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4/15/14 10:21 A

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Hello All! Well, it is a beautiful day what will you be doing today? emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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MEMORIES7's Photo MEMORIES7 SparkPoints: (100,774)
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4/14/14 8:40 P

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emoticon emoticon How is everybody doing?

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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CAMEY13's Photo CAMEY13 Posts: 23,110
7/4/13 9:12 A

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Keep in touch and let us know how you are doing.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
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CAMEY13's Photo CAMEY13 Posts: 23,110
5/2/13 9:14 A

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Your baby.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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5/1/13 7:54 P

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Love my car lol


Be blessed!


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CAMEY13's Photo CAMEY13 Posts: 23,110
5/1/13 6:50 P

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How are you doing? Hope May brings better things for you. How is that car doing? The love of your life.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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5/1/13 3:10 P

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april is over now


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4/23/13 10:58 A

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Amy I hope everything comes out in your favor.

I have to have my nose cauterized and I understand there is a lot of pain afterwards with the burning for at least a few days. Not looking forward to it.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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4/23/13 1:37 A

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hi camey everyone else..sorry I havent been here..been sick depressed about my weight gains..yes I have seen about boston..I have a vested interest in it..many of the ladies in my ww group want to run in a 5k

Will put up a picture of my new car on my profile

My biopsy for my liver has been scheduled for july 8th..


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4/16/13 7:35 A

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Feds seek suspects, motive in Boston bombings
Loading... Share No Thanks Must Read?Thank YouYes 5 Email Story Print JIMMY GOLEN, AP
2 hours ago


Bill Iffrig, 78, lies on the ground as police officers react to a second ex...
BOSTON (AP) — The bombs that blew up seconds apart at the finish line of one of the world's most storied races left the streets spattered with blood and glass, three dead, including an 8-year-old boy, more than 140 wounded and gaping questions of who chose to attack at the Boston Marathon and why.

Federal investigators said no one had claimed responsibility for the bombings one of the city's most famous civic holidays, Patriots Day. But the blasts among the throngs of spectators raised fears of a terrorist attack.

President Barack Obama was careful not to use the words "terror" or "terrorism" as he spoke at the White House Monday after the deadly bombings, but an administration official said the bombings were being treated as an act of terrorism.

"We will find out who did this. We'll find out why they did this," the president said. "Any responsible individuals, any responsible groups, will feel the full weight of justice."

The Pakistani Taliban, which has threatened attacks in the United States because of its support for the Pakistani government, on Tuesday denied any role in the marathon bombings.

The group's spokesman, Ahsanullah Ahsan, denied involvement in a telephone call with The Associated Press. He spoke from an undisclosed location.

The FBI took charge of the investigation into the bombings, serving a warrant late Monday on a home in suburban Boston and appealing for any video, audio and still images taken by marathon spectators.

The fiery explosions took place about 10 seconds and about 100 yards apart, knocking spectators and at least one runner off their feet, shattering windows and sending dense plumes of smoke rising over the street and through the fluttering national flags lining the route.

Blood stained the pavement, and huge shards were missing from window panes as high as three stories. Victims suffered broken bones, shrapnel wounds and ruptured eardrums.

Roupen Bastajian, a state trooper from Smithfield, R.I., had just finished the race when he heard the explosions.

"I started running toward the blast. And there were people all over the floor," he said. "We started grabbing tourniquets and started tying legs. A lot of people amputated. ... At least 25 to 30 people have at least one leg missing, or an ankle missing, or two legs missing."

At Massachusetts General Hospital, Alasdair Conn, chief of emergency services, said: "This is something I've never seen in my 25 years here ... this amount of carnage in the civilian population. This is what we expect from war."

As many as two unexploded bombs were found near the end of the 26.2-mile course as part of what appeared to be a well-coordinated attack, but they were safely disarmed, according to a senior U.S. intelligence official, who also spoke on condition of anonymity because of the continuing investigation.

WBZ-TV reported late Monday that law enforcement officers were searching an apartment in the Boston suburb of Revere. Massachusetts State Police confirmed that a search warrant related to the investigation into the explosions was served Monday night in Revere, but provided no further details.

Some investigators were seen leaving the Revere house early Tuesday carrying brown paper bags, plastic trash bags and a duffel bag.

Police said three people were killed. An 8-year-old boy was among the dead, according to a person who talked to a friend of the family and spoke on condition of anonymity. The person said the boy's mother and sister were also injured as they waited for his father to finish the race.

Hospitals reported at least 144 people injured, at least 17 of them critically. At least eight children were being treated at hospitals.

Tim Davey of Richmond, Va., was with his wife, Lisa, and children near a medical tent that had been set up to care for fatigued runners when the injured began arriving. "They just started bringing people in with no limbs," he said.

"Most everybody was conscious," Lisa Davey said. "They were very dazed."

The Boston Marathon is one of the world's oldest and most prestigious races and about 23,000 runners participated. The race honored the victims of the Newtown, Conn., shooting with a special mile marker in Monday's race.

Boston Athletic Association president Joanne Flaminio previously said there was "special significance" to the fact that the race is 26.2 miles long and 26 people died at Sandy Hook Elementary School.

One of the city's biggest annual events, the race winds up near Copley Square, not far from the landmark Prudential Center and the Boston Public Library. It is held on Patriots Day, which commemorates the first battles of the American Revolution, at Concord and Lexington in 1775.

Boston Police Commissioner Edward Davis asked people to stay indoors or go back to their hotel rooms and avoid crowds as bomb squads methodically checked parcels and bags left along the race route. He said investigators didn't know whether the bombs were hidden in mailboxes or trash cans.

He said authorities had received "no specific intelligence that anything was going to happen" at the race.

The Federal Aviation Administration barred low-flying aircraft within 3.5 miles of the site.

"We still don't know who did this or why," Obama said at the White House, adding, "Make no mistake: We will get to the bottom of this."

With scant official information to guide them, members of Congress said there was little or no doubt it was an act of terrorism.

"We just don't know whether it's foreign or domestic," said Rep. Michael McCaul, R-Texas, chairman of the House Committee on Homeland Security.

A few miles away from the finish line and around the same time, a fire broke out at the John F. Kennedy Library. The police commissioner said that it may have been caused by an incendiary device but that it was not clear whether it was related to the bombings.

The first explosion occurred on the north side of Boylston Street, just before the finish line, and some people initially thought it was a celebratory cannon blast.

When the second bomb went off, spectators' cheers turned to screams. As sirens blared, emergency workers and National Guardsmen who had been assigned to the race for crowd control began climbing over and tearing down temporary fences to get to the blast site.

The bombings occurred about four hours into the race and two hours after the men's winner crossed the finish line. By that point, more than 17,000 of the athletes had finished the marathon, but thousands more were still running.

The attack may have been timed for maximum carnage: The four-hour mark is typically a crowded time near the finish line because of the slow-but-steady recreational runners completing the race and because of all the friends and relatives clustered around to cheer them on.

Runners in the medical tent for treatment of dehydration or other race-related ills were pushed out to make room for victims of the bombing.

A woman who was a few feet from the second bomb, Brighid Wall, 35, of Duxbury, said that when it exploded, runners and spectators froze, unsure of what to do. Her husband threw their children to the ground, lay on top of them and another man lay on top of them and said, "Don't get up, don't get up."

After a minute or so without another explosion, Wall said, she and her family headed to a Starbucks and out the back door through an alley. Around them, the windows of the bars and restaurants were blown out.

She said she saw six to eight people bleeding profusely, including one man who was kneeling, dazed, with blood trickling down his head. Another person was on the ground covered in blood and not moving.

"My ears are zinging. Their ears are zinging," Wall said. "It was so forceful. It knocked us to the ground."

———

Associated Press writers Jay Lindsay, Steve LeBlanc, Bridget Murphy, Rodrique Ngowi and Meghan Barr in Boston; Julie Pace, Lara Jakes and Eileen Sullivan in Washington; and Marilynn Marchione in Milwaukee contributed to this report.


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CAMEY13's Photo CAMEY13 Posts: 23,110
4/15/13 8:19 A

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Amy don't worry about the .8, it will go.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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CAMEY13's Photo CAMEY13 Posts: 23,110
4/15/13 8:19 A

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Congratulations. Good luck with it.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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4/15/13 2:50 A

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Got my car! Im in love! named her rose red..she is obviously red. Its a hybrid car...its electric on city streets and gas on the high ways. So great on gas. Plays music from my phone and has an inboard navigational system. Also has pandora radio so I can listen to any kind of music I like..which is commercial free radio and you listen to the type of music you like on pandora. I can also listen to the bible through the blue tooth on my car..havent figured that out yet. No keys..its a push button to turn it on.


Be blessed!


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CAMEY13's Photo CAMEY13 Posts: 23,110
4/12/13 6:22 P

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Who are you fooling?

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5319846


Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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CAMEY13's Photo CAMEY13 Posts: 23,110
4/12/13 4:18 P

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Subject: : GRANDMA'S HANDS



Grandma, some ninety plus years, sat feebly on the patio bench.
She didn't move, just sat with her head down staring at her hands.

When I sat down beside her she didn't acknowledge my presence and the
longer I sat I wondered if she was OK.

Finally, not really wanting to disturb her but wanting to check on her
at the same time, I asked her if she was OK. She raised her head and
looked at me and smiled. 'Yes, I'm fine, thank you for asking,' she
said in a clear voice strong.

'I didn't mean to disturb you, grandma, but you were just sitting here
staring at your hands and I wanted to make sure you were OK,' I
explained to her.

'Have you ever looked at your hands,' she asked. 'I mean really
looked at your hands?'

I slowly opened my hands and stared down at them I turned them
over, palms up and then palms down. No, I guess I had never really
looked at
my hands as I tried to figure out the point she was making..

Grandma smiled and related this story:

'Stop and think for a moment about the hands you have, how they have
served you well throughout your years. These hands, though wrinkled
shriveled and weak have been the tools I have used all my life to
reach out and grab and embrace life.

'They braced and caught my fall when as a toddler I crashed upon the
floor.

They put food in my mouth and clothes on my back As a child, my
mother taught me to fold them in prayer. They tied my shoes and pulled
on my boots. They held my husband and wiped my tears when he went off
to war.

'They have been dirty, scraped and raw , swollen and bent. They were
uneasy and clumsy when I tried to hold my newborn son. Decorated
with my wedding band they showed the world that I was married and
loved someone special.

They wrote my letters to him and trembled and shook when I buried my
parents and spouse.

'They have held my children and grandchildren, consoled neighbors, and
shook in fists of anger when I didn't understand.

They have covered my face, combed my hair, and washed and cleansed the
rest of my body. They have been sticky and wet, bent and broken, dried
and raw. And to this day when not much of anything else of me works
real well these hands hold me up, lay me down, and again continue to
fold in prayer.

'These hands are the mark of where I've been and the ruggedness of life.

But more importantly it will be these hands that God will reach out
and take when he leads me home. And with my hands He will lift me to
His side and there I will use these hands to touch the face of Christ.'

I will never look at my hands the same again. But I remember God
reached out and took my grandma's hands and led her home.

When my hands are hurt or sore or when I stroke the face of my
children and husband I think of grandma. I know she has been stroked and
caressed and held by the hands of God.

I, too, want to touch the face of God and feel His hands upon my face


Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
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CAMEY13's Photo CAMEY13 Posts: 23,110
4/11/13 2:55 P

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Maybe they don't deserve a car. Stop listerning to those kind of people. They are jealous.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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4/11/13 9:05 A

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It's kind of funny I tell people my brother is buying
Me a new car and they look at me 1) why don't you
Buy your own car then when I tell them I'm on disability
And will never have the money for a car plus
We are responsible for driving my retarded
Roomate to work who works 30 minutes from
Where we live then 2) they say I have 3 brothers and
They never offered to buy me a car lol


Be blessed!


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CAMEY13's Photo CAMEY13 Posts: 23,110
4/11/13 7:40 A

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Well, where it is only you, that is all you really need Amy.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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4/10/13 9:25 P

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It will be a hybrid very small car I will take a picture
So everyone can see.


Be blessed!


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4/10/13 7:44 P

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What kind of a car? They are making them smaller these days. I have a hard time getting out of ours. It seems so low and I am so short. I hate the single seats, but they are comfortable.
Also hate the hand shft on the floor. Loved the one on the wheel.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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4/9/13 7:13 P

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Well camey thanks for taking care of things while I have been sick..smiles...love what you wrote...might be getting a new car thursday


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4/8/13 9:13 A

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1. Life isn't fair, but it's still good.

2. When in doubt, just take the next small step.

3. Life is too short – enjoy it..

4. Your job won't take care of you when you are sick. Your friends and family will.

5. Pay off your credit cards every month.

6. You don't have to win every argument. Stay true to yourself.

7. Cry with someone. It's more healing than crying alone.

8. Save for retirement starting with your first pay check.

9. When it comes to chocolate, resistance is futile.

10. Make peace with your past so it won't screw up the present.

11. It's OK to let your children see you cry.



12. Don't compare your life to others. You have no idea what their journey is all about.

13. If a relationship has to be a secret, you shouldn't be in it...

14 Take a deep breath. It calms the mind.

15. Get rid of anything that isn't useful. Clutter weighs you down in many ways.

16. Whatever doesn't kill you really does make you stronger.

17. It's never too late to be happy. But it’s all up to you and no one else.

18. When it comes to going after what you love in life, don't take no for an answer.

19. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.

20. Over prepare, then go with the flow.

21. Be eccentric now. Don't wait for old age to wear purple.

22. The most important sex organ is the brain.

23. No one is in charge of your happiness but you.

24. Frame every so-called disaster with these words 'In five years, will this matter?'

25. Always choose life.

26. Forgive but don’t forget.

27. What other people think of you is none of your business.

28. Time heals almost everything. Give time time.

29. However good or bad a situation is, it will change.

30. Don't take yourself so seriously. No one else does..

31. Believe in miracles.

32. Don't audit life. Show up and make the most of it now.

33. Growing old beats the alternative -- dying young.

34. Your children get only one childhood.

35. All that truly matters in the end is that you loved.

36. Get outside every day. Miracles are waiting everywhere.

37. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.

38. Envy is a waste of time. Accept what you already have not what you need.

39. The best is yet to come...

40. No matter how you feel, get up, dress up and show up.

41. Yield.

42. Life isn't tied with a bow, but it's still a gift

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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CAMEY13's Photo CAMEY13 Posts: 23,110
4/4/13 7:14 P

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What is diverticulosis?

Diverticulosis is a condition that develops when pouches (diverticula ) form in the wall of the colon (large intestine ). These pouches are usually very small (5 to 10 millimeters) in diameter but can be larger.

In diverticulosis, the pouches in the colon wall do not cause symptoms. Diverticulosis may not be discovered unless symptoms occur, such as in painful diverticular disease or in diverticulitis. As many as 80 out of 100 people who have diverticulosis never get diverticulitis.1 In many cases, diverticulosis is discovered only when tests are done to find the cause of a different medical problem or during a screening exam.

What causes diverticulosis?

The reason pouches (diverticula) form in the colon wall is not completely understood. Doctors think diverticula form when high pressure inside the colon pushes against weak spots in the colon wall.

Normally, a diet with adequate fiber (also called roughage) produces stool that is bulky and can move easily through the colon. If a diet is low in fiber, the colon must exert more pressure than usual to move small, hard stool. A low-fiber diet also can increase the time stool remains in the bowel, adding to the high pressure.

Pouches may form when the high pressure pushes against weak spots in the colon where blood vessels pass through the muscle layer of the bowel wall to supply blood to the inner wall.

What are the symptoms?

Most people don't have symptoms. You may have had diverticulosis for years by the time symptoms occur (if they do). Over time, some people get an infection in the pouches (diverticulitis). For more information, see the topic Diverticulitis.

The symptoms of painful diverticular disease are the same as those of irritable bowel syndrome (IBS), including diarrhea and cramping abdominal pain, with no fever or other sign of an infection. For information on the symptoms of IBS, see the topic Irritable Bowel Syndrome (IBS).

How is diverticulosis diagnosed?

In many cases, diverticulosis is discovered only when tests, such as a barium enema X-ray or a colonoscopy, are done to find the cause of a different medical problem or during a screening exam.

How is it treated?

The best way to treat diverticulosis is to avoid constipation. Here are some ideas:
Include fruits, vegetables, beans, and whole grains in your diet each day. These foods are high in fiber.
Drink plenty of fluids, enough so that your urine is light yellow or clear like water.
Get some exercise every day. Try to do moderate activity at least 2½ hours a week. Or try to do vigorous activity at least 1¼ hours a week. It's fine to be active in blocks of 10 minutes or more throughout your day and week.
Take a fiber supplement, such as Citrucel or Metamucil, every day if needed. Start with a small dose and very slowly increase the dose over a month or more.
Schedule time each day for a bowel movement. Having a daily routine may help. Take your time and do not strain when having a bowel movement





Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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4/4/13 10:55 A

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Hello everyone..spring is coming and with it warmer weather..I always felt when the warmer weather came it was easier to drink fluids when the warmer weather came but harder to exercise..lol when it is hot...Hope everything has a wonderful healthy weekend


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CAMEY13's Photo CAMEY13 Posts: 23,110
4/3/13 6:15 P

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I am on Tips for Writing, incrediable health and weight loss and Amy was so kind to come on my team, so I am here to tell you what a wonderful person she is. She is here trying to make a go of this team and her other team and she needs your help. She needs your support so please keep posting, as she is a great leader.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762


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4/3/13 11:49 A

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Has anyone found drinking alot of water helps with the pain? At least after you take the antibiotics. Mine isn't infectious anymore or so the doctors tell me. If anyone had part of their colon removed please share what u went through. I really want to hear your experiences. That is next for me.


Be blessed!


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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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4/2/13 11:11 A

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The first thing I found out diverticulitis is only found in 6 countries of the world. Its the food we eat that causes it. Places like africa and asia have never heard of it.


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CAMEY13's Photo CAMEY13 Posts: 23,110
4/2/13 8:18 A

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Do a search on it on the internet.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762


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4/1/13 10:48 A

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Its my plan to drink 5 20 oz glasses of water maybe I can flush out this pain I'm having.


Be blessed!


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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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4/1/13 12:52 A

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Got a book about diverticulosis and will put in here what I learn in the coming days..please post what you have learned about the disease..I am open to all since the disease is so diverse


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