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Well one thing I didnt realize is how much is actually put in my coffee. I was counting more than was actually put in my coffee. Weight watchers is on a point system so i was giving myself more points for milk in my coffee then I should have. I learned that in my meeting today.
Have any of you checked out spark coach? I signed up for it and I think it is really great. Also please say hello in my other team carbohydrate addicts team there is just me and the other team leader jan and another person cam from my old team. We are all on different diets..just come and say hey. Jan is a wonderful encouraging person..I have known her for years. Be blessed everyone!!!