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NEUTRALHILLS's Photo NEUTRALHILLS SparkPoints: (20,093)
Fitness Minutes: (37,594)
Posts: 391
8/6/11 12:49 A

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So... After a year of being stuck on the plateau from hell using the Spark plan, my wife talked me into trying the 4 Hour Body (Slow carb diet) by Tim Ferriss with her. Not only have I suddenly started dropping weight again, but my digestive health has been absolutely GLORIOUS since I've eliminated the majority of white foods (flour, rice, sugar, etc.) from my diet. Eating a TONNE of protein, mainly from beans and lentils so I'm not fighting hunger all day now, either.

Anyone else here tried something similar?

Just another camera toting redneck!


 Pounds lost: 74.0 
 
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29.75
59.5
89.25
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