GOOD LUCK TO YOU. Be sure your hydrated, and be sure to wear those thermal under wear, gloves. Be careful of the sweating for when you get out of the cold you don't want to be sick. HAVE A GOOD RUN. GOD BLESS YOU
I come back to michigan tomorrow from a week long vacation in texas visiting daughter.... not looking forward to the weather after it being so nice down here all week... have loved the weather....
xraylady65 on yahoo and facebook
maintaining between 135 and 140 and a 110# weight loss
These are the runs for 2014 season
4-19 young life 5k 31:52 5-26 Strive for 5 5k 29:54 5-31 Kalamazoo run or dye 5k 6-14 Higgans lake Sunrise 5k 33:03 7-4 Lake city 5k 29:50 7-12 traverse city 10k 1:05:25 8-23 buckly 15k 2:00 10-4 Crystal Mountain half marathon 2:37
These are races from 2013 and times
July Minutes: 1,044
Fitness Minutes: (151,219) Posts: 6,559 3/21/13 3:37 P
What is this !!! SNOW . SPRING? HELP !! Cabin fever. But what the heck I still got up at 2:30 am did my 2 hrs. of exercise & 1 hr & 7 min. of walking. MI SPARKS we can still do this despite the weather.We can still it out and take it. I walked 9,376 steps ( 4.76 miles) . I want to hit 10,000 steps or 5.0 miles. I am determined to do this. ish me luck. GOD BLESS ALL.
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