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LAKESHOREJULIE SparkPoints: (32)
Fitness Minutes: (0)
Posts: 3
1/15/13 8:48 P

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Hello. Just joined. I do not know anything about Sparks but am going to be spending time searching everything out. Starting a new journey to get healthy. Hoping support is part of the trick.

QSMOKE SparkPoints: (9,295)
Fitness Minutes: (6,971)
Posts: 1
1/15/13 4:09 P

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Hi, I,m a little new at this. This is my second week of spark people and I am doing pretty good so far, have lost my first 2 pounds.

TOKIEMOON's Photo TOKIEMOON SparkPoints: (53,483)
Fitness Minutes: (37,385)
Posts: 2,456
1/14/13 6:36 P

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Welcome! My name is Denise and I am from TC, too. I live just SW of town, off of Long Lake Rd and Zimmerman - near the West Senior HS. Where about are you?

I've been using Spark to log my daily exercise. I'm not really following a particular diet - just eating healthy and paying attention to portion size. The end of August is when I started with daily brisk walking (now doing 3 miles/day). I've been losing weight at about a 1-3 pounds a week and the results have been earning me compliments from women as well as men!

Enjoy using SparkPeople. They have many good and interesting tools. emoticon


DAWNIEJ76's Photo DAWNIEJ76 SparkPoints: (9,576)
Fitness Minutes: (4,481)
Posts: 160
1/13/13 12:36 A

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Welcome from Port Huron!

My advice to you is to use the trackers to track food, exercise, and water. Check out the recipes. My family has made a lot of improvements when it comes to eating healthier since we have been trying to cook dinners from the recipes provided here.

Good luck to you!

emoticon

 current weight: 209.2 
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 80,627
1/12/13 4:21 P

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Welcome from Bay City!

 Pounds lost: 85.4 
 
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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (62,744)
Fitness Minutes: (62,197)
Posts: 1,782
1/12/13 12:02 P

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hi and welcome from Cadillac..... I go to TC alot.... we should meet up


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


 September Minutes: 1,318
 
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LAKENDAL's Photo LAKENDAL Posts: 5,379
1/12/13 11:40 A

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Hello and welcome from Mio. You can do this! remember to log in your food, exercise, drink your water, and take advantage of the message boards.

Good luck.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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CHASE20131 SparkPoints: (35)
Fitness Minutes: (80)
Posts: 3
1/12/13 8:59 A

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New to Sparks any help appreciated plz !

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