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Hello. Just joined. I do not know anything about Sparks but am going to be spending time searching everything out. Starting a new journey to get healthy. Hoping support is part of the trick.
Hi, I,m a little new at this. This is my second week of spark people and I am doing pretty good so far, have lost my first 2 pounds.
Welcome! My name is Denise and I am from TC, too. I live just SW of town, off of Long Lake Rd and Zimmerman - near the West Senior HS. Where about are you?
I've been using Spark to log my daily exercise. I'm not really following a particular diet - just eating healthy and paying attention to portion size. The end of August is when I started with daily brisk walking (now doing 3 miles/day). I've been losing weight at about a 1-3 pounds a week and the results have been earning me compliments from women as well as men!
Enjoy using SparkPeople. They have many good and interesting tools.
Look for something good in every situation.
MSU is the NCAA BIG 10 Champion! Go green, go white!
Now they are in the Sweet Sixteen NCAA tournament round. Spartan's take care of business, as in also winning the 2014 Rose bowl game.
(I just have to brag on my alma mater.)
Welcome from Port Huron!
My advice to you is to use the trackers to track food, exercise, and water. Check out the recipes. My family has made a lot of improvements when it comes to eating healthier since we have been trying to cook dinners from the recipes provided here.
Good luck to you!
Welcome from Bay City!
hi and welcome from Cadillac..... I go to TC alot.... we should meet up
xraylady65 on yahoo and facebook
maintaining between 141 and 145 with a 100# loss
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37
STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5
Hello and welcome from Mio. You can do this! remember to log in your food, exercise, drink your water, and take advantage of the message boards.
Laura. Mio, Michigan
Lord help me remember that nothing is going to happen today that you and I can't handle together.
If ignorance is bliss why arenít more people happy?
New to Sparks any help appreciated plz !