Welcome! My name is Denise and I am from TC, too. I live just SW of town, off of Long Lake Rd and Zimmerman - near the West Senior HS. Where about are you?
I've been using Spark to log my daily exercise. I'm not really following a particular diet - just eating healthy and paying attention to portion size. The end of August is when I started with daily brisk walking (now doing 3 miles/day). I've been losing weight at about a 1-3 pounds a week and the results have been earning me compliments from women as well as men!
Enjoy using SparkPeople. They have many good and interesting tools.
Fitness Minutes: (4,725) Posts: 180 1/13/13 12:36 A
My advice to you is to use the trackers to track food, exercise, and water. Check out the recipes. My family has made a lot of improvements when it comes to eating healthier since we have been trying to cook dinners from the recipes provided here.
hi and welcome from Cadillac..... I go to TC alot.... we should meet up
xraylady65 on yahoo and facebook
maintaining between 135 and 140 and a 110# weight loss
These are the runs for 2014 season
4-19 young life 5k 31:52 5-26 Strive for 5 5k 29:54 5-31 Kalamazoo run or dye 5k 6-14 Higgans lake Sunrise 5k 33:03 7-4 Lake city 5k 29:50 7-12 traverse city 10k 1:05:25 8-23 buckly 15k 2:00 10-4 Crystal Mountain half marathon 2:37
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