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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (72,552)
Fitness Minutes: (78,075)
Posts: 1,790
7/16/12 6:44 P

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Mine would have to be tracking food and drinking water..... even ifi i exercise i dont lose as much as i do when I do those 2 things...


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 August Minutes: 0
 
0
32.5
65
97.5
130
JAZZEJR's Photo JAZZEJR SparkPoints: (108,525)
Fitness Minutes: (73,060)
Posts: 6,284
7/16/12 9:07 A

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Trying not to overdo and aggravate something or other that brings a hip & knee soreness, I've returned to walking 3 minutes and jogging 2 minutes (on a soft surface, i.e. grass along the sidewalk) for 30 minutes total. This really aids my weight loss like nothing else.

Jonnie
Eastern Standard time zone

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 138.0 
 
140
138.25
136.5
134.75
133
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