Trying not to overdo and aggravate something or other that brings a hip & knee soreness, I've returned to walking 3 minutes and jogging 2 minutes (on a soft surface, i.e. grass along the sidewalk) for 30 minutes total. This really aids my weight loss like nothing else.
Motivational Leader for the Teddy Bears
Eastern Standard time zone
If you think you can do a thing or think you can't do a thing, you're right.
Nothing tastes as good as skinny feels.
| current weight: 141.0