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Mine would have to be tracking food and drinking water..... even ifi i exercise i dont lose as much as i do when I do those 2 things...
xraylady65 on yahoo and facebook
maintaining between 141 and 145 with a 100# loss
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37
STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5
Trying not to overdo and aggravate something or other that brings a hip & knee soreness, I've returned to walking 3 minutes and jogging 2 minutes (on a soft surface, i.e. grass along the sidewalk) for 30 minutes total. This really aids my weight loss like nothing else.
Motivational Leader for the Teddy Bears
Eastern Standard time zone
If you think you can do a thing or think you can't do a thing, you're right.
Nothing tastes as good as skinny feels.