Mine would have to be tracking food and drinking water..... even ifi i exercise i dont lose as much as i do when I do those 2 things...
xraylady65 on yahoo and facebook
maintaining between 135 and 140 and a 110# weight loss
These are the runs for 2014 season
4-19 young life 5k 31:52 5-26 Strive for 5 5k 29:54 5-31 Kalamazoo run or dye 5k 6-14 Higgans lake Sunrise 5k 33:03 7-4 Lake city 5k 29:50 7-12 traverse city 10k 1:05:25 8-23 buckly 15k 2:00 10-4 Crystal Mountain half marathon 2:37
These are races from 2013 and times
June Minutes: 120
Fitness Minutes: (71,680) Posts: 6,196 7/16/12 9:07 A
Trying not to overdo and aggravate something or other that brings a hip & knee soreness, I've returned to walking 3 minutes and jogging 2 minutes (on a soft surface, i.e. grass along the sidewalk) for 30 minutes total. This really aids my weight loss like nothing else.
Jonnie Eastern Standard time zone
If you think you can do a thing or think you can't do a thing, you're right. ~Henry Ford
Nothing tastes as good as skinny feels. ~Kate Moss
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