Mine would have to be tracking food and drinking water..... even ifi i exercise i dont lose as much as i do when I do those 2 things...
xraylady65 on yahoo and facebook
maintaining between 135 and 140 and a 110# weight loss
These are the runs for 2014 season
4-19 young life 5k 31:52 5-26 Strive for 5 5k 29:54 5-31 Kalamazoo run or dye 5k 6-14 Higgans lake Sunrise 5k 33:03 7-4 Lake city 5k 29:50 7-12 traverse city 10k 1:05:25 8-23 buckly 15k 2:00 10-4 Crystal Mountain half marathon 2:37
Trying not to overdo and aggravate something or other that brings a hip & knee soreness, I've returned to walking 3 minutes and jogging 2 minutes (on a soft surface, i.e. grass along the sidewalk) for 30 minutes total. This really aids my weight loss like nothing else.
Jonnie EL Teddy Bear Team, 5% Challenge Eastern Standard time zone
If you think you can do a thing or think you can't do a thing, you're right. ~Henry Ford
Nothing tastes as good as skinny feels. ~Kate Moss
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