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  FORUM:   General Team Discussion Forum
TOPIC:   Your best weight-loss tip 


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XRAYLADY65
XRAYLADY65's Photo SparkPoints: (56,486)
Fitness Minutes: (50,594)
Posts: 1,772
7/16/12 6:44 P

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Mine would have to be tracking food and drinking water..... even ifi i exercise i dont lose as much as i do when I do those 2 things...


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


 April Minutes: 1,531
 
0
35
70
105
140


JAZZEJR
JAZZEJR's Photo SparkPoints: (82,187)
Fitness Minutes: (63,845)
Posts: 4,994
7/16/12 9:07 A

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Trying not to overdo and aggravate something or other that brings a hip & knee soreness, I've returned to walking 3 minutes and jogging 2 minutes (on a soft surface, i.e. grass along the sidewalk) for 30 minutes total. This really aids my weight loss like nothing else.

Jonnie
Motivational Leader for the Teddy Bears
Eastern Standard time zone

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 141.0 
 
150
146.25
142.5
138.75
135


 
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