Trying not to overdo and aggravate something or other that brings a hip & knee soreness, I've returned to walking 3 minutes and jogging 2 minutes (on a soft surface, i.e. grass along the sidewalk) for 30 minutes total. This really aids my weight loss like nothing else.
Eastern Standard time zone
If you think you can do a thing or think you can't do a thing, you're right.
Nothing tastes as good as skinny feels.
| current weight: 142.0