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TOPIC:   How to sparkle when you're sick 


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JAZZEJR
JAZZEJR's Photo SparkPoints: (81,825)
Fitness Minutes: (63,605)
Posts: 4,976
5/17/12 3:18 P

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I don't; I just rest.

Jonnie
Motivational Leader for the Teddy Bears
Eastern Standard time zone

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 141.0 
 
150
146.25
142.5
138.75
135


JAZZEJR
JAZZEJR's Photo SparkPoints: (81,825)
Fitness Minutes: (63,605)
Posts: 4,976
5/4/12 10:55 P

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I'm unsure about the total effect of changing settings--I thought I read that it erases all your previous goals, etc. So if I've lost a lb, have I no longer lost it? :)

Jonnie
Motivational Leader for the Teddy Bears
Eastern Standard time zone

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 141.0 
 
150
146.25
142.5
138.75
135


VALLITTLEMAMA5
VALLITTLEMAMA5's Photo Posts: 284
3/26/12 7:59 A

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On your start page, there's a box on the left labeled "Goals & Progress". Under the ticker labeled "calories burned" you can click on the word "change" to get to your settings. Hope you can find it, Liz.

And whatsoever ye do, do it heartily, as to the Lord, and not unto men; knowing that of the Lord ye shall receive the reward of the inheritance: for ye serve the Lord Christ. Col. 3:23


 Pounds lost: 4.0 
 
0
11.25
22.5
33.75
45


LIZBIZ9
LIZBIZ9's Photo SparkPoints: (9,187)
Fitness Minutes: (5,040)
Posts: 320
3/26/12 7:49 A

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I can never figure out how to change them... How do I know how many calories to eat if I am not exercising?



DENNETJ
DENNETJ's Photo SparkPoints: (13,505)
Fitness Minutes: (6,365)
Posts: 704
3/26/12 2:21 A

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I am constantly changing my settings. If I have a week where I know I'm just swamped with stuff and probably won't get fitness minutes in I change my goals for the week to show zero minutes and change my eating accordingly. I'm sure you could do the same for being sick.

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~


 current weight: 208.6 
 
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VALLITTLEMAMA5
VALLITTLEMAMA5's Photo Posts: 284
3/25/12 8:43 P

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I've come down with a terrible cold. (I should have seen it coming. . .I'm the last in the family to have it.) Any ideas on how to modify the Spark Plan until I'm well again? I don't feel like pushing the fitness minutes, and I don't need all the calories if I'm not burning them. Should I redo my settings, or just ignore them, or what?

And whatsoever ye do, do it heartily, as to the Lord, and not unto men; knowing that of the Lord ye shall receive the reward of the inheritance: for ye serve the Lord Christ. Col. 3:23


 Pounds lost: 4.0 
 
0
11.25
22.5
33.75
45


 
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