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TOPIC:   Fitness in Winter 


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ROSANNEDK
ROSANNEDK's Photo Posts: 551
1/2/09 3:44 P

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I found that if you are looking for exercise videos Goodwill is a good place to check out. I got 3 today for a dollar each. And if I don't like them, I"m not out much.


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HPTEAGUE
HPTEAGUE's Photo Posts: 1,600
1/2/09 11:28 A

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It's gotten to the point where I'm finding it too cold to run outside (even though I got a new set of running hats/gloves and yaktrax for xmas). My eyes and nose water too much!!

I treadmill it at the gym at work, and at home I do yoga and/or kickboxing in the house.

Love,
Hillary



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JUNEAUX
JUNEAUX's Photo Posts: 64
1/2/09 7:17 A

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I asked for (and received!) a treadmill for Christmas, so I am walking in my basement for 40 minutes a day. I also am combining the walking with free weight exercises. I like to do FitTV workouts when I have a free moment (while the baby is sleeping, most likely) but I definitely am making sure I at least get my walk in each day.

In the Schrute family, we believe in a five-fingered intervention: awareness, education, control, acceptance, and punching.


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WENDIE07
WENDIE07's Photo Posts: 581
1/2/09 2:45 A

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I walk outside and go to the gym. I don't find it any harder to work out in the winter the hard part that I find is eating all the good fruit a veggies in the winter cause they are not a fresh and coast so much more in winter.

240 SW 5-07
235 6-08
220 01/09
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Goals
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215 Feb 14th Met 08/09
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205 11/26/09 met on 12/29/10
200 by Dec 1st
190 by march 5th


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JUSTDUCKY4
Posts: 288
1/2/09 1:30 A

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I use my Wii Fit to do yoga, running in place, hoola hooping and Sport for bowling and tennis.

DEB


Trash to Treasure-if you don't like it, change it-if it's broke fix it-if it can be reused do it!


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RED1961
RED1961's Photo Posts: 39
1/1/09 9:53 A

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To rythmn challenged KJMELTAWAY... I feel your pain- anything with dance steps is out of my realm. I use Leslie Samsones "walk-a-way the pounds" dvds and the "Biggest Looser" dvds. Neither has fancy steps- just great workouts and not a lot of room needed for either type.



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KIMMARIE66
KIMMARIE66's Photo Posts: 140
12/31/08 4:49 P

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I don't know where Escanaba is. I'll have to look it up on the map. I live near Ontongagon.

Edited by: KIMMARIE66 at: 12/31/2008 (16:49)
"Heal me, O Lord, and I will be healed; save me, and I will be saved, for You are the one I praise." Jeremiah 17:14


KKRAJNIAK
KKRAJNIAK's Photo Posts: 639
12/30/08 10:07 P

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I especially like to XC ski although the weather has not been that cooperative!

Either do, or do not. There is no try ~Yoda

Go confidently in the direction of your dreams! Live the life you've imagined. ~Henry David Thoreau

NEW GOAL 199 BY NEW YEARS!!


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MOVALSON
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12/30/08 9:11 P

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I'm in the U.P. too! Near Escanaba, I use the YMCA to work out in the Winter. It's nice. Pool Work equipment, cycling class etc... You will love snowshoeing.


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KIMMARIE66
KIMMARIE66's Photo Posts: 140
12/30/08 8:38 P

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I just moved to the UP(way out in the country) in July. I used to live in Las Vegas...I know, I know...What the heck am I doing out here? I'm also new to SP. I'm glad to find out what others are doing for exercise as the house I currently live in does not accommodate any kind of exercise equipment and we don't have any gyms even close to where I live. Snowshoes, here I come! (do they make snowshoes for dogs?)

"Heal me, O Lord, and I will be healed; save me, and I will be saved, for You are the one I praise." Jeremiah 17:14


MOVALSON
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12/30/08 8:30 P

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If you don't want to snowshoe try just walking with ski pools it helps with the ice and arms get a great workout. People look at me funny sometimes but who cares!


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ROSANNEDK
ROSANNEDK's Photo Posts: 551
12/30/08 7:18 P

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I don't know about you, but I get a great workout, and lots of calories burned by shoveling. LOL! I also go to Curves, and love exercise videos. MY fav right now is Turbo Jam! LOVE IT!! Today I braved the ice and cold wind and went for a 20 min bike ride with my daughter. NOw I find that to be good exercise. But not so easy with snow. LOL!


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KJMELTAWAY
KJMELTAWAY's Photo Posts: 63
12/30/08 6:11 P

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I'm glad I have this team! I just joined the Sparkpeople and it is so nice to come to a group of people for tips that live in the same climate! Does anyone have any suggestions for a good exercise video for the rythmly challenged?emoticon

What I've found is that weight loss can be both the easiest thing and the most difficult thing all at the same time.


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ROSEANNALYNN
ROSEANNALYNN's Photo Posts: 9,444
12/30/08 4:14 P

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If I had a pair of snow shoes and lived closer-I would be game! I've never tried it, but it does sound like fun! Maybe when I go visit my in-laws...lol!



Every Time I hear that dirty word "Exercise" I wash my mouth out with "Chocolate" !!!!!!!!

Success is succeeding one more time than you fail!

I'm on a low-crap diet and a get-off-your-butt exercise plan.

I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!

If you are going through hell, keep going.
Sir Winston Churchill



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BAAMAAPII
BAAMAAPII's Photo Posts: 23
12/30/08 4:06 P

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I've been dying to snow shoe. I never have before! Anyone from Midland and wanna learn with me? lol



TAV0120
TAV0120's Photo Posts: 1,211
12/30/08 3:26 P

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One thing I have found as a nonexcerciser is that playing in the snow with kids burns tons of calories. Pulling them up the hills to sled down is a great workout. Plus it gives some quality time. I am kinda sad the snow melted and am looking forward to some more. However spring sounds a lot nicer than that.


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ROSEANNALYNN
ROSEANNALYNN's Photo Posts: 9,444
12/30/08 3:05 P

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Supposed to snow tonight-3-5 inches in the Lake Orion area!

Every Time I hear that dirty word "Exercise" I wash my mouth out with "Chocolate" !!!!!!!!

Success is succeeding one more time than you fail!

I'm on a low-crap diet and a get-off-your-butt exercise plan.

I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!

If you are going through hell, keep going.
Sir Winston Churchill



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JERLVAL
JERLVAL's Photo SparkPoints: (81,904)
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12/30/08 1:56 P

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I go to the gym about 3 to 4 times a week, but I also exercise at home do stretches and yoga. snow is almost gone here but I hear were going to get some more by the 1 st.



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ROSEANNALYNN
ROSEANNALYNN's Photo Posts: 9,444
12/30/08 11:44 A

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Lizz-I'm so with you! I don't like going out in this either, but as someone else has said, your stuck here (live here!) you may as well find some good in it!

I may look into the yak tracks also. I tried walking my dog last weekend, but the ice was a nightmare! lol!


Every Time I hear that dirty word "Exercise" I wash my mouth out with "Chocolate" !!!!!!!!

Success is succeeding one more time than you fail!

I'm on a low-crap diet and a get-off-your-butt exercise plan.

I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!

If you are going through hell, keep going.
Sir Winston Churchill



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MOVALSON
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12/30/08 9:52 A

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Get yourself some snowshoes and poles. Lots of cals burned and it's fun.


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LIZZS2NDCHANCE
LIZZS2NDCHANCE's Photo Posts: 270
12/30/08 9:13 A

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Man I feel like such a baby when it comes to snow!emoticon

I Absolutely hate running on snowy roads/sidewalks...my biggest fear is falling and hurting something...its hard because I know i have to keep my run time low so I HAVE to run..so i try to make it to the gym as much as i can..but tredmills a so boring and indoor tracks start hurting my knees after a few miles.. I can't wait to run outside again.. im just really not a cold weather runner..

i haven't really been out side at all...i guess its probably because i never buy the proper snow apparel...egh..but these yaktrax sound kind of useful..ill have to check into them

You are Only as Weak as you Allow



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TLC7068
TLC7068's Photo Posts: 1,668
12/30/08 8:03 A

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i run outside for the most part. If the weather is too bad i run on the dreadmill. I got to the gym. I also ski. This year i would being skiing because I am pregnant.

“The real contest is within. The real trophy is the self - the best of all prizes - becoming a person you can be proud of.” ~ Dr. George Sheehan - Author


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MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
12/30/08 7:07 A

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I do both - the treadmill, weight machine and I also do some outside running. I go mall walking with my daughters a couple of days a week as well.

I plan on doing the Groundhog Gallop in Jackson the first Saturday in Feb. Hoping it won't be too cold, but I'm going to do it anyway! So I'm trying to run outside some to train for that.

Anyone near the Jackson area care to come?

~Nancy



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MISTARRA
MISTARRA's Photo Posts: 47
12/29/08 11:53 P

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I have DVD's, a little step machine I can do while I watch TV, and of course there is always shoveling the snow that never seems to stop falling.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

*Anais Nin


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CAROLTTG
CAROLTTG's Photo SparkPoints: (123,832)
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12/29/08 11:31 P

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With the break in the weather(southern MI) I was able to get outside and walk 4 miles today and ride my bike 3 miles. I really like it outside, when weather permits. I also have a home gym with all the basics when I can't go out.


 
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CHRISSYCNC
CHRISSYCNC's Photo Posts: 16
12/29/08 9:56 A

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wow ive never heard of those that would make my life a lot easier as i LOVE being outside. I am 1 mile from the main road so its horrible walking up and down the hills with so much ice. I will have to get me some of those thanks so much for the head up!!!!!


 
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MSWEEZER
MSWEEZER's Photo SparkPoints: (83,724)
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12/29/08 9:52 A

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Crissy - you mentioned dirt roads/ice, etc. Get a pair of Yax Traks and put them on your shoes and you'll be able to climb those icy hills (and come down) without slipping and sliding. They are great!!! Being out doors even in the colder temps is great exercise. Just thought I'd share.
Weez

Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
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ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
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ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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CHRISSYCNC
CHRISSYCNC's Photo Posts: 16
12/29/08 9:39 A

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I have an eliptical I just bought off ebay, I put that in front of the tv and I watch an hour show usually csi or something like that and go to work, I also do all of the shoveling, all of the housework, taking care of the kids and my zoo, I try to walk but im on a dirt road with lots of hills and most the winter my road is all ice so its imposible to walk, I do have a gym membership that i hope to start useing a few times a week.


 
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MSWEEZER
MSWEEZER's Photo SparkPoints: (83,724)
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12/28/08 7:33 P

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Like many of you, I too have a home set up of things, treadmill, DVD's, Wii Fit, free weights for starters. But I just joined a walking club that meets on Sundays for a 10 week training session. Weather permitting we'll do outside work (which I'm hoping for) otherwise, will learn proper (and hopefully new) techniques on walking. I want to go to Idaho in April for a 1/2 marathon. I need my head examined!!!!! LOL

Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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SCRAPPINMOMMA
SCRAPPINMOMMA's Photo Posts: 129
12/28/08 3:52 P

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I have an elliptical machine, Wii Fit, My Fitness Coach for the Wii, and numerous workout Dvd's that I use during the winter. I'm canceling my gym membership so I'll only have that for another month.

http://scrappinmomma98.blogspot.com/


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PURPLEALLY
PURPLEALLY's Photo SparkPoints: (90,538)
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12/28/08 2:11 P

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snow shoeing and shoveling snow

Living the Dream!


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MSELADIN
MSELADIN's Photo Posts: 1,274
12/28/08 10:27 A

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I have invested in a treadmill and stationary bike. When I get tired of being home, I spend the money to go run on an indoor track and swim. And of course, I shovel, shovel and shovel.

-E

Call me 'E'

2009 Fitness Goals:

Run 1000 Miles
Completed - 95


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MARYNANC
MARYNANC's Photo SparkPoints: (14,398)
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12/27/08 12:35 P

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I shovel snow when I have to. I do not walk outside in winter since there are no sidewalk in my neighborhood. So I go to the gym or use my treadmill or bike here at home. For Christmas I received a step and a set of exercise bands so I'll be making use of those too.

Mary Nan

Ht.-5'
SW-175
SPSW-168
CW-141
Next mini-goal 135
GW-120

A journey of a thousand miles begins with a single step.


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DIVE4LIFE
DIVE4LIFE's Photo Posts: 7,498
12/26/08 9:13 P

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I actually get a better workout in winter than in summer. We hike Saugatuck Dunes State Park almost daily, and when the snow comes, the hike is more challenging. No snow shoes, so we clomp along in our snow boots. Gave up my membership to the gym in August and actually lost more weight by hiking than I did by working out in the gym. Fresh air, wildlife,it doesn't get any better than that!

Just START



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WARPONYY
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12/25/08 11:44 P

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I do everything I do in the summer except swim... and my trampoline jogging is on a small indoor trampoline instead of an outdoor one.... and I don't work the ponies if it is 10* or less or really windy. Aside from those changes I just add more layers and some YakTrax and go about my business as usual!

Come join me at www.globalfamilyroom.com


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GABY1948
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12/25/08 7:29 A

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I still walk outside, nothing else seems as good to me. Just got snowshoes so am anxious to get on those. I shovel snow as much as I can and just constantly find any reason to MOVE inside the house. I strive for AT LEAST 13,000 steps on my pedometer. I am traveling far short of that while traveling except for one day...yesterday so can't wait to get home and resume!

Edited by: GABY1948 at: 12/29/2008 (18:04)
Gaye / Michigan

Living by Romans 6,7 & 8!





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TEACHMOM2
TEACHMOM2's Photo Posts: 362
12/23/08 9:52 P

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I take my kids to the park and pull them around on their sled. calf high snow and a 48 lb kid will get you sweating in no time! LOL.

I also go for walks and do some exercise tapes when I get the chance.

emoticon

Edited by: TEACHMOM2 at: 12/23/2008 (21:54)
SW - 295 (2006)
CW- 220
MGW- 225
MGW #2 190
LTGW- 160






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TIGERBOMB76
TIGERBOMB76's Photo Posts: 61
12/23/08 2:28 P

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I go to the gym...it's not that far away. But it's hard to motivate when it's cold outside. I have a stationary bike at home, yoga equipment and a balance ball.

But, heck, I'll call my 20 minutes of shoveling this morning as exercise. :)




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EMTGIRL352
EMTGIRL352's Photo SparkPoints: (28,782)
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12/23/08 1:36 P

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I also love to snow shoe, but find it difficult in the extreme cold that we've had lately. I was out last night & had to quit early as my breathing was too labored.

So, I usually do the treadmill or dvds that I have. Shovelling is also a necessity at my job, but I enjoy it if it's not too cold.

That reminds me, got shovelling to do . . .

Lisa

Lisa - Eastern Time Zone



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JINXSTORM
JINXSTORM's Photo Posts: 6,719
12/23/08 12:48 P

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I use my DVD's, treamill, and recumbent bike. Living in MI you have to be equipt for indoor workouts, I also shovel.

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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KPA1B2
SparkPoints: (32,665)
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12/23/08 10:17 A

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When it gets this cold I don't exercise outside. . .the cold is a trigger for my asthma. I will park farther away from the store & make myself walk.

Does anyone go sledding for exercise? I'm thinking the trek up the hill would be good.

I hoping the snowblower gets back from the shop before this snow comes!


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GENTLESPIRIT1
GENTLESPIRIT1's Photo SparkPoints: (71,155)
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12/23/08 9:54 A

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You can snowshoe in most any amount of snow but it's best if there's at least 6" I'd say. When it gets too deep and fluffy it's harder and you tend to sink in more unless you have a trail to follow. I like to follow snowmobile trails too

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HOPEFULMEE
Posts: 3
12/23/08 9:26 A

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is there a certain amount of snow that there must be in order to snow shoe??



TURBO6X2
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12/23/08 8:49 A

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I have a huge collection of exercise dvds and do one every morning before work and try to make sure to get outdoors to exercise on the weekends when feasible. I pole walk and just try to get through the drifts in my yard walking the dogs. I have a treadmill and get in my interval training as much as possible, this keeps me in great shape. Right now I just started Beachbodies new workout Chalean extreme and if today is any indication this workout is going to get me some serious muscle. More muscle burns fat.

Supposed to get another 5-10 inches today and 2-6 inches of snow tomorrow. It's winter in Michigan.

Jamie

*Jamie*

Success is a matter of mind over matter, it''s my mind that''s all that matters. Or at least I'd like to think so.


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ALOWR43
ALOWR43's Photo SparkPoints: (13,586)
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12/23/08 8:29 A

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I snowshoe and do yoga

Annette


"I don't Diet, I just don't eat as much as i would like to."

Lily Evangalista




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TENNESSEAN
SparkPoints: (34,919)
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12/23/08 6:30 A

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skiing


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GENTLESPIRIT1
GENTLESPIRIT1's Photo SparkPoints: (71,155)
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12/22/08 11:53 P

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I snowshoe and also shovel snow!

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MOM2ACAT
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12/22/08 7:23 P

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I use my Leslie Sansone workouts, and also my mini stepper. I also shovel snow, but that's only because I have too.


My name is Shari; I have been a Sparker since July 2006, and living with Stage IV breast cancer since 2007.

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne



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ROSEANNALYNN
ROSEANNALYNN's Photo Posts: 9,444
12/22/08 5:10 P

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Pretty much, I just get on my elliptical. However, I do shovel (it needs to be done now!) and believe it or not, but snowmobiling does burn calories too! I do that when we have enough snow and/or the time to go north and spend the days on the trails.

Gotta love Michigan winters!



Every Time I hear that dirty word "Exercise" I wash my mouth out with "Chocolate" !!!!!!!!

Success is succeeding one more time than you fail!

I'm on a low-crap diet and a get-off-your-butt exercise plan.

I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!

If you are going through hell, keep going.
Sir Winston Churchill



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111LIFETIME
111LIFETIME's Photo Posts: 100
12/22/08 4:58 P

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I dont do much. I go to the gym once and awhile, but I hate to get out if its too cold.



CSIJO124
CSIJO124's Photo Posts: 1,512
12/22/08 4:52 P

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What do you do to stay fit in winter ski, snowshoeing, shoveling lol ?

I prefer to stay inside and I do Walk Away the pounds videos.




 
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