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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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9/11/11 6:35 P

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Congratulations! emoticon

Edited by: KAKIPOPUP at: 9/11/2011 (18:36)
Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
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9/11/11 5:29 P

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I am proud of working on my dissertation this weekend- almost done with proposal!! AND eating well today and sticking to the plan with focus!

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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ALASKAPSYCH's Photo ALASKAPSYCH Posts: 1,585
8/23/11 10:37 A

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Staying the course . . . but then it's only been two days ;)

"Be ashamed to die until you have won some victory for humanity." Horace Mann


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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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7/24/11 4:19 P

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no book - just my dissertation -

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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NMMAMA2011's Photo NMMAMA2011 SparkPoints: (16,129)
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7/24/11 10:21 A

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Kakipopup,
What type of book are you writing?

____________________
Mama to three fabulous kids
Co-leader of International Adoption Spark Team -- adoptive parents, join us at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28132


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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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7/21/11 11:15 A

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I'm proud that I've finished the first draft of chapter 2!

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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7/21/11 11:14 A

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So glad you are taking care of yourself! That is something to be proud of indeed!

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
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7/21/11 9:32 A

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Not exercising because my ankle feels swollen and may need an x-ray :(

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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MUFTY16889's Photo MUFTY16889 SparkPoints: (32,963)
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7/15/11 10:55 A

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Thanks much!

"Put on the whole armor of God, that you may be able to stand against the wiles of the devil." (Ephesians 6:10)

"Decide what you want to be and then go be it!" (Unknown)


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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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7/14/11 6:25 A

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So glad to see you again!

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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MUFTY16889's Photo MUFTY16889 SparkPoints: (32,963)
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7/13/11 9:29 P

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I logged in to Spark People, and spent some time here for the first time in over a month! emoticon

"Put on the whole armor of God, that you may be able to stand against the wiles of the devil." (Ephesians 6:10)

"Decide what you want to be and then go be it!" (Unknown)


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SMARTLOSER's Photo SMARTLOSER SparkPoints: (0)
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6/3/11 5:20 A

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I'm down nearly nine pounds after a month.

"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke

"If you would create something, you must be something." - Johann Wolfgang von Goethe

STARTING POINT:
On 5/2/2011
Waist: 38"
Hips: 41"
Body fat: 37.3%

LATEST UPDATE
On 7/14/2011
Waist: 35.5"
Hips: 39.5"
Body fat: N/A


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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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6/3/11 4:01 A

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emoticon

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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DANCING_MUNKY's Photo DANCING_MUNKY Posts: 29
6/2/11 9:57 A

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I got my butt out of bed even though my hubby wanted to sleep in, and I walked 4 miles at the park. I realize that I've been using SparkPeople and SparkPoints as reinforcers to my behaviorist workout plan... it's working, I love coming in and logging my workouts and seeing the points add up!

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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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5/29/11 4:31 P

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emoticon

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
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5/29/11 3:59 P

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I worked out

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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5/24/11 4:15 A

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emoticon



Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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C55R55 Posts: 45
5/23/11 6:42 P

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I've survived the long weekend (Victoria Day in Ontario, Canada) without making food my focus. Feeling good.

http://changemymindchangemybody.wordpress.
com


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5/23/11 10:11 A

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Bringing all my snacks and lunch and planning a kickboxing class later :)

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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3/30/11 4:07 P

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emoticon emoticon emoticon

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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HERE_N_NOW's Photo HERE_N_NOW SparkPoints: (6,529)
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3/30/11 2:54 P

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Took advantage of some free time and sunshine yesterday to get some unscheduled cardio, and maintained the quickest pace for the longest distance since I joined Spark.

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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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3/18/11 4:41 P

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fitting into a pair of jeans I haven't been able to wear for over a year -

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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26M8J7's Photo 26M8J7 Posts: 1,222
3/18/11 6:10 A

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Getting up early to exercise.

JESUSSHRINK's Photo JESUSSHRINK Posts: 151
2/22/11 9:26 A

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Getting up with a positive attitude and not overracting to my son being slow. And getting stuff done without finding an excuse not to.

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SPWHITESTONE's Photo SPWHITESTONE Posts: 665
2/13/11 9:12 P

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Getting the grocery shopping done, the healthy dinner I cooked, tracking all of my food, and catching up with e-mail. It was a good day!
emoticon

Mistakes are the portals of discovery. - James Joyce


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ANISIA85's Photo ANISIA85 SparkPoints: (0)
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2/13/11 8:16 A

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Finished the first week of the "Couch to 5k" program :D

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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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2/5/11 7:01 P

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sticking to my plans.....

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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JESUSSHRINK's Photo JESUSSHRINK Posts: 151
2/5/11 11:49 A

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My son, he has ADHD and is doing wonderful in basketball. Now if only we can extend that to other areas of his life...lol

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KACOPHANI's Photo KACOPHANI SparkPoints: (29,093)
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7/8/10 7:02 P

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Hit the elliptical for 20 minutes AFTER step class today. Whew.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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KACOPHANI's Photo KACOPHANI SparkPoints: (29,093)
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4/25/10 9:09 P

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Stayed within the calorie range AND am posting on the team thread. Go me!

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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4/23/10 5:43 P

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Stayed within my calorie range and went biking this AM.


Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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SPWHITESTONE's Photo SPWHITESTONE Posts: 665
4/18/10 10:24 A

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Getting on Sparkpeople and reading blogs. It keeps me motivated and on the "path of least resistance" to my goals.

Mistakes are the portals of discovery. - James Joyce


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FOCUSEDDIANE's Photo FOCUSEDDIANE Posts: 851
4/14/10 9:15 P

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Did not do my usual 5:30am cardio dvd. Wanted to sleep in, but went for a 2-hour walk this evening.

I AM DOING THIS!!!!! It's about Mindfulness and PROGRESS, not perfection. Being aware, at every moment, of what my goal is and how the current action is helping me reach that goal.....that is the key to success.
-Me


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EPARKS4232's Photo EPARKS4232 SparkPoints: (20,136)
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1/4/10 4:19 P

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Running (no cheating), doing workout, eating veggies

Beth Parks Aronson

Win it!, Own it, Bring it home! GO WHITE TIGERS! bethslistlove.wordpress.com


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KACOPHANI's Photo KACOPHANI SparkPoints: (29,093)
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12/30/09 10:01 P

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Sweatin to the Oldies!

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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SWEETPEAPIG1980's Photo SWEETPEAPIG1980 Posts: 744
12/19/09 10:29 P

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I helped decorate my neighbor's house for Christmas. She even gave me decorations she no longer wants so I could come home and put some up. This is the first year I have ever wanted to decorate.

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SWEETPEAPIG1980's Photo SWEETPEAPIG1980 Posts: 744
12/18/09 4:21 P

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I ate a plain biscuit rather than a deep-fried chicken biscuit.

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SWEETPEAPIG1980's Photo SWEETPEAPIG1980 Posts: 744
12/16/09 6:54 P

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Not snapping today when totally stressed out

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KACOPHANI's Photo KACOPHANI SparkPoints: (29,093)
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11/28/09 8:56 P

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for getting back to tracking after skipping two days...

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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11/2/09 8:40 P

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I tracked all the little candy bars. It actually helped me stop eating them!

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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10/22/09 12:15 A

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That i cut the slice of cheesecake in half. And I didnt go back for the other half.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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9/26/09 5:20 P

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That 20 minutes of Turbo Jam I did today to get back on the wagon... again.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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JAZZYDOC's Photo JAZZYDOC SparkPoints: (8,185)
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9/12/09 11:03 A

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I'm proud that I'm gonna give myself permission to relax and take it easy today. (smile) emoticon

Edited by: JAZZYDOC at: 9/12/2009 (11:05)
O Jesus, Who hast said "Ask and you shall receive, seek and you shall find, knock and it shall be be opened to you." Through the intercession of Mary, Thy Most Holy Mother, I knock, I seek, I ask that my prayers be granted...

01-01-09 = 184 lbs.
Heaviest Weight
09-02-09 = 180.5 lbs
10-01-09 = 162.2 lbs.
11-05-09 = 151.6 lbs.



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SWEETPEAPIG1980's Photo SWEETPEAPIG1980 Posts: 744
9/5/09 10:11 P

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Nothing, it has not been a very good day.

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SWEETPEAPIG1980's Photo SWEETPEAPIG1980 Posts: 744
8/29/09 3:29 P

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Going to water aerobics and the gym today, all while leaving work out of my head.

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EPARKS4232's Photo EPARKS4232 SparkPoints: (20,136)
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8/10/09 11:21 P

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Walking the hall outside our offices during a no-show!

Beth Parks Aronson

Win it!, Own it, Bring it home! GO WHITE TIGERS! bethslistlove.wordpress.com


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SWEETPEAPIG1980's Photo SWEETPEAPIG1980 Posts: 744
8/9/09 3:43 P

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Making it to church this morning again. Trying to start back after 4 years. This was 2 weeks in a row, and I plan on going tonight.

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8/5/09 8:44 A

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Jumping back on the wagon.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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7/20/09 9:14 A

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Being our team's weekly leaderboard leader in fitness minutes! GO, me!

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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7/16/09 10:17 P

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eating in my recommended ranges and an hour of exercise! Thanks for the encouragement team!

Beth Parks Aronson

Win it!, Own it, Bring it home! GO WHITE TIGERS! bethslistlove.wordpress.com


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KACOPHANI's Photo KACOPHANI SparkPoints: (29,093)
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7/16/09 2:46 P

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I'm proud of offering more support to SP friends. It supports me too!

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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7/15/09 10:30 P

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doing productive things and ignore the dvr things I'm supposedly watching.

Beth Parks Aronson

Win it!, Own it, Bring it home! GO WHITE TIGERS! bethslistlove.wordpress.com


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NEW_CHRISTINE's Photo NEW_CHRISTINE Posts: 174
6/28/09 9:20 A

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I'm proud that I've lost 10.4 lbs in 3 weeks w/ SP
emoticon

Edited by: NEW_CHRISTINE at: 6/28/2009 (09:21)
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JOYEISH's Photo JOYEISH Posts: 164
6/25/09 12:52 A

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I had a terrible, terrible week, but I still kicked butt on fitness (& food intake with the exception of one day). I'm proud of staying on the ball...even when life makes it difficult.

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NEW_CHRISTINE's Photo NEW_CHRISTINE Posts: 174
6/24/09 9:43 P

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I'm so proud of myself for not letting slips ruin everything anymore. WTG me!!!
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NEW_CHRISTINE's Photo NEW_CHRISTINE Posts: 174
6/23/09 12:36 A

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I'm proud that I passed up a cookie today. It took a lot of self talk. I'm one cookie stronger for it!!! I'm also proud that I've found a place that I fit in and visit everyday for support on my journey to a healthier me. emoticon

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KACOPHANI's Photo KACOPHANI SparkPoints: (29,093)
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6/22/09 3:30 P

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more of a relief than pride: no loss, no gain.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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6/15/09 1:32 P

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Going all the way home to get my forgotten lunch... passing by a ton of restaurants on the way. Proud of that for my waist and my wallet!

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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6/3/09 12:15 P

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Not eating the whole dessert... even though I really really really really really wanted to.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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6/1/09 11:49 P

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Making fitness time = mother daughter time

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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TROPICAL618's Photo TROPICAL618 Posts: 467
5/29/09 12:07 A

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staying within my calorie range




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5/25/09 4:54 P

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Talking myself out of the drive through.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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DR.BRBRY's Photo DR.BRBRY Posts: 309
5/22/09 4:23 P

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that I took the time to allow my body to heal from the currently diminishing sickness. That I helped foster my father moving to a better assisted care facility even though I'm not feeling up to speed yet, but looks like he's on his way to a great facility near his old neighborhood with people who are more his peers.

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5/13/09 1:24 P

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Today, I am proud of not stuffing a bunch of extra stuff in my lunchbox.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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7REBACCA7's Photo 7REBACCA7 SparkPoints: (8,080)
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5/11/09 8:30 P

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I am proud that i have helped my self and others to become all they can be with God and others help as a team of go-getters here on spark rebacca7 emoticon
freee to be me weeee

I am leader o fFood and Sugar Addiction Team -lead food and sugar addiction team. Please write to me i am here to help you over come this addiction any way i can.All are welcome to join this challenge rebacca7















DO MY BEST, TRUST GOD FOR THE REST obedience is JOY and forgiveness is JOY and love is ............................ JOY GOD "s joy my see am i a food addict scrool to m


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JOYEISH's Photo JOYEISH Posts: 164
5/11/09 4:56 P

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Just reread the part about not focusing on mistakes, so I thought I'd also include a purely positive:

Let's see...I'm proud of surviving my first year of grad school WHILE losing 37 pounds, being a mom, & being a wife. I'm proud of being an active inventor of myself.

How about you?

Edited by: JOYEISH at: 5/11/2009 (16:58)
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5/11/09 4:44 P

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Me, too! I'm also proud of how consistent I have become. Yeah, I goof up... but more days than not, more times than not, more meals than not, I make the good choice.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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JOYEISH's Photo JOYEISH Posts: 164
5/11/09 1:09 P

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I'm proud of getting rid of my all-or-nothing thinking. I'm finally allowing myself to slip up here & there without throwing in the towel. Now if I eat poorly, I realize that I ate poorly TODAY & will eat well tomorrow.

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5/11/09 12:03 P

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It's not just about correcting mistakes. It's also about recognizing your success. What are you proud of today?

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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