SparkPoints: (45,073)
Fitness Minutes: (20,548) Posts: 4,096 7/21/11 11:15 A
I'm proud that I've finished the first draft of chapter 2!
Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke
It's never too late to be or do what you might have been or done!
Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL
Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team
current weight: 197.0
200
197.5
195
192.5
190
KAKIPOPUP
SparkPoints: (45,073)
Fitness Minutes: (20,548) Posts: 4,096 7/21/11 11:14 A
So glad you are taking care of yourself! That is something to be proud of indeed!
Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke
It's never too late to be or do what you might have been or done!
Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL
Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team
current weight: 197.0
200
197.5
195
192.5
190
JENNYJENN18
SparkPoints: (22,386)
Fitness Minutes: (15,893) Posts: 3,243 7/21/11 9:32 A
Not exercising because my ankle feels swollen and may need an x-ray :(
*JennyJenn*
In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.
Pounds lost: 13.2
0
15
30
45
60
MUFTY16889
SparkPoints: (18,975)
Fitness Minutes: (18,093) Posts: 152 7/15/11 10:55 A
Thanks much!
"Put on the whole armor of God, that you may be able to stand against the wiles of the devil." (Ephesians 6:10)
"Decide what you want to be and then go be it!" (Unknown)
current weight: 157.0
199
186.75
174.5
162.25
150
KAKIPOPUP
SparkPoints: (45,073)
Fitness Minutes: (20,548) Posts: 4,096 7/14/11 6:25 A
So glad to see you again!
Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke
It's never too late to be or do what you might have been or done!
Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL
Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team
current weight: 197.0
200
197.5
195
192.5
190
MUFTY16889
SparkPoints: (18,975)
Fitness Minutes: (18,093) Posts: 152 7/13/11 9:29 P
I logged in to Spark People, and spent some time here for the first time in over a month!
"Put on the whole armor of God, that you may be able to stand against the wiles of the devil." (Ephesians 6:10)
"Decide what you want to be and then go be it!" (Unknown)
current weight: 157.0
199
186.75
174.5
162.25
150
SMARTLOSER
SparkPoints: (9,786)
Fitness Minutes: (9,671) Posts: 449 6/3/11 5:20 A
I'm down nearly nine pounds after a month.
"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke
"If you would create something, you must be something." - Johann Wolfgang von Goethe
STARTING POINT: On 5/2/2011 Waist: 38" Hips: 41" Body fat: 37.3%
LATEST UPDATE On 7/14/2011 Waist: 35.5" Hips: 39.5" Body fat: N/A
current weight: 166.6
180
171.25
162.5
153.75
145
KAKIPOPUP
SparkPoints: (45,073)
Fitness Minutes: (20,548) Posts: 4,096 6/3/11 4:01 A
Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke
It's never too late to be or do what you might have been or done!
Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL
Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team
current weight: 197.0
200
197.5
195
192.5
190
DANCING_MUNKY
Posts: 29 6/2/11 9:57 A
I got my butt out of bed even though my hubby wanted to sleep in, and I walked 4 miles at the park. I realize that I've been using SparkPeople and SparkPoints as reinforcers to my behaviorist workout plan... it's working, I love coming in and logging my workouts and seeing the points add up!
current weight: 187.0
187
172.75
158.5
144.25
130
KAKIPOPUP
SparkPoints: (45,073)
Fitness Minutes: (20,548) Posts: 4,096 5/29/11 4:31 P
Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke
It's never too late to be or do what you might have been or done!
Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL
Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team
current weight: 197.0
200
197.5
195
192.5
190
JENNYJENN18
SparkPoints: (22,386)
Fitness Minutes: (15,893) Posts: 3,243 5/29/11 3:59 P
I worked out
*JennyJenn*
In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.
Pounds lost: 13.2
0
15
30
45
60
KAKIPOPUP
SparkPoints: (45,073)
Fitness Minutes: (20,548) Posts: 4,096 5/24/11 4:15 A
Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke
It's never too late to be or do what you might have been or done!
Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL
Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team
current weight: 197.0
200
197.5
195
192.5
190
C55R55
Posts: 45 5/23/11 6:42 P
I've survived the long weekend (Victoria Day in Ontario, Canada) without making food my focus. Feeling good.
http://changemymindchangemybody.wordpress. com
current weight: 578.0
594
517
440
363
286
JENNYJENN18
SparkPoints: (22,386)
Fitness Minutes: (15,893) Posts: 3,243 5/23/11 10:11 A
Bringing all my snacks and lunch and planning a kickboxing class later :)
*JennyJenn*
In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.
Pounds lost: 13.2
0
15
30
45
60
KAKIPOPUP
SparkPoints: (45,073)
Fitness Minutes: (20,548) Posts: 4,096 3/30/11 4:07 P
Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke
It's never too late to be or do what you might have been or done!
Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL
Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team
current weight: 197.0
200
197.5
195
192.5
190
HERE_N_NOW
SparkPoints: (6,529)
Fitness Minutes: (3,107) Posts: 60 3/30/11 2:54 P
Took advantage of some free time and sunshine yesterday to get some unscheduled cardio, and maintained the quickest pace for the longest distance since I joined Spark.
current weight: 344.0
354
344
334
324
314
KAKIPOPUP
SparkPoints: (45,073)
Fitness Minutes: (20,548) Posts: 4,096 3/18/11 4:41 P
fitting into a pair of jeans I haven't been able to wear for over a year -
Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke
It's never too late to be or do what you might have been or done!
Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL
Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team
current weight: 197.0
200
197.5
195
192.5
190
26M8J7
Posts: 1,222 3/18/11 6:10 A
Getting up early to exercise.
JESUSSHRINK
Posts: 151 2/22/11 9:26 A
Getting up with a positive attitude and not overracting to my son being slow. And getting stuff done without finding an excuse not to.
Pounds lost: 4.0
0
27.5
55
82.5
110
SPWHITESTONE
Posts: 623 2/13/11 9:12 P
Getting the grocery shopping done, the healthy dinner I cooked, tracking all of my food, and catching up with e-mail. It was a good day!
Mistakes are the portals of discovery. - James Joyce
current weight: 173.9
194
178
162
146
130
ANISIA85
SparkPoints: (1,938)
Fitness Minutes: (655) Posts: 81 2/13/11 8:16 A
Finished the first week of the "Couch to 5k" program :D
current weight: 130.0
143
134.75
126.5
118.25
110
KAKIPOPUP
SparkPoints: (45,073)
Fitness Minutes: (20,548) Posts: 4,096 2/5/11 7:01 P
sticking to my plans.....
Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke
It's never too late to be or do what you might have been or done!
Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL
Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team
current weight: 197.0
200
197.5
195
192.5
190
JESUSSHRINK
Posts: 151 2/5/11 11:49 A
My son, he has ADHD and is doing wonderful in basketball. Now if only we can extend that to other areas of his life...lol
Pounds lost: 4.0
0
27.5
55
82.5
110
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 7/8/10 7:02 P
Hit the elliptical for 20 minutes AFTER step class today. Whew.
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
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40
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120
160
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 4/25/10 9:09 P
Stayed within the calorie range AND am posting on the team thread. Go me!
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
80
120
160
KAKIPOPUP
SparkPoints: (45,073)
Fitness Minutes: (20,548) Posts: 4,096 4/23/10 5:43 P
Stayed within my calorie range and went biking this AM.
Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke
It's never too late to be or do what you might have been or done!
Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL
Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team
current weight: 197.0
200
197.5
195
192.5
190
SPWHITESTONE
Posts: 623 4/18/10 10:24 A
Getting on Sparkpeople and reading blogs. It keeps me motivated and on the "path of least resistance" to my goals.
Mistakes are the portals of discovery. - James Joyce
current weight: 173.9
194
178
162
146
130
FOCUSEDDIANE
Posts: 851 4/14/10 9:15 P
Did not do my usual 5:30am cardio dvd. Wanted to sleep in, but went for a 2-hour walk this evening.
I AM DOING THIS!!!!! It's about Mindfulness and PROGRESS, not perfection. Being aware, at every moment, of what my goal is and how the current action is helping me reach that goal.....that is the key to success. -Me
Pounds lost: 38.0
0
18
36
54
72
EPARKS4232
SparkPoints: (20,136)
Fitness Minutes: (30,533) Posts: 1,827 1/4/10 4:19 P
Running (no cheating), doing workout, eating veggies
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 12/30/09 10:01 P
Sweatin to the Oldies!
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
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SWEETPEAPIG1980
Posts: 744 12/19/09 10:29 P
I helped decorate my neighbor's house for Christmas. She even gave me decorations she no longer wants so I could come home and put some up. This is the first year I have ever wanted to decorate.
Pounds lost: 0.0
0
12
24
36
48
SWEETPEAPIG1980
Posts: 744 12/18/09 4:21 P
I ate a plain biscuit rather than a deep-fried chicken biscuit.
Pounds lost: 0.0
0
12
24
36
48
SWEETPEAPIG1980
Posts: 744 12/16/09 6:54 P
Not snapping today when totally stressed out
Pounds lost: 0.0
0
12
24
36
48
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 11/28/09 8:56 P
for getting back to tracking after skipping two days...
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
80
120
160
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 11/2/09 8:40 P
I tracked all the little candy bars. It actually helped me stop eating them!
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
80
120
160
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 10/22/09 12:15 A
That i cut the slice of cheesecake in half. And I didnt go back for the other half.
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
80
120
160
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 9/26/09 5:20 P
That 20 minutes of Turbo Jam I did today to get back on the wagon... again.
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
80
120
160
JAZZYDOC
SparkPoints: (8,185)
Fitness Minutes: (4,198) Posts: 1,592 9/12/09 11:03 A
I'm proud that I'm gonna give myself permission to relax and take it easy today. (smile)
Edited by: JAZZYDOC at: 9/12/2009 (11:05)
O Jesus, Who hast said "Ask and you shall receive, seek and you shall find, knock and it shall be be opened to you." Through the intercession of Mary, Thy Most Holy Mother, I knock, I seek, I ask that my prayers be granted...
I'm proud that I've lost 10.4 lbs in 3 weeks w/ SP
Edited by: NEW_CHRISTINE at: 6/28/2009 (09:21)
Pounds lost: 1.0
0
26.75
53.5
80.25
107
JOYEISH
Posts: 164 6/25/09 12:52 A
I had a terrible, terrible week, but I still kicked butt on fitness (& food intake with the exception of one day). I'm proud of staying on the ball...even when life makes it difficult.
current weight: 190.6
265
241.25
217.5
193.75
170
NEW_CHRISTINE
Posts: 174 6/24/09 9:43 P
I'm so proud of myself for not letting slips ruin everything anymore. WTG me!!!
Pounds lost: 1.0
0
26.75
53.5
80.25
107
NEW_CHRISTINE
Posts: 174 6/23/09 12:36 A
I'm proud that I passed up a cookie today. It took a lot of self talk. I'm one cookie stronger for it!!! I'm also proud that I've found a place that I fit in and visit everyday for support on my journey to a healthier me.
Pounds lost: 1.0
0
26.75
53.5
80.25
107
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 6/22/09 3:30 P
more of a relief than pride: no loss, no gain.
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
80
120
160
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 6/15/09 1:32 P
Going all the way home to get my forgotten lunch... passing by a ton of restaurants on the way. Proud of that for my waist and my wallet!
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
80
120
160
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 6/3/09 12:15 P
Not eating the whole dessert... even though I really really really really really wanted to.
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
80
120
160
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 6/1/09 11:49 P
Making fitness time = mother daughter time
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
80
120
160
TROPICAL618
Posts: 467 5/29/09 12:07 A
staying within my calorie range
current weight: 221.4
221.4
202.3
183.2
164.1
145
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 5/25/09 4:54 P
Talking myself out of the drive through.
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
80
120
160
DR.BRBRY
Posts: 309 5/22/09 4:23 P
that I took the time to allow my body to heal from the currently diminishing sickness. That I helped foster my father moving to a better assisted care facility even though I'm not feeling up to speed yet, but looks like he's on his way to a great facility near his old neighborhood with people who are more his peers.
Pounds lost: 20.0
0
25
50
75
100
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 5/13/09 1:24 P
Today, I am proud of not stuffing a bunch of extra stuff in my lunchbox.
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
80
120
160
7REBACCA7
SparkPoints: (6,459)
Fitness Minutes: (9,350) Posts: 559 5/11/09 8:30 P
I am proud that i have helped my self and others to become all they can be with God and others help as a team of go-getters here on spark rebacca7 freee to be me weeee
I am leader o fFood and Sugar Addiction Team -lead food and sugar addiction team. Please write to me i am here to help you over come this addiction any way i can.All are welcome to join this challenge rebacca7
DO MY BEST, TRUST GOD FOR THE REST obedience is JOY and forgiveness is JOY and love is ............................ JOY GOD "s joy my see am i a food addict scrool to m
Pounds lost: 53.0
0
23
46
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92
JOYEISH
Posts: 164 5/11/09 4:56 P
Just reread the part about not focusing on mistakes, so I thought I'd also include a purely positive:
Let's see...I'm proud of surviving my first year of grad school WHILE losing 37 pounds, being a mom, & being a wife. I'm proud of being an active inventor of myself.
How about you?
Edited by: JOYEISH at: 5/11/2009 (16:58)
current weight: 190.6
265
241.25
217.5
193.75
170
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 5/11/09 4:44 P
Me, too! I'm also proud of how consistent I have become. Yeah, I goof up... but more days than not, more times than not, more meals than not, I make the good choice.
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
80
120
160
JOYEISH
Posts: 164 5/11/09 1:09 P
I'm proud of getting rid of my all-or-nothing thinking. I'm finally allowing myself to slip up here & there without throwing in the towel. Now if I eat poorly, I realize that I ate poorly TODAY & will eat well tomorrow.
current weight: 190.6
265
241.25
217.5
193.75
170
KACOPHANI
SparkPoints: (28,926)
Fitness Minutes: (21,901) Posts: 843 5/11/09 12:03 P
It's not just about correcting mistakes. It's also about recognizing your success. What are you proud of today?
Recommit as often as you have to.
"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."
Come huddle with my team: http://teams.sparkpeople.com/Psychologists
June Minutes: 0
0
40
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160
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