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  Team Forum
Psychologists et al.

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   What are you proud of today? 


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KAKIPOPUP
KAKIPOPUP's Photo SparkPoints: (45,073)
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9/11/11 6:35 P

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Congratulations!emoticon

Edited by: KAKIPOPUP at: 9/11/2011 (18:36)
Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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JENNYJENN18
JENNYJENN18's Photo SparkPoints: (23,284)
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9/11/11 5:29 P

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I am proud of working on my dissertation this weekend- almost done with proposal!! AND eating well today and sticking to the plan with focus!

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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ALASKAPSYCH
ALASKAPSYCH's Photo Posts: 1,584
8/23/11 10:37 A

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Staying the course . . . but then it's only been two days ;)

"Be ashamed to die until you have won some victory for humanity." Horace Mann


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KAKIPOPUP
KAKIPOPUP's Photo SparkPoints: (45,073)
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7/24/11 4:19 P

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no book - just my dissertation -

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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NMMAMA2011
NMMAMA2011's Photo SparkPoints: (16,045)
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7/24/11 10:21 A

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Kakipopup,
What type of book are you writing?

____________________
Mama to three fabulous kids
Co-leader of International Adoption Spark Team -- adoptive parents, join us at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28132


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KAKIPOPUP
KAKIPOPUP's Photo SparkPoints: (45,073)
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7/21/11 11:15 A

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I'm proud that I've finished the first draft of chapter 2!

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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KAKIPOPUP
KAKIPOPUP's Photo SparkPoints: (45,073)
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7/21/11 11:14 A

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So glad you are taking care of yourself! That is something to be proud of indeed!

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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JENNYJENN18
JENNYJENN18's Photo SparkPoints: (23,284)
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7/21/11 9:32 A

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Not exercising because my ankle feels swollen and may need an x-ray :(

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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MUFTY16889
MUFTY16889's Photo SparkPoints: (27,434)
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7/15/11 10:55 A

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Thanks much!

"Put on the whole armor of God, that you may be able to stand against the wiles of the devil." (Ephesians 6:10)

"Decide what you want to be and then go be it!" (Unknown)


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KAKIPOPUP
KAKIPOPUP's Photo SparkPoints: (45,073)
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7/14/11 6:25 A

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So glad to see you again!

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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MUFTY16889
MUFTY16889's Photo SparkPoints: (27,434)
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7/13/11 9:29 P

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I logged in to Spark People, and spent some time here for the first time in over a month! emoticon

"Put on the whole armor of God, that you may be able to stand against the wiles of the devil." (Ephesians 6:10)

"Decide what you want to be and then go be it!" (Unknown)


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SMARTLOSER
SMARTLOSER's Photo SparkPoints: (9,786)
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6/3/11 5:20 A

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I'm down nearly nine pounds after a month.

"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke

"If you would create something, you must be something." - Johann Wolfgang von Goethe

STARTING POINT:
On 5/2/2011
Waist: 38"
Hips: 41"
Body fat: 37.3%

LATEST UPDATE
On 7/14/2011
Waist: 35.5"
Hips: 39.5"
Body fat: N/A


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KAKIPOPUP
KAKIPOPUP's Photo SparkPoints: (45,073)
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6/3/11 4:01 A

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emoticon

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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DANCING_MUNKY
DANCING_MUNKY's Photo Posts: 29
6/2/11 9:57 A

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I got my butt out of bed even though my hubby wanted to sleep in, and I walked 4 miles at the park. I realize that I've been using SparkPeople and SparkPoints as reinforcers to my behaviorist workout plan... it's working, I love coming in and logging my workouts and seeing the points add up!


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KAKIPOPUP
KAKIPOPUP's Photo SparkPoints: (45,073)
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5/29/11 4:31 P

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emoticon

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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JENNYJENN18
JENNYJENN18's Photo SparkPoints: (23,284)
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5/29/11 3:59 P

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I worked out

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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KAKIPOPUP
KAKIPOPUP's Photo SparkPoints: (45,073)
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5/24/11 4:15 A

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emoticon



Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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C55R55
Posts: 45
5/23/11 6:42 P

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I've survived the long weekend (Victoria Day in Ontario, Canada) without making food my focus. Feeling good.

http://changemymindchangemybody.wordpress.
com


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JENNYJENN18
JENNYJENN18's Photo SparkPoints: (23,284)
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5/23/11 10:11 A

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Bringing all my snacks and lunch and planning a kickboxing class later :)

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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KAKIPOPUP
KAKIPOPUP's Photo SparkPoints: (45,073)
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3/30/11 4:07 P

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emoticonemoticonemoticon

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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HERE_N_NOW
HERE_N_NOW's Photo SparkPoints: (6,529)
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3/30/11 2:54 P

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Took advantage of some free time and sunshine yesterday to get some unscheduled cardio, and maintained the quickest pace for the longest distance since I joined Spark.


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KAKIPOPUP
KAKIPOPUP's Photo SparkPoints: (45,073)
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3/18/11 4:41 P

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fitting into a pair of jeans I haven't been able to wear for over a year -

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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26M8J7
26M8J7's Photo Posts: 1,222
3/18/11 6:10 A

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Getting up early to exercise.



JESUSSHRINK
JESUSSHRINK's Photo Posts: 151
2/22/11 9:26 A

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Getting up with a positive attitude and not overracting to my son being slow. And getting stuff done without finding an excuse not to.


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SPWHITESTONE
SPWHITESTONE's Photo Posts: 665
2/13/11 9:12 P

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Getting the grocery shopping done, the healthy dinner I cooked, tracking all of my food, and catching up with e-mail. It was a good day!
emoticon

Mistakes are the portals of discovery. - James Joyce


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ANISIA85
ANISIA85's Photo SparkPoints: (0)
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2/13/11 8:16 A

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Finished the first week of the "Couch to 5k" program :D


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KAKIPOPUP
KAKIPOPUP's Photo SparkPoints: (45,073)
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2/5/11 7:01 P

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sticking to my plans.....

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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JESUSSHRINK
JESUSSHRINK's Photo Posts: 151
2/5/11 11:49 A

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My son, he has ADHD and is doing wonderful in basketball. Now if only we can extend that to other areas of his life...lol


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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7/8/10 7:02 P

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Hit the elliptical for 20 minutes AFTER step class today. Whew.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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4/25/10 9:09 P

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Stayed within the calorie range AND am posting on the team thread. Go me!

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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KAKIPOPUP
KAKIPOPUP's Photo SparkPoints: (45,073)
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4/23/10 5:43 P

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Stayed within my calorie range and went biking this AM.


Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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SPWHITESTONE
SPWHITESTONE's Photo Posts: 665
4/18/10 10:24 A

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Getting on Sparkpeople and reading blogs. It keeps me motivated and on the "path of least resistance" to my goals.

Mistakes are the portals of discovery. - James Joyce


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FOCUSEDDIANE
FOCUSEDDIANE's Photo Posts: 851
4/14/10 9:15 P

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Did not do my usual 5:30am cardio dvd. Wanted to sleep in, but went for a 2-hour walk this evening.

I AM DOING THIS!!!!! It's about Mindfulness and PROGRESS, not perfection. Being aware, at every moment, of what my goal is and how the current action is helping me reach that goal.....that is the key to success.
-Me


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EPARKS4232
EPARKS4232's Photo SparkPoints: (20,136)
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1/4/10 4:19 P

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Running (no cheating), doing workout, eating veggies

Beth Parks Aronson

Win it!, Own it, Bring it home! GO WHITE TIGERS! bethslistlove.wordpress.com


 current weight: 170.6 
 
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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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12/30/09 10:01 P

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Sweatin to the Oldies!

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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SWEETPEAPIG1980
SWEETPEAPIG1980's Photo Posts: 744
12/19/09 10:29 P

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I helped decorate my neighbor's house for Christmas. She even gave me decorations she no longer wants so I could come home and put some up. This is the first year I have ever wanted to decorate.


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SWEETPEAPIG1980
SWEETPEAPIG1980's Photo Posts: 744
12/18/09 4:21 P

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I ate a plain biscuit rather than a deep-fried chicken biscuit.


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SWEETPEAPIG1980
SWEETPEAPIG1980's Photo Posts: 744
12/16/09 6:54 P

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Not snapping today when totally stressed out


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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11/28/09 8:56 P

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for getting back to tracking after skipping two days...

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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11/2/09 8:40 P

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I tracked all the little candy bars. It actually helped me stop eating them!

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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10/22/09 12:15 A

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That i cut the slice of cheesecake in half. And I didnt go back for the other half.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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9/26/09 5:20 P

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That 20 minutes of Turbo Jam I did today to get back on the wagon... again.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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JAZZYDOC
JAZZYDOC's Photo SparkPoints: (8,185)
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9/12/09 11:03 A

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I'm proud that I'm gonna give myself permission to relax and take it easy today. (smile)emoticon

Edited by: JAZZYDOC at: 9/12/2009 (11:05)
O Jesus, Who hast said "Ask and you shall receive, seek and you shall find, knock and it shall be be opened to you." Through the intercession of Mary, Thy Most Holy Mother, I knock, I seek, I ask that my prayers be granted...

01-01-09 = 184 lbs.
Heaviest Weight
09-02-09 = 180.5 lbs
10-01-09 = 162.2 lbs.
11-05-09 = 151.6 lbs.



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SWEETPEAPIG1980
SWEETPEAPIG1980's Photo Posts: 744
9/5/09 10:11 P

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Nothing, it has not been a very good day.


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SWEETPEAPIG1980
SWEETPEAPIG1980's Photo Posts: 744
8/29/09 3:29 P

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Going to water aerobics and the gym today, all while leaving work out of my head.


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EPARKS4232
EPARKS4232's Photo SparkPoints: (20,136)
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8/10/09 11:21 P

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Walking the hall outside our offices during a no-show!

Beth Parks Aronson

Win it!, Own it, Bring it home! GO WHITE TIGERS! bethslistlove.wordpress.com


 current weight: 170.6 
 
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SWEETPEAPIG1980
SWEETPEAPIG1980's Photo Posts: 744
8/9/09 3:43 P

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Making it to church this morning again. Trying to start back after 4 years. This was 2 weeks in a row, and I plan on going tonight.


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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Posts: 843
8/5/09 8:44 A

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Jumping back on the wagon.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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7/20/09 9:14 A

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Being our team's weekly leaderboard leader in fitness minutes! GO, me!

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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EPARKS4232
EPARKS4232's Photo SparkPoints: (20,136)
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7/16/09 10:17 P

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eating in my recommended ranges and an hour of exercise! Thanks for the encouragement team!

Beth Parks Aronson

Win it!, Own it, Bring it home! GO WHITE TIGERS! bethslistlove.wordpress.com


 current weight: 170.6 
 
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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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7/16/09 2:46 P

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I'm proud of offering more support to SP friends. It supports me too!

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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EPARKS4232
EPARKS4232's Photo SparkPoints: (20,136)
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7/15/09 10:30 P

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doing productive things and ignore the dvr things I'm supposedly watching.

Beth Parks Aronson

Win it!, Own it, Bring it home! GO WHITE TIGERS! bethslistlove.wordpress.com


 current weight: 170.6 
 
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NEW_CHRISTINE
NEW_CHRISTINE's Photo Posts: 174
6/28/09 9:20 A

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I'm proud that I've lost 10.4 lbs in 3 weeks w/ SP
emoticon

Edited by: NEW_CHRISTINE at: 6/28/2009 (09:21)

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JOYEISH
JOYEISH's Photo Posts: 164
6/25/09 12:52 A

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I had a terrible, terrible week, but I still kicked butt on fitness (& food intake with the exception of one day). I'm proud of staying on the ball...even when life makes it difficult.


 current weight: 190.6 
 
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NEW_CHRISTINE
NEW_CHRISTINE's Photo Posts: 174
6/24/09 9:43 P

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I'm so proud of myself for not letting slips ruin everything anymore. WTG me!!!
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NEW_CHRISTINE
NEW_CHRISTINE's Photo Posts: 174
6/23/09 12:36 A

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I'm proud that I passed up a cookie today. It took a lot of self talk. I'm one cookie stronger for it!!! I'm also proud that I've found a place that I fit in and visit everyday for support on my journey to a healthier me.emoticon


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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Posts: 843
6/22/09 3:30 P

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more of a relief than pride: no loss, no gain.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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6/15/09 1:32 P

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Going all the way home to get my forgotten lunch... passing by a ton of restaurants on the way. Proud of that for my waist and my wallet!

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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6/3/09 12:15 P

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Not eating the whole dessert... even though I really really really really really wanted to.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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6/1/09 11:49 P

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Making fitness time = mother daughter time

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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TROPICAL618
TROPICAL618's Photo Posts: 467
5/29/09 12:07 A

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staying within my calorie range




 current weight: 221.4 
 
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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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5/25/09 4:54 P

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Talking myself out of the drive through.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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DR.BRBRY
DR.BRBRY's Photo Posts: 309
5/22/09 4:23 P

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that I took the time to allow my body to heal from the currently diminishing sickness. That I helped foster my father moving to a better assisted care facility even though I'm not feeling up to speed yet, but looks like he's on his way to a great facility near his old neighborhood with people who are more his peers.


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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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5/13/09 1:24 P

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Today, I am proud of not stuffing a bunch of extra stuff in my lunchbox.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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7REBACCA7
7REBACCA7's Photo SparkPoints: (7,801)
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5/11/09 8:30 P

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I am proud that i have helped my self and others to become all they can be with God and others help as a team of go-getters here on spark rebacca7emoticon
freee to be me weeee

I am leader o fFood and Sugar Addiction Team -lead food and sugar addiction team. Please write to me i am here to help you over come this addiction any way i can.All are welcome to join this challenge rebacca7















DO MY BEST, TRUST GOD FOR THE REST obedience is JOY and forgiveness is JOY and love is ............................ JOY GOD "s joy my see am i a food addict scrool to m


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JOYEISH
JOYEISH's Photo Posts: 164
5/11/09 4:56 P

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Just reread the part about not focusing on mistakes, so I thought I'd also include a purely positive:

Let's see...I'm proud of surviving my first year of grad school WHILE losing 37 pounds, being a mom, & being a wife. I'm proud of being an active inventor of myself.

How about you?

Edited by: JOYEISH at: 5/11/2009 (16:58)

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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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5/11/09 4:44 P

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Me, too! I'm also proud of how consistent I have become. Yeah, I goof up... but more days than not, more times than not, more meals than not, I make the good choice.

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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JOYEISH
JOYEISH's Photo Posts: 164
5/11/09 1:09 P

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I'm proud of getting rid of my all-or-nothing thinking. I'm finally allowing myself to slip up here & there without throwing in the towel. Now if I eat poorly, I realize that I ate poorly TODAY & will eat well tomorrow.


 current weight: 190.6 
 
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KACOPHANI
KACOPHANI's Photo SparkPoints: (29,093)
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5/11/09 12:03 P

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It's not just about correcting mistakes. It's also about recognizing your success. What are you proud of today?

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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