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MVMEME's Photo MVMEME Posts: 1,241
6/9/08 4:35 P

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lynott

you have a new picture...congrats!

The longer it takes it to come off the longer it will stay off!

The longer you keep it off the harder it is to put it back on!


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LYNNOTT's Photo LYNNOTT Posts: 3,514
6/9/08 10:45 A

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Very good! emoticon

"Life itself is the proper binge" - Julia Child

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Lynn

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MVMEME's Photo MVMEME Posts: 1,241
6/8/08 10:55 P

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good work!

whie at physical therapy for my knee doing bends on a board...i asked if i could get some hand withs and then did biceps curls in rythm to my knee exercises...therapist was surprised and pleased!

The longer it takes it to come off the longer it will stay off!

The longer you keep it off the harder it is to put it back on!


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LYNNOTT's Photo LYNNOTT Posts: 3,514
6/4/08 12:45 P

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Tuesday my unplanned exercise was that I had to park on the 5th level of the parking garage at the hospital. I got to the elevator and there was the stairs. So I thought, it's all downhill, I'll take the stairs instead! On the way back to the car I pushed the button for the elevator then said, what the heck, and climbed the stairs up to the 5th level. A little out of breath, but proud that I did it!

"Life itself is the proper binge" - Julia Child

Leader - Moms & Daughter's SparkTeam

Lynn

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LYNNOTT's Photo LYNNOTT Posts: 3,514
6/1/08 5:21 P

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This week's challenge: Get in UNPLANNED exercise today! Walk around the block, park farther away from the store, take the stairs, do some Spark exercises at your desk at work - be spontaneous!

"Life itself is the proper binge" - Julia Child

Leader - Moms & Daughter's SparkTeam

Lynn

Eastern Time Zone


 current weight: 192.4 
 
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