My eating has not been on track this month -- oh, Halloween candy! -- but I'm working on it!!
-- If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
I'm starting a thread and whoever joins, edits their original post daily, and they give themselves a TURKEY every day they eat on their plan, and a FITNESS icon every day they do at least 15 mins. of exercise.. so it looks like this:
11/1 11/2 11/3
It is a fun way to get/stay in the habit of making good choices before the holidays hit.
Leader of Moms and Dads At Home http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=90
Team Leader of Southeastern, MA http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=28570
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