September has always seemed like the start of a new year to me, as I get all motivated by the crisp fall air. I'm so excited to make this fall a great one!
Now that summer is over and it's back to reality, I have one goal: Kick the butt of my current plateau, and start dropping pounds again!!
To accomplish that, I have a plan:
* No take-out food!!! I will be planning all of our meals on the weekend, and following through during the week. DH has class 3 nights each week, so I get a lot more control over this than I would otherwise... BWAHAHAHAH!!!!
* Running 3-4 miles 3x per week after work, with a long-ish (5-6 mile) run on the weekends, for at least 50 miles this month. Now that the crazy heat and humidity of summer seem to be gone (I hope, anyway!!), I can work those into my schedule a lot easier. I had a love-hate relationship with early-morning runs this summer, so I'm relieved it's over!
* Back to the gym 3-4 mornings per week, and strength training in the evenings. I need the structure of those extra sweat sessions, as evidenced by my lovely plateau this summer!
How are YOU going to make September AWESOME?
-- If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.