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DARYLBN's Photo DARYLBN SparkPoints: (31,731)
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6/22/13 9:46 P

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"We become what we think about." Earl Nightingale


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DARYLBN's Photo DARYLBN SparkPoints: (31,731)
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6/21/13 9:07 P

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"We become what we think about." Earl Nightingale


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CDCSMITH2013's Photo CDCSMITH2013 Posts: 630
5/30/13 7:42 A

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Yesterday was PT. I figure 60+ minutes of working with the physical therapy guy is workout enough. TOday will be the trick with it being in the 90's. How many calories does melting burn? ;)

~ Cheryl

Co Leader of A Book Club team


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DARYLBN's Photo DARYLBN SparkPoints: (31,731)
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5/27/13 8:20 P

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"We become what we think about." Earl Nightingale


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VENISEW1's Photo VENISEW1 Posts: 8,174
4/17/13 9:34 A

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Did some walking but have not been tracking anything while on vacation

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DARYLBN's Photo DARYLBN SparkPoints: (31,731)
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4/13/13 12:47 P

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stationary bike, 45 minutes

"We become what we think about." Earl Nightingale


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VENISEW1's Photo VENISEW1 Posts: 8,174
4/13/13 12:51 A

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Took a bootcamp class.

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 current weight: 158.8 
 
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DARYLBN's Photo DARYLBN SparkPoints: (31,731)
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4/12/13 3:29 P

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walked 2 miles with Leslie Sansone.

"We become what we think about." Earl Nightingale


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VENISEW1's Photo VENISEW1 Posts: 8,174
4/3/13 11:19 P

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used the stationarybike for 50 minutes today

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CDCSMITH2013's Photo CDCSMITH2013 Posts: 630
1/28/13 7:32 A

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I did the bike at the gym for 25 minutes while I read.

~ Cheryl

Co Leader of A Book Club team


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VENISEW1's Photo VENISEW1 Posts: 8,174
1/24/13 2:25 P

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walked on the treadmill

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VENISEW1's Photo VENISEW1 Posts: 8,174
1/13/13 7:42 P

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played dance central on kinect w/the girls :)

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VENISEW1's Photo VENISEW1 Posts: 8,174
9/11/12 6:52 P

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ran 7 miles and took a couple st classes at the gym so today was a rest day.

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VENISEW1's Photo VENISEW1 Posts: 8,174
9/3/12 5:07 P

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finally did some st! plan on running tonight :)

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VENISEW1's Photo VENISEW1 Posts: 8,174
8/17/12 11:59 A

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played kinect w/the kids after walking on the treadmill this am.

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VENISEW1's Photo VENISEW1 Posts: 8,174
8/10/12 3:28 A

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looking forward to walking w/my sparkbuddy this am.

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VENISEW1's Photo VENISEW1 Posts: 8,174
5/16/12 10:11 P

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yes went to bootcamp class

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VENISEW1's Photo VENISEW1 Posts: 8,174
4/30/12 12:46 A

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no, not yet :0)

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VENISEW1's Photo VENISEW1 Posts: 8,174
4/24/12 10:13 P

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yes

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VENISEW1's Photo VENISEW1 Posts: 8,174
4/11/12 10:14 P

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bootcamp

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VENISEW1's Photo VENISEW1 Posts: 8,174
4/10/12 10:53 P

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played w/the kids & some cleaning

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VENISEW1's Photo VENISEW1 Posts: 8,174
4/9/12 7:39 P

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yes lots of heavy cleaning

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VENISEW1's Photo VENISEW1 Posts: 8,174
4/2/12 12:35 P

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yes spin and will power and grace classes

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VENISEW1's Photo VENISEW1 Posts: 8,174
3/26/12 12:06 P

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yes jogged/ walked 6.75 miles :)

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VENISEW1's Photo VENISEW1 Posts: 8,174
3/21/12 10:22 P

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yes walked/jogged over 6.6 miles

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VENISEW1's Photo VENISEW1 Posts: 8,174
3/7/12 9:54 P

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yes bootcamp & heavy cleaning

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VENISEW1's Photo VENISEW1 Posts: 8,174
2/28/12 12:15 P

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yes spin and pilates class this am

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BONHAD's Photo BONHAD Posts: 490
2/11/12 7:32 P

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Yes, week 1, day 6 of my 5K my way plan. 2.58 miles in 38 minutes...

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2/7/12 10:31 P

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yes took spin class then pilates this morning

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2/5/12 10:07 P

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yes went downhill skiing all morning

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VENISEW1's Photo VENISEW1 Posts: 8,174
1/29/12 8:08 P

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yes went ice skating for a couple hours w/family & friends.

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 current weight: 158.8 
 
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VENISEW1's Photo VENISEW1 Posts: 8,174
1/28/12 5:33 P

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not yet but plan on going out dancing w/dh & some friends tonight :)

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 current weight: 158.8 
 
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VENISEW1's Photo VENISEW1 Posts: 8,174
1/25/12 11:10 A

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yes took an hour long boot camp class @ the y today.

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140.5
128.75
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KGTTEB's Photo KGTTEB Posts: 16
1/3/12 10:09 A

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20 minutes on my treadmill at 5:30am! emoticon It's a slow start but it's a start! emoticon

~~ One Day at a Time~~
Karen


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1/2/12 8:06 P

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Yes

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VENISEW1's Photo VENISEW1 Posts: 8,174
12/4/11 12:34 P

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No

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VENISEW1's Photo VENISEW1 Posts: 8,174
10/4/11 10:06 P

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40 min on treadmill emoticon
30 on spinning class emoticon

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SUSIQZER's Photo SUSIQZER Posts: 2,335
9/6/11 9:11 A

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I haven't yet, but I will!

Planning to run on the treadmill after work (or run outside, if the weather clears). :)

--
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.


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VENISEW1's Photo VENISEW1 Posts: 8,174
9/6/11 9:10 A

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34 min on the treadmill

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 current weight: 158.8 
 
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VENISEW1's Photo VENISEW1 Posts: 8,174
9/6/11 9:09 A

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What did you dofor exercise today?

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