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TAMI1691's Photo TAMI1691 Posts: 4,414
3/3/10 9:23 P

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Yes. 1.5kg sounds reasonable for a fortnight.
If you go to the sparkdiet reccomendations you can put in your goals and it will give you a time frame.
If you put in a number that is not safe then it will tell you so. You can get to this on your start page.
Hope that helps.Most safe diet reccomendation are for 1/2 to 1 kg per week.

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GRUMPTON's Photo GRUMPTON Posts: 23
3/3/10 9:01 P

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Hi folks
I'm thinking I should set a fortnightly goal for weight loss, neither too high nor too low but I'm not sure what would be realistic. No doubt someone has a lot of experience in this and could give me some guidelines.
I do around 6+ hours of walking a week. My current weight is around 83kg and my goal weight is 67kg, so about 16kg to go. I don't follow a special diet, jsut healthy in general, keep treats to minimum and eat smaller portions, minimal snacking, etc.
Does 1.5kg per fortnight sound like a reasonable forntightly goal?
Thanks for any advice

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