Yes. 1.5kg sounds reasonable for a fortnight. If you go to the sparkdiet reccomendations you can put in your goals and it will give you a time frame. If you put in a number that is not safe then it will tell you so. You can get to this on your start page. Hope that helps.Most safe diet reccomendation are for 1/2 to 1 kg per week.
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Hi folks I'm thinking I should set a fortnightly goal for weight loss, neither too high nor too low but I'm not sure what would be realistic. No doubt someone has a lot of experience in this and could give me some guidelines. I do around 6+ hours of walking a week. My current weight is around 83kg and my goal weight is 67kg, so about 16kg to go. I don't follow a special diet, jsut healthy in general, keep treats to minimum and eat smaller portions, minimal snacking, etc. Does 1.5kg per fortnight sound like a reasonable forntightly goal? Thanks for any advice
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