Yes. 1.5kg sounds reasonable for a fortnight. If you go to the sparkdiet reccomendations you can put in your goals and it will give you a time frame. If you put in a number that is not safe then it will tell you so. You can get to this on your start page. Hope that helps.Most safe diet reccomendation are for 1/2 to 1 kg per week.
the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)
The point is not to pay back kindness, but to pass it on - Julia Alvarez
Hi folks I'm thinking I should set a fortnightly goal for weight loss, neither too high nor too low but I'm not sure what would be realistic. No doubt someone has a lot of experience in this and could give me some guidelines. I do around 6+ hours of walking a week. My current weight is around 83kg and my goal weight is 67kg, so about 16kg to go. I don't follow a special diet, jsut healthy in general, keep treats to minimum and eat smaller portions, minimal snacking, etc. Does 1.5kg per fortnight sound like a reasonable forntightly goal? Thanks for any advice
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.