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TAMI1691's Photo TAMI1691 Posts: 4,423
3/3/10 7:32 P

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Enjoy 2-4 servings of fruit each day.
Fruits are rich in nutrients, fiber, phtyochemicals and antioxidants, which all help prevent disease.
One serving is equal to 1/2 cup.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

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TAMI1691's Photo TAMI1691 Posts: 4,423
3/2/10 2:12 A

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Eat breakfast.

It boosts your energy, metabolism and mental focus.
Plus breakfast eaters consume fewer calories throughout the day than people who skip this meal.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
TAMI1691's Photo TAMI1691 Posts: 4,423
2/28/10 11:41 P

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These are tips taken from the march motivational calendar here on sp.

Keep a food diary.
Before you can improve your diet, you have to know where you stand.
Record everything you eat and drink for five days and use these tips to improve your diet a little bit each day.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
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