I thought I might encourage those of us who have been here a while to re visit some of the basic habits that we follow really well for a while then let slip.
This is from the spark diet stage 2 healthy diet habits.
1. Control portions.
It is way too easy to pour out too much cereal, slop on extra milk or munch away mindlessly.
Are your portions the right size????
I encourage you to take the portion distortion quiz here at sparkpeople, and see if you are on the right track. This will give you a clue as to areas that you may be able to improve. Knowledge is power.
You can find it here. www.sparkpeople.com/resource/quizzes_start
So, no excuses now. How did you go??? Did you learn anything???
| current weight: 184.0