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TAMI1691's Photo TAMI1691 Posts: 4,412
12/13/09 2:56 A

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Shop when full.Shopping on an empty stomach can lead to overeating on the unhealthy food court fare.
Also stash some emergency snacks in your car or purse. Try nuts,wholegrain crackers or dried fruit.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

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TAMI1691's Photo TAMI1691 Posts: 4,412
12/10/09 5:49 A

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Walk more.
Keep a brisk walking pace while you do your holiday shopping. Instead of wasting time looking for a closer parking spot, take a faraway one to increase your activity (and save you time)


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,412
12/8/09 4:13 A

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Stay organized. Keep a running list of errands, groceries, and gifts and make a plan to finish as many things in as few trips as possible.
You'll save time, gas, and your own sanity!!!



the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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191.75
178.5
165.25
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TAMI1691's Photo TAMI1691 Posts: 4,412
12/5/09 2:41 A

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Try healthier recipes. When treats are in the house more of the dessert usually ends up in your belly than in your guests. So keep some low fat, low calorie foods on hand.



the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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165.25
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TAMI1691's Photo TAMI1691 Posts: 4,412
12/3/09 7:06 P

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Simplify gifts.
Your loved ones probably feel just as overwhelmed about gifts as you do.
Instead of buying for everyone, draw names from a hat
or gice to charity in someone's honour

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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165.25
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TAMI1691's Photo TAMI1691 Posts: 4,412
12/2/09 4:39 A

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Splurge wisely.
The holiday only come but once a year, but the parties, events and gifts of food never seem to end.
Decide which ones are really worth splurging for, and leave the other foods on the table.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
TAMI1691's Photo TAMI1691 Posts: 4,412
12/1/09 5:09 A

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Stay active. Don't mistake being "busy" for being "active". You still need to exercise at least 30 minutes each day.Break it up into a few smaller sessions throughout the day if you are pressed for time.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
TAMI1691's Photo TAMI1691 Posts: 4,412
11/30/09 5:25 P

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This is taken from the sparkpeople motivational calendars.

Gathering with close friends and family members during the holidays creates lasting memories. But with so many parties, celebrations and errands to run, it can be hard to keep up with your healthy lifestyle.

Here are some tips that will help you through the holiday season.

Take inventory. Identify all the situations (office parties, mall food courts, family gathering) that make it difficult for you to eat healthy during the holiday season. Make a plan for staying on track in every situation.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
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