This is taken from the sparkpeople motivational calendars.
Gathering with close friends and family members during the holidays creates lasting memories. But with so many parties, celebrations and errands to run, it can be hard to keep up with your healthy lifestyle.
Here are some tips that will help you through the holiday season.
Take inventory. Identify all the situations (office parties, mall food courts, family gathering) that make it difficult for you to eat healthy during the holiday season. Make a plan for staying on track in every situation.
| current weight: 184.0