I don't know I never timed myself. My speed on my treadmill is up to 3.5 mph I can usually do a 30 minute workout pretty easy then I quit. Then If I'm feeling really gungho I will do it again later in the day. But I'm 59 years old so what can I expect lol. what are you doing looking for a running mate?
♥*´¨) ¸.·´¸.·*´¨) ¸.·*¨) (¸.·´ (¸.·´ *Mollie⊰⊹
MOTTO TO LIVE BY Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, latte in the other, body thoroughly used up, totally worn out and screaming "WOO HOO, What a ride!" ⊰⊹✿♥ ♡ MOdesTA ♡ ♥✿⊰⊹
anybody doing this? I'm signed up and ready to go... hoping to find someone who runs about my speed (12 min. mile) to kinda hang with as I'm so slow I'll be at the back of the pack and it will take me a while
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.