I don't know I never timed myself.
My speed on my treadmill is up to 3.5 mph I can usually do a 30 minute workout pretty easy then I quit. Then If I'm feeling really gungho I will do it again later in the day. But I'm 59 years old so what can I expect lol.
what are you doing looking for a running mate?
(¸.·´ (¸.·´ *Mollie⊰⊹
MOTTO TO LIVE BY
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, latte in the other, body thoroughly used up, totally worn out and screaming "WOO HOO, What a ride!"
⊰⊹✿♥ ♡ MOdesTA ♡ ♥✿⊰⊹
| current weight: 140.0