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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
5/15/13 1:28 P

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emoticon 1 mile this morning

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/22/13 10:30 P

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How's everyone's WALKING going???

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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RONNIE150's Photo RONNIE150 SparkPoints: (17,169)
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Posts: 687
2/2/13 4:09 P

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Hi , I started my walking program in Nov 12 using Leslie Sansone dvds When the weather gets a little warmer I'll take my walks outdoor.

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,236
1/31/13 10:51 P

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Treadmill 2x this week along with other exercises!

LIVE, LOVE LAUGH!


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/19/13 4:04 A

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Who's walking? emoticon emoticon emoticon emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/29/12 7:56 P

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Walking Safety Tips
Getting Off To a Good Start
-- By Jen Mueller & Nicole Nichols, Fitness Experts
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1196


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
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LOVEJOY55's Photo LOVEJOY55 SparkPoints: (2,133)
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Posts: 29
12/29/12 11:31 A

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I can do this!

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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/27/12 10:22 P

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5 miles a week emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
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