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IAMCHANGE's Photo IAMCHANGE Posts: 15,969
5/15/13 1:28 P

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emoticon 1 mile this morning

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
 
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IAMCHANGE's Photo IAMCHANGE Posts: 15,969
3/22/13 10:30 P

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How's everyone's WALKING going???

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
 
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RONNIE150's Photo RONNIE150 SparkPoints: (79,901)
Fitness Minutes: (89,596)
Posts: 2,771
2/2/13 4:09 P

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Hi , I started my walking program in Nov 12 using Leslie Sansone dvds When the weather gets a little warmer I'll take my walks outdoor.

"Every Goal Met Started With The Decision To Take The First STEP"...

"Success is small efforts repeated until it becomes a
habit"

"Don't count the days; make the day count" Muhammad Ali


Jeannie
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Ronnie150
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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,237
1/31/13 10:51 P

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Treadmill 2x this week along with other exercises!

LIVE, LOVE LAUGH!


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IAMCHANGE's Photo IAMCHANGE Posts: 15,969
1/19/13 4:04 A

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Who's walking? emoticon emoticon emoticon emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
 
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IAMCHANGE's Photo IAMCHANGE Posts: 15,969
12/29/12 7:56 P

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Walking Safety Tips
Getting Off To a Good Start
-- By Jen Mueller & Nicole Nichols, Fitness Experts
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1196


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
 
200
182.5
165
147.5
130
LOVEJOY55's Photo LOVEJOY55 SparkPoints: (0)
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12/29/12 11:31 A

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I can do this!

 current weight: 288.0 
 
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IAMCHANGE's Photo IAMCHANGE Posts: 15,969
12/27/12 10:22 P

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5 miles a week emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
 
200
182.5
165
147.5
130
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