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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
6/14/14 11:51 A

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Good morning

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 1,334
4/18/14 11:46 P

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Here, the weather is cold, but glorious. Prayers extended for those waiting out storms of weather and mind.

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
4/12/14 2:31 P

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Hello and Happy weekend!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/22/14 9:51 A

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healthcare.gov

The affordable health care close March 31, 2014.
October 2014 is reopening day for the 2015 year so get your this week

Edited by: IAMCHANGE at: 3/22/2014 (11:10)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/19/14 11:44 P

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Spring is hours away. Say hello with a 30 minutes walk if you can and if winter still holding on walk in side.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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CNUGIN's Photo CNUGIN SparkPoints: (27,000)
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3/9/14 11:07 A

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You only live once!


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2/18/14 7:05 P

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You only live once!


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
2/18/14 1:31 A

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Thanks again for joining us here.

Welcome and Hello everyone! .

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
2/16/14 9:02 P

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Welcome all the new sisters. We are happy you join us here.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
2/2/14 5:57 A

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Good morning it is February 2nd and we are 33 days into the year. Where ever you are remember to be safe. Do whatever you can to workout inside , hit the gym or get out and walk in the snow always remember to be safe, winter has hit the states very hard so be careful.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK's Photo GR8TAWK Posts: 3,060
1/18/14 5:41 P

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@WORKITNANA.....you have a great weekend also.

Watch me closely, Lord. I'm hungry, and I'm weak.



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/18/14 8:45 A

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Good morning welcome to our new members.. its a cold 22 degrees here and Alabama so I won't be walking outside today I will be on my treadmill the next 30 minutes. So where were you arel this morning I hope you're trying to keep warm. Weekends are hard to stay on point so as your day go remember to think small fresh fruit and vegetables. drink lots of water I hope you have a good day

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/5/14 2:02 A

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Good Morning!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/31/13 10:55 A

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The end of 2013 is here, Good Morning!

January is here. I am planning a 6 week Move to Spring challenge. Cut back , cut out, cut up. This a START FRESH to prepping for the Spring season. Removing This or That From Your Diet Could Change Your Life . My goal is to drop 20 pounds. I need your help to keep me on point. Check in on me from time to time.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/1/13 9:37 A

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To God Be...... A Sista love will keep us. Sisters are our 1st friends. Be my friend, be her friend, and I will be your friend. Sister let's come together.

Good Morning!

“ Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go. “ – Joshua 1:9


31 bless days to work on you.

Have a bless week and be the best you that walks with Him who made us.

I am thankful for all of you.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/27/13 1:45 P

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May each of you have a great Thanksgiving!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
10/27/13 12:32 P

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Good morning and happy Sunday friends. I'm getting a slow start today, think I've come down with a cold courtesy of my loving grandson LOL. Hope your day is going well so far

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
9/10/13 11:57 A

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Hello Sista! Know that you can do this emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/13/13 8:52 P

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To The Sisterhood!
Have a bless life.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK's Photo GR8TAWK Posts: 3,060
8/1/13 8:04 P

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Watch me closely, Lord. I'm hungry, and I'm weak.



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/1/13 2:41 P

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A new you is watching, go get it emoticon Have a bless August.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
7/1/13 9:23 P

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Happy 4th!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
6/6/13 5:30 P

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Hello! I could really use some help as leader here who will help us.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
5/16/13 12:11 P

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Afternoon!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
5/15/13 1:29 P

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Hello

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK's Photo GR8TAWK Posts: 3,060
3/20/13 6:21 P

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DIVA14K......me too

Watch me closely, Lord. I'm hungry, and I'm weak.



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DIVA14K's Photo DIVA14K Posts: 1,218
3/20/13 11:46 A

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Trying to get back on track, making baby steps.

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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/16/13 10:12 P

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How's everyone doing?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/21/13 8:34 A

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Don't worry about who is going to show up. Just be in position to do what you're called to do. ~ Dr. Davis ~

Good Moring,and Happy MLK Day and it's President Obama's Second Inauguration have a very Happy Monday everyone.


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/19/13 4:05 A

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."Am I on point?" Are you still on track to pursue your dreams? Are you as committed and determined as you were at the beginning of the year? Or, have you forgotten about the resolutions and commitments that you once made?

Make the decision to make a radial change in your behavior. In this time, keep your commitment to your commitment, and go all out in the direction of your dream. Prove to yourself...this time you will do the things necessary, and go above and beyond the call of duty, to make your dream become real. You deserve! In pursuit of your GREATNESS ~ Les Brown

Are you on point Sista?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/9/13 6:33 P

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Be a real woman
Be a woman of substance
It is difficult to break a real woman
she learns from her mistakes and overcomes all obstacles courageously...
~Ras I-Dread~ — with Ras I-Dread Karanjah.


Hello everyone! Welcome to our new member.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/8/13 2:13 A

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Thanks for adding this. My young grandchild and I was just talking about this... I'm having to talk with him about sing is name to everything he write or draw because so much has been taken from our people.
Good Morning!
emoticon read and share our History emoticon INSH8P for the info

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 1,334
1/7/13 8:51 P

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Hello Sistas!
I had a beautiful conversation with a colleague today (Monday Jan 7) who reminded me that no system of power run by non-Black persons would ever make it easy for sisters of color to succeed. I didn't say is was impossible, just not easy.

When I got home, there was a newspaper article about racism in sport. It was written by someone whom I knew as a child, and who is now a professional freelance writer. As we approach Black History Month (US) and African Heritage Month (Canada), let's continue to recall our Her-story, the unique contributions of women of color to the fabric of global culture.

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/23/12 5:01 P

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Happy Sunday!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/10/12 5:28 P

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Hello!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/8/12 12:52 A

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Have a great weekend.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/1/12 3:20 P

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I long stop doing the holiday sales before and afterward.. I start buying in late August and complete everything by mid- October and I have a large family. That make me stress-free. I' praying for you and I hope that you are bless with the right job.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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FITMOM1969's Photo FITMOM1969 SparkPoints: (2,206)
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11/30/12 5:12 A

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Thanksgiving was an interesting day and would have been more pleasant if I didn't get dragged out to Thanksgiving day sales by family. I think this was a bad day for the retailers now their even open on the holiday instead of the day after. I had good food though and even fed forty homeless people the day before with my daughter drove around to find them, felt it was the right thing to do. I'm currently at a stand still weight loss wise, just dealing with the stress of a job hunt, holiday and my birthday coming up trying not to stress but I can't go into a new year with no work but that's what it look like it will be.


Hope all is better for the rest of you and that you'll have a great weekend :o) emoticon emoticon emoticon emoticon

If You Stay Ready You Don't Have To Get Ready!!!!


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/19/12 10:01 P

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Thanksgiving is here just a few days to come., May you all have a bless week

Edited by: IAMCHANGE at: 12/1/2012 (15:11)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/13/12 11:30 A

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Good Morning everyone!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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FITMOM1969's Photo FITMOM1969 SparkPoints: (2,206)
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10/2/12 3:06 P

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emoticon emoticon Hi ladies I'm new to this group hope everyone day is going well and your fitness/health journey as well. It's an unusual hot day here again today in Northern California so no outdoors walk for me today, I will be walking on the treadmill. I'm trying to keep my stress under control which leads to over eating, because I'm looking for a new place to live and a job at the same time, while I study for my online classes and work on getting back to a healthy frame of mind and body.

Thanks for the team support keep up the awesome work of self care, thanks for this link and team :o0 emoticon emoticon

If You Stay Ready You Don't Have To Get Ready!!!!


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
9/26/12 9:36 P

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Hello my sista! What is T-Tapp? I'm not sure I know what it is?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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9/26/12 9:19 A

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Happy Wednesday!

Has anyone ever tried T-Tapp?

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
9/11/12 11:09 P

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What's up ladies? How are you ladies?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/24/12 1:08 P

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Afternoon Sista!

It's the weekend, have a good one.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/20/12 10:53 A

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Ladies spread positivity works, speak life and watch the world around you and in you. Together we can change our body and our mind.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/14/12 6:17 P

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Afternoon ladies!



"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/13/12 9:01 A

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Good Morning !

Question of the day :


WHO HAS HEARD ABOUT THIS FRUIT?


FOODS THAT HEAL: Soursop aka (adunu, guanábana, Brazilian pawpaw, guyabano, graviola)

Natural "Cancer" Killer
Helps prevent migraines
Boosts good cholesterol levels
...
Helps the body produce energy
Prevents constipation
Prevents UTI
Keeps bones healthy
Helps prevent anemia
Controls blood sugar

A simple way to consume and feel the benefits of soursop fruit is by eating it fresh or making a smoothie. Make sure the Soursop has been peeled, seeded and filtered with the addition of a little water when making it into a smoothie. It can even be made into a fruit pop. This is a year round season fruit. Thanks to A Life Balanced for sharing this information.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/8/12 7:30 P

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DIERRE77 emoticon emoticon

SHAKENMA hi so I want to know how was Fifty Shades of Grey, to you.

How's everyone doing? How everyone making the most of the Summer days that soon to come to an end. School back in for some here and I'm working a little more helping two of my children set up class rooms for their 2012--2013 year here. So I'm getting a good workout here building things for their rooms ( 2 room / 2 school ) 1 in Ga the other in Al.

Welcome to all our New Members here.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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8/3/12 12:02 P

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Goals today-clean my office, fold and put a way clothes, finish the first book of Fifty Shades of Grey. emoticon

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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8/2/12 9:39 P

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Busy day today-

Work-Zumba-Bible Study.

Feeling lovely emoticon

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
7/18/12 11:58 A

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Look into your morror tell your self " Honey, you look great today " now enjoy your day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
7/1/12 12:45 P

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July is here emoticon

Have a healthy & safe week.

emoticon emoticon emoticon enjoy and do think more before taking a bite. Eat lot's of fresh fruits emoticon emoticon emoticon emoticon emoticon emoticon emoticon and don't forget your veggie emoticon emoticon emoticon emoticon emoticon emoticon Wash it all down with los of water emoticon emoticon emoticon emoticon

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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
6/24/12 10:35 A

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GOOD MORNING MY SISTA ! emoticon emoticon know that emoticon
Along is up to you , together is up to us and we love to have you with us here...

Have a great week, walk with God, He's waiting. Sorrow looks back, worry looks around, faith looks up. ♥ emoticon emoticon emoticon

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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
6/23/12 12:47 A

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Good Morning Sista !!! Remember this, everyone that's sent into your life isn't sent for good and sometimes it can be very hard to figure out who's sent for good or bad, but what I have noticed is your spirit knows.. Stayed prayed up and God will give you a spirit of discernment... ~~~~~ 1 way to tell is observing what a person does. In Matthew 7:15-20, Jesus explains that false prophets are known by their fruit - by their conduct and actions.~~~~~~ Happy Weekend !

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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
6/13/12 9:01 A

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I am up and working out.

What are you guys up to?

Good Morninng!!!!!!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
6/11/12 1:26 A

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The Official Marvin Sapp

Marvin's Motivational Moment: "Relationship Advice for Ladies" Ladies, an intelligent man will open your mind, a handsome man will open your eyes, and a gentleman will open your heart. So when chosen choose wisely :-)

Good Morning Sista may we be bless this week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
6/8/12 12:49 A

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Black Folk Hot Spots ~

F.R.I.E.N.D.S: (F)ight for you. (R)espect you. (I)nvolve you. (E)ncourage you. (N)eed you. (D)eserve you. (S)ave you


Good Morning!

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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
6/6/12 9:28 P

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What's everyone upto?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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MSLADYBUG3's Photo MSLADYBUG3 Posts: 1,686
5/30/12 6:45 P

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Having a good day...have a great tomorrow.

Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson

IAMCHANGE's Photo IAMCHANGE Posts: 13,925
5/29/12 7:25 P

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You're welcome. How's everyone doing ?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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MSLADYBUG3's Photo MSLADYBUG3 Posts: 1,686
5/29/12 4:44 P

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Thanks for sharing the link with uses for Coconut Oil. Will try it out.

Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson

IAMCHANGE's Photo IAMCHANGE Posts: 13,925
5/23/12 8:50 P

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The beauty of a woman becomes useless if there is no one to admire it. - Motherland Proverb


Hello Sisters.

Are you serious, you don't know about the benefits of coconut oil?

chloewomackgolden.weebly.com/health-
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HEALTH AND FITNESS







































Edited by: IAMCHANGE at: 5/23/2012 (20:52)
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
5/20/12 10:37 A

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‎"Together we can represent the past, present and future of black women everywhere!" ~My Black Is Beautiful



I hope everyone has had a great week. May this be a greater one.God bless me to be here, last week I got an electrical shock that left me with the uses of my lift arm, the right will be okay it's just going to take sometime.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
5/13/12 12:18 P

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Hello, and a very " Happy Mother's Day " sista.


May we have a great week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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SASSEJAE's Photo SASSEJAE SparkPoints: (2,444)
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5/3/12 9:12 A

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I really like that!! RECLAIM YOU. A statement many women should take heed to. Thanks for the inspiration.

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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
4/17/12 7:16 P

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Rain is headed back, but I did get my walk on.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK's Photo GR8TAWK Posts: 3,060
4/17/12 6:53 P

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I like that, "reclaim you"!!!

Watch me closely, Lord. I'm hungry, and I'm weak.



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
4/16/12 11:55 P

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Stop authorizing strangers to write your life story. Reclaim your pen from those who don't know you or respect you. ~ Dr Davis ~

Do one thing for your self today. Reclaim you.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK's Photo GR8TAWK Posts: 3,060
4/16/12 9:09 P

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IAMCHANGE....have a great week emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
4/15/12 4:08 A

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This your week to change, good morning, enjoy your week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
4/12/12 9:38 P

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This the 1st time I've set down, 8hrs of work today and and 5 hrs of running around after work but two of these hours was spend at the gym.
Hope everyone had a good day. So glad tomorrow will be Friday. I need to get some rest.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK's Photo GR8TAWK Posts: 3,060
4/12/12 8:37 P

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emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
4/11/12 7:04 P

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What up Sista? It's mid-week and yes I'm tried but enjoying my week

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
4/5/12 7:49 P

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5th day in the 4th Month, how are you doing?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/28/12 1:19 P

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Just read this , had to share.

Cut out all of the C.R.A.P!!
(Caffeine, Refined Sugar, Alcohol, Processed Food) and watch what happens!!! You are what you eat.
~ Dionne Sinclair Fitness Model ~

Have a good workout day.



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/25/12 12:59 P

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Friends in your life are like pillars on your porch. Sometimes they hold you up and sometimes they lean on you. Sometimes it's just enough to know they're standing by. - Elizabeth Foley

Let's have a emoticon week emoticon

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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/9/12 7:45 P

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DON’T FORGET! We’ change our clocks ahead one hour for Daylight Saving Time Saturday night before bed (officially at 2 A.M. Saturday night). This is a good time to change batteries in smoke detectors, carbon monoxide alarms, and your weather radios!
It's the weekend so enjoy your self.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
2/29/12 11:12 P

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So how's everyone doing?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK's Photo GR8TAWK Posts: 3,060
2/29/12 3:34 P

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emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
2/28/12 6:42 P

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Miss you all

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/1/12 5:31 A

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Happy New You! emoticon
Happy New Year ! emoticon set and emoticon


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/15/11 9:38 P

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Today can be a new beginning for you!! Today can be the start of your journey to Success if you put your mind to it and block out all the negative things that can stop you from making it to the next level. Get your mind on closing out the year strong and starting the New Year on right track.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/13/11 11:49 P

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I'm still here.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/25/11 2:19 P

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Hello!
Enjoying the *68 day. No snow in Alabama emoticon
INSH8P have you enjoyed you snow fall.
May you all be more bless.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 1,334
11/23/11 9:11 P

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My area just had a major snowfall, lasting 12 hours. From light snow, to wet snow, to a change over with freezing rain, we got it all. Usually I don't take the weather so seriously, but this time I had an appointment for "better quality" snow tires... I am very satisfied with the results. DH helped me get around for work, and to and from the tire installation... much thanks to him for the assistance. The extra activity of pushing around the snow, moving around the tires, all of this pushes up the daily movement and calories burned.

Have a blessed season of reflection and sharing.

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/6/11 3:29 P

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Have a great week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/2/11 7:11 P

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How go's November!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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LOSINGITNOW101's Photo LOSINGITNOW101 SparkPoints: (411)
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10/23/11 10:44 P

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Hello everyone. I'm new here. Looking to lose about 50lbs.

~All things are possible with a little faith~
~Nikki~


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