Author: Sorting Last Post on Top ↓ Message:
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
8/21/15 8:26 P

My SparkPage
Send Private Message
Reply
emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
INSH8P's Photo INSH8P Posts: 1,425
8/13/15 6:25 A

My SparkPage
Send Private Message
Reply
Just back from doing a nutrition / healthy weight loss program. Now, to start studying for the 3 hour online test!

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


 August Minutes: 1,623
 
0
700
1400
2100
2800
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
7/16/15 9:44 P

My SparkPage
Send Private Message
Reply
Hello!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
INSH8P's Photo INSH8P Posts: 1,425
6/14/15 5:08 A

My SparkPage
Send Private Message
Reply
In my area there is a call for health and wellness mentors to provide 6 to 8 week sessions. I'm still finding out more about it...

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


 August Minutes: 1,623
 
0
700
1400
2100
2800
INSH8P's Photo INSH8P Posts: 1,425
6/14/15 5:06 A

My SparkPage
Send Private Message
Reply
There are some mighty gatherings of Sisters in North America. Have you led a group, and what do you hope to accomplish in your area?

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


 August Minutes: 1,623
 
0
700
1400
2100
2800
INSH8P's Photo INSH8P Posts: 1,425
6/7/15 9:48 P

My SparkPage
Send Private Message
Reply
Sista.. I got your back in Canada. Best wishes to the opening and success of the Black Loyalist Heritage Centre, Birchtown Nova Scotia, a proud part of the Nova Scotia Museum system. The pouring rain stopped once the speeches were over and the star-studded cast had performed on an outdoor stage, 250 km from the provincial capital, Halifax, Nova Scotia.

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


 August Minutes: 1,623
 
0
700
1400
2100
2800
INSH8P's Photo INSH8P Posts: 1,425
5/26/15 1:08 A

My SparkPage
Send Private Message
Reply
So many lives of service to be recalled on this Memorial Day. Hats off to those who have given the ultimate sacrifice; heads bowed in reflection and prayer to those with visible and hidden struggles inflicted by their service to our country and to the privileges of a democratic way of life. emoticon

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


 August Minutes: 1,623
 
0
700
1400
2100
2800
INSH8P's Photo INSH8P Posts: 1,425
5/24/15 12:06 P

My SparkPage
Send Private Message
Reply
Come on, everyone. Let's hold hold sister J in prayer. And do it well: hold on to the goals you have, and maybe go for a new goal, in honor of our team leader's fight for strength. If she has it in her, you do, too!

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


 August Minutes: 1,623
 
0
700
1400
2100
2800
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
5/20/15 5:22 P

My SparkPage
Send Private Message
Reply
Thank you! I sent your name to be added, thank you.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
INSH8P's Photo INSH8P Posts: 1,425
5/20/15 3:58 P

My SparkPage
Send Private Message
Reply
I am willing to help - as a co-leader...

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


 August Minutes: 1,623
 
0
700
1400
2100
2800
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
5/19/15 10:47 P

My SparkPage
Send Private Message
Reply
Hello!


I need two or more person to help me run this Team or let me step down . I'm sick and cannot be here as needed. PLEASE HELP



LEADERS NEEDED

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
4/14/15 11:37 P

My SparkPage
Send Private Message
Reply
emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
3/29/15 2:51 A

My SparkPage
Send Private Message
Reply
Good morning!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
3/15/15 2:47 A

My SparkPage
Send Private Message
Reply
Happy Sunday!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
2/4/15 8:30 P

My SparkPage
Send Private Message
Reply
Month two and still time to change.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
1/24/15 3:59 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
12/9/14 11:41 A

My SparkPage
Send Private Message
Reply
emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
10/25/14 10:22 P

My SparkPage
Send Private Message
Reply
Hello!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
10/3/14 3:53 P

My SparkPage
Send Private Message
Reply
3rd day of October. It's the weekend . Have a great Friday!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
9/21/14 12:29 A

My SparkPage
Send Private Message
Reply
Fall is very closes. Happy Sunday!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
9/15/14 10:14 P

My SparkPage
Send Private Message
Reply
Hello

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
8/4/14 1:59 A

My SparkPage
Send Private Message
Reply
Good morning

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
7/30/14 9:17 A

My SparkPage
Send Private Message
Reply
Good morning Sista


I need your help here. If anyone here could help me out, I need some one to help me lead this team. One or more person to join me here as leader. Spark mail me. Thanks

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
6/14/14 11:51 A

My SparkPage
Send Private Message
Reply
Good morning

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
INSH8P's Photo INSH8P Posts: 1,425
4/18/14 11:46 P

My SparkPage
Send Private Message
Reply
Here, the weather is cold, but glorious. Prayers extended for those waiting out storms of weather and mind.

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


 August Minutes: 1,623
 
0
700
1400
2100
2800
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
4/12/14 2:31 P

My SparkPage
Send Private Message
Reply
Hello and Happy weekend!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
3/22/14 9:51 A

My SparkPage
Send Private Message
Reply
healthcare.gov

The affordable health care close March 31, 2014.
October 2014 is reopening day for the 2015 year so get your this week

Edited by: IAMCHANGE at: 3/22/2014 (11:10)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
3/19/14 11:44 P

My SparkPage
Send Private Message
Reply
Spring is hours away. Say hello with a 30 minutes walk if you can and if winter still holding on walk in side.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
CNUGIN's Photo CNUGIN SparkPoints: (34,358)
Fitness Minutes: (22,747)
Posts: 640
3/9/14 11:07 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

You only live once!


 Pounds lost: 32.0 
 
0
13.25
26.5
39.75
53
CNUGIN's Photo CNUGIN SparkPoints: (34,358)
Fitness Minutes: (22,747)
Posts: 640
2/18/14 7:05 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

You only live once!


 Pounds lost: 32.0 
 
0
13.25
26.5
39.75
53
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
2/18/14 1:31 A

My SparkPage
Send Private Message
Reply
Thanks again for joining us here.

Welcome and Hello everyone! .

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
2/16/14 9:02 P

My SparkPage
Send Private Message
Reply
Welcome all the new sisters. We are happy you join us here.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
2/2/14 5:57 A

My SparkPage
Send Private Message
Reply
Good morning it is February 2nd and we are 33 days into the year. Where ever you are remember to be safe. Do whatever you can to workout inside , hit the gym or get out and walk in the snow always remember to be safe, winter has hit the states very hard so be careful.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 3,713
1/18/14 5:41 P

My SparkPage
Send Private Message
Reply
@WORKITNANA.....you have a great weekend also.

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
 
0
12.5
25
37.5
50
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
1/18/14 8:45 A

My SparkPage
Send Private Message
Reply
Good morning welcome to our new members.. its a cold 22 degrees here and Alabama so I won't be walking outside today I will be on my treadmill the next 30 minutes. So where were you arel this morning I hope you're trying to keep warm. Weekends are hard to stay on point so as your day go remember to think small fresh fruit and vegetables. drink lots of water I hope you have a good day

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
1/5/14 2:02 A

My SparkPage
Send Private Message
Reply
Good Morning!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
12/31/13 10:55 A

My SparkPage
Send Private Message
Reply
The end of 2013 is here, Good Morning!

January is here. I am planning a 6 week Move to Spring challenge. Cut back , cut out, cut up. This a START FRESH to prepping for the Spring season. Removing This or That From Your Diet Could Change Your Life . My goal is to drop 20 pounds. I need your help to keep me on point. Check in on me from time to time.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
12/1/13 9:37 A

My SparkPage
Send Private Message
Reply
To God Be...... A Sista love will keep us. Sisters are our 1st friends. Be my friend, be her friend, and I will be your friend. Sister let's come together.

Good Morning!

Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go. Joshua 1:9


31 bless days to work on you.

Have a bless week and be the best you that walks with Him who made us.

I am thankful for all of you.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
11/27/13 1:45 P

My SparkPage
Send Private Message
Reply
May each of you have a great Thanksgiving!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
10/27/13 12:32 P

My SparkPage
Send Private Message
Reply
Good morning and happy Sunday friends. I'm getting a slow start today, think I've come down with a cold courtesy of my loving grandson LOL. Hope your day is going well so far

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
9/10/13 11:57 A

My SparkPage
Send Private Message
Reply
Hello Sista! Know that you can do this emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
8/13/13 8:52 P

My SparkPage
Send Private Message
Reply
To The Sisterhood!
Have a bless life.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 3,713
8/1/13 8:04 P

My SparkPage
Send Private Message
Reply
emoticon

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
 
0
12.5
25
37.5
50
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
8/1/13 2:41 P

My SparkPage
Send Private Message
Reply
A new you is watching, go get it emoticon Have a bless August.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
7/1/13 9:23 P

My SparkPage
Send Private Message
Reply
Happy 4th!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
6/6/13 5:30 P

My SparkPage
Send Private Message
Reply
Hello! I could really use some help as leader here who will help us.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
5/16/13 12:11 P

My SparkPage
Send Private Message
Reply
Afternoon!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
5/15/13 1:29 P

My SparkPage
Send Private Message
Reply
Hello

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 3,713
3/20/13 6:21 P

My SparkPage
Send Private Message
Reply
DIVA14K......me too

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
 
0
12.5
25
37.5
50
DIVA14K's Photo DIVA14K Posts: 1,218
3/20/13 11:46 A

My SparkPage
Send Private Message
Reply
Trying to get back on track, making baby steps.

 current weight: 211.6 
 
211.6
208.7
205.8
202.9
200
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
3/16/13 10:12 P

My SparkPage
Send Private Message
Reply
How's everyone doing?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
1/21/13 8:34 A

My SparkPage
Send Private Message
Reply
Don't worry about who is going to show up. Just be in position to do what you're called to do. ~ Dr. Davis ~

Good Moring,and Happy MLK Day and it's President Obama's Second Inauguration have a very Happy Monday everyone.


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
1/19/13 4:05 A

My SparkPage
Send Private Message
Reply
."Am I on point?" Are you still on track to pursue your dreams? Are you as committed and determined as you were at the beginning of the year? Or, have you forgotten about the resolutions and commitments that you once made?

Make the decision to make a radial change in your behavior. In this time, keep your commitment to your commitment, and go all out in the direction of your dream. Prove to yourself...this time you will do the things necessary, and go above and beyond the call of duty, to make your dream become real. You deserve! In pursuit of your GREATNESS ~ Les Brown

Are you on point Sista?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
1/9/13 6:33 P

My SparkPage
Send Private Message
Reply
Be a real woman
Be a woman of substance
It is difficult to break a real woman
she learns from her mistakes and overcomes all obstacles courageously...
~Ras I-Dread~ with Ras I-Dread Karanjah.


Hello everyone! Welcome to our new member.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
1/8/13 2:13 A

My SparkPage
Send Private Message
Reply
Thanks for adding this. My young grandchild and I was just talking about this... I'm having to talk with him about sing is name to everything he write or draw because so much has been taken from our people.
Good Morning!
emoticon read and share our History emoticon INSH8P for the info

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
INSH8P's Photo INSH8P Posts: 1,425
1/7/13 8:51 P

My SparkPage
Send Private Message
Reply
Hello Sistas!
I had a beautiful conversation with a colleague today (Monday Jan 7) who reminded me that no system of power run by non-Black persons would ever make it easy for sisters of color to succeed. I didn't say is was impossible, just not easy.

When I got home, there was a newspaper article about racism in sport. It was written by someone whom I knew as a child, and who is now a professional freelance writer. As we approach Black History Month (US) and African Heritage Month (Canada), let's continue to recall our Her-story, the unique contributions of women of color to the fabric of global culture.

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


 August Minutes: 1,623
 
0
700
1400
2100
2800
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
12/23/12 5:01 P

My SparkPage
Send Private Message
Reply
Happy Sunday!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
12/10/12 5:28 P

My SparkPage
Send Private Message
Reply
Hello!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
12/8/12 12:52 A

My SparkPage
Send Private Message
Reply
Have a great weekend.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
12/1/12 3:20 P

My SparkPage
Send Private Message
Reply
I long stop doing the holiday sales before and afterward.. I start buying in late August and complete everything by mid- October and I have a large family. That make me stress-free. I' praying for you and I hope that you are bless with the right job.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
FITMOM1969's Photo FITMOM1969 SparkPoints: (2,206)
Fitness Minutes: (717)
Posts: 309
11/30/12 5:12 A

Send Private Message
Reply
Thanksgiving was an interesting day and would have been more pleasant if I didn't get dragged out to Thanksgiving day sales by family. I think this was a bad day for the retailers now their even open on the holiday instead of the day after. I had good food though and even fed forty homeless people the day before with my daughter drove around to find them, felt it was the right thing to do. I'm currently at a stand still weight loss wise, just dealing with the stress of a job hunt, holiday and my birthday coming up trying not to stress but I can't go into a new year with no work but that's what it look like it will be.


Hope all is better for the rest of you and that you'll have a great weekend :o) emoticon emoticon emoticon emoticon

If You Stay Ready You Don't Have To Get Ready!!!!


 Pounds lost: 4.6 
 
0
13.75
27.5
41.25
55
IAMCHANGE's Photo IAMCHANGE Posts: 14,616
11/19/12 10:01 P

My SparkPage
Send Private Message
Reply
Thanksgiving is here just a few days to come., May you all have a bless week

Edited by: IAMCHANGE at: 12/1/2012 (15:11)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
Page: 1 of (12)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Sista .. I got your back General Team Discussion Forum Posts

Topics: Last Post:
Do you feel it's time for a challenge? 5/26/2015 1:14:08 AM
POSITIVE PLACE - NAME 1 THING TODAY. 3/18/2015 10:06:56 PM
I ate _________ _________ for breakfast 7/26/2015 11:55:37 PM
Describe your mom using 1 word. 11/30/2014 1:46:01 PM
What would you really like to change ... 8/21/2015 9:02:08 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2836x22125605

Review our Community Guidelines




x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.