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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
8/24/16 9:22 P

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Alright than, so true. Hello everybody !

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 1,696
8/23/16 2:30 P

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When you start to slide -- in nutrition, in exercise, in staying true to yourself -- there is no "ideal" time to get back at it. Just start with one area, one action, and let the rest fall into place.

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INSH8P's Photo INSH8P Posts: 1,696
7/20/16 8:23 A

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Every positive choice means that you are moving forward.
Maintain your good results... Getting closer to your goal... Just holding on to the ground and the good you've gained. Hanging on is so much better than losing your grip on positive habits. You can do this!

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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
6/13/16 5:25 A

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Just got of the treamill, have a great day.
Good morning everyonehave a great day and remember take that water with you when you're working out. The heat is on so do drink more water. Have a good and safe day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 1,696
6/12/16 4:55 A

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Walking and talking with a happy stride.

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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
6/10/16 9:51 P

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emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
6/6/16 6:26 P

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Hello just got in from a walk emoticon . Was able to get in 45 mins before the next rain drop.
By the way I'm doing a 21 day Walking Challenge today is the first day of the 21 days..

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
6/3/16 3:30 A

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1st weekend of June enjoy

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
5/30/16 11:45 P

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"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
5/26/16 9:39 P

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I think I need to add this to my daily meals & snack and that the beginning and end of my day. Thanks for sharing.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 1,696
5/25/16 6:45 A

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Thank you for your affirmation. I have returned to daily meals with the Scriptures, and what a difference, what an uplift I feel. The Lord and His Word were never far away, but to feel that touch, to experience how close and dear are His ways when you make the effort to actively open your heart and mind is priceless. Imagine the sacrifice of Jesus to make this available to us. Praises to our God, Praise and blessings to Jesus!

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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
5/24/16 3:01 A

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Amen!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 1,696
5/23/16 9:36 P

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God is faithful, and a rewarder of those who diligently seek after Him. Whatever your goals in SparkPeople, stick to them, and you will get the victory.

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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
5/8/16 5:35 P

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Hello Everyone!
Happy Mother's Day to all mothers

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 1,696
3/8/16 10:12 P

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Well, hello to you, Ms J and any other of our Spark Friends.

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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
1/25/16 9:25 P

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Am back, how's everyone?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
1/6/16 10:06 P

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Sorry I've not been here. I'm have problem with my laptop. I'm on my sons who's still here from the holiday he will be going back some time next week. I hope my laptop will be fix by than.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
1/1/16 11:46 P

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HAPPY NEW YEAR !

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
12/21/15 3:19 A

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Enjoy your week

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
12/12/15 10:45 P

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I'm here Hello

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
12/5/15 7:45 P

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Hello

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
12/4/15 11:45 P

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Sisters we are stronger working together

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
11/25/15 10:58 A

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Happy Thanksgiving Eve!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
11/8/15 4:57 A

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Morning!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
11/5/15 1:05 A

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"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
10/25/15 3:19 A

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"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
10/23/15 12:34 A

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TGIF enjoy your day

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
10/22/15 10:59 P

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"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
10/13/15 11:15 P

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"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
10/12/15 9:20 P

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emoticon hi everyone!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
10/8/15 8:10 P

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Hello everyone!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
10/7/15 8:35 P

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emoticon BROWNMARA45 emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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BROWNMARA45's Photo BROWNMARA45 SparkPoints: (4,768)
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10/7/15 6:53 P

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Hello I'm new here.

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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
10/7/15 12:43 A

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emoticon Have a good day

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
10/3/15 11:10 P

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Hi everyone!
Enjoy you weekend.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
10/1/15 8:44 P

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"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
9/12/15 10:00 A

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Have a great weekend. Good day to all.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
9/8/15 10:42 P

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Good to hear from you. I hope I'm on my way to better days of good health.


I'm with GR8TAWK please share with us INSH8P.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 3,880
9/8/15 10:30 P

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Iamchange...... I never left, I lurk around every now and then.

Insh8p.......can you share what you are learning in the nutrition program?

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
9/7/15 7:05 P

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emoticon hello everyone

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
8/21/15 8:26 P

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"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 1,696
8/13/15 6:25 A

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Just back from doing a nutrition / healthy weight loss program. Now, to start studying for the 3 hour online test!

Co-Leader, SparkTeam - Nova Scotians!
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
7/16/15 9:44 P

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Hello!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 1,696
6/14/15 5:08 A

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In my area there is a call for health and wellness mentors to provide 6 to 8 week sessions. I'm still finding out more about it...

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INSH8P's Photo INSH8P Posts: 1,696
6/14/15 5:06 A

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There are some mighty gatherings of Sisters in North America. Have you led a group, and what do you hope to accomplish in your area?

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INSH8P's Photo INSH8P Posts: 1,696
6/7/15 9:48 P

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Sista.. I got your back in Canada. Best wishes to the opening and success of the Black Loyalist Heritage Centre, Birchtown Nova Scotia, a proud part of the Nova Scotia Museum system. The pouring rain stopped once the speeches were over and the star-studded cast had performed on an outdoor stage, 250 km from the provincial capital, Halifax, Nova Scotia.

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INSH8P's Photo INSH8P Posts: 1,696
5/26/15 1:08 A

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So many lives of service to be recalled on this Memorial Day. Hats off to those who have given the ultimate sacrifice; heads bowed in reflection and prayer to those with visible and hidden struggles inflicted by their service to our country and to the privileges of a democratic way of life. emoticon

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INSH8P's Photo INSH8P Posts: 1,696
5/24/15 12:06 P

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Come on, everyone. Let's hold hold sister J in prayer. And do it well: hold on to the goals you have, and maybe go for a new goal, in honor of our team leader's fight for strength. If she has it in her, you do, too!

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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
5/20/15 5:22 P

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Thank you! I sent your name to be added, thank you.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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INSH8P's Photo INSH8P Posts: 1,696
5/20/15 3:58 P

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I am willing to help - as a co-leader...

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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
5/19/15 10:47 P

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Hello!


I need two or more person to help me run this Team or let me step down . I'm sick and cannot be here as needed. PLEASE HELP



LEADERS NEEDED

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 15,613
4/14/15 11:37 P

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"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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