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CROWENS9178's Photo CROWENS9178 SparkPoints: (1,054)
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1/6/14 9:04 P

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Yes! :)

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FMIAYLA's Photo FMIAYLA SparkPoints: (4,912)
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1/6/14 5:51 A

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Paleo NO
Primal YES

I had some dairy

Ayla


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KACEYSW's Photo KACEYSW Posts: 2,481
1/5/14 9:35 P

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No, blew it big at the grocery store...Never shop hungry... I know better!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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PAINETDLDY's Photo PAINETDLDY SparkPoints: (3,181)
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1/5/14 9:41 A

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Yeah, buddy!

That man lives best who's fain
to live half mad, half sane


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FMIAYLA's Photo FMIAYLA SparkPoints: (4,912)
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1/5/14 9:13 A

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No

I broke down and had a Caribou Milk Hot Chocolate yesterday. I won't lie, it was good.


Ayla


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TOOT59 Posts: 3
1/5/14 9:03 A

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Yes. meat and salad!!

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FMIAYLA's Photo FMIAYLA SparkPoints: (4,912)
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1/4/14 8:34 P

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Yes!



Ayla


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JURA16157's Photo JURA16157 Posts: 596
1/3/14 6:51 P

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Yes (except for some ginger snaps...). So I guess that's no. :)

~Christie
================
1-22-07 206
Goal = 145


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TOOT59 Posts: 3
1/3/14 11:12 A

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yes, am just restarting paleo and feel better already

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FMIAYLA's Photo FMIAYLA SparkPoints: (4,912)
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1/3/14 9:49 A

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emoticon NO



Ayla


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CROWENS9178's Photo CROWENS9178 SparkPoints: (1,054)
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1/3/14 8:34 A

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Yes. :)

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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
11/26/13 1:32 A

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yes

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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WALKMEHOME's Photo WALKMEHOME SparkPoints: (11,758)
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11/22/13 3:29 P

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Yep - starting day 2!

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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
11/12/13 10:06 P

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yes, today I had my monthly weigh in and I lost 5 more pounds

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
11/8/13 2:50 A

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yes

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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STEPH057's Photo STEPH057 Posts: 244
11/6/13 12:32 P

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yes!



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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
11/5/13 10:24 A

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yes and very happy about it

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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JUSTDI50's Photo JUSTDI50 SparkPoints: (4,771)
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11/5/13 4:56 A

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Yes emoticon

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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
11/4/13 5:54 P

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Yes I have been on plaeo each day now, and I have had to quit my new job cause it interfered with my health quest.

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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XENA47's Photo XENA47 Posts: 214
10/30/13 4:59 P

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It's been a rocky week and I have been feeling rather dispirited today, but I was very happy to see this post. I just consulted my food log and the answer is YES.

It's a good reminder that no matter how far off the wagon I've fallen, I can always get back on. Even if I've only been there for a day or two, it's better than where I was before.

emoticon

"Hunger is fat leaving the body."


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
10/27/13 12:20 P

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yep

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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LOLAISLAZY's Photo LOLAISLAZY SparkPoints: (5,928)
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10/25/13 11:34 P

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Ha, no. First day is tomorrow :)

Finish graduate school
-Rose gold MK watch

Eat paleo for one week straight
-buy some more yummy food (BACON!)

Start weight (135ish)

5lbs (130)-new dress to wear to that thing in Nov and BACON!

10lbs (125)- New riding boots and BACON!

15lbs (120)-Hopefully I will need new jeans and BACON!

Goal 115- New clothes and that really cool labradorite necklace I want. Oh, and wait for it...BACON!


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
10/21/13 11:08 P

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Yes I did, and if I make it thru the night I will have 6 months of strict paleo eating tomorrow.

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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PKARAOKE1 SparkPoints: (61)
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10/21/13 7:14 A

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yes :)

KACEYSW's Photo KACEYSW Posts: 2,481
10/20/13 5:34 P

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Yes....

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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PAINETDLDY's Photo PAINETDLDY SparkPoints: (3,181)
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10/20/13 8:11 A

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Yes

That man lives best who's fain
to live half mad, half sane


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PKARAOKE1 SparkPoints: (61)
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10/19/13 4:12 P

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Yes. Every day, nearly three years ago. The exception is when I eat a little cake. It's my fault.

JILLYMAUI's Photo JILLYMAUI Posts: 1,046
10/12/13 12:01 P

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yes

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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CHIPLEY_FL's Photo CHIPLEY_FL SparkPoints: (11,073)
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10/10/13 7:15 A

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No - had birthday cake with my son and part of his sandwich with chips. Time to get back to what works

The choice I make today determine the choices I have tomorrow.


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KACEYSW's Photo KACEYSW Posts: 2,481
10/8/13 5:17 P

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Yes, and I feel much better for it. I got gluten-nuked over the weekend and really suffered the aftermath.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
10/4/13 10:27 P

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yes its really the only way I can eat

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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PREACHERETT's Photo PREACHERETT Posts: 829
10/3/13 10:07 P

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Yes

"Never let yesterday use up too much of today" Will Rogers

"What He does not keep us from He will keep us through."

Alice


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MOMMYFOSTEJ's Photo MOMMYFOSTEJ Posts: 557
10/2/13 11:00 P

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yes

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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
10/2/13 7:52 A

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yes

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
9/28/13 8:07 P

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yes made day 160 today

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (39,261)
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9/28/13 4:49 P

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I'm learning ~ practice, practice - just started trying yesterday

I've carried extra lbs most of my life!
Started 9/27/13 determined to release myself from my 'FAT' cocoon ~ the colorful butterfly is emerging & flying!

SW 247 lbs 9/27/13 (HT 5'7)
CW 183 lbs 10/17/14
GW 145 -135 lbs by 3/27/15

Carbs 13-20 g; (5%)
Fat 96-140 g; (80%)
Protein 40-59 g; (15%)
calories 1077-1577
as of 8/14/14

I recommend reading "KETO CLARITY" by Jimmy Moore & Eric C. Westman, MD!


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
9/24/13 10:12 A

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Yes day 156

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
9/22/13 2:00 P

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Yes and I found a friend who does too!

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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KACEYSW's Photo KACEYSW Posts: 2,481
9/22/13 10:47 A

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Absolutely!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
9/16/13 10:57 A

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Yes, 148 days today

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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NORWOODGIRL's Photo NORWOODGIRL SparkPoints: (135,507)
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9/15/13 5:14 P

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yes

------- Carolyn -------
----- Ontario Canada ----



NORWOODGIRL's Photo NORWOODGIRL SparkPoints: (135,507)
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9/13/13 2:07 P

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no

------- Carolyn -------
----- Ontario Canada ----



NORWOODGIRL's Photo NORWOODGIRL SparkPoints: (135,507)
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9/12/13 1:42 P

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Yes

------- Carolyn -------
----- Ontario Canada ----



NORWOODGIRL's Photo NORWOODGIRL SparkPoints: (135,507)
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9/11/13 7:27 P

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Yes

------- Carolyn -------
----- Ontario Canada ----



JILLYMAUI's Photo JILLYMAUI Posts: 1,046
9/11/13 12:09 P

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yES

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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DAKOTA106's Photo DAKOTA106 SparkPoints: (10,300)
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9/11/13 11:10 A

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Good morning all! Day 2 eating paleo and after just 1 day my blood sugar was normal! Hope every one is having a great paleo day! Diane

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DAKOTA106's Photo DAKOTA106 SparkPoints: (10,300)
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9/10/13 11:21 A

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Just re started so today will be a paleo day! Diane emoticon

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SDLEE514's Photo SDLEE514 SparkPoints: (17,572)
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9/10/13 7:51 A

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Yep! 2 days now of my whole30 jumpstart

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NORWOODGIRL's Photo NORWOODGIRL SparkPoints: (135,507)
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9/9/13 11:19 P

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Definitely NOT a paleo day, sigh......... I'll pay for it.

------- Carolyn -------
----- Ontario Canada ----



JILLYMAUI's Photo JILLYMAUI Posts: 1,046
9/9/13 10:34 P

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yes

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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TEASCHERTZ's Photo TEASCHERTZ SparkPoints: (36,703)
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9/8/13 9:34 P

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Yes

Maggie -I am in the central time zone.


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
9/6/13 4:02 A

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yep

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


 Pounds lost: 145.0 
 
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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
8/28/13 6:06 P

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yes

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


 Pounds lost: 145.0 
 
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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
8/27/13 7:37 A

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Yes

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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DORIS2008 SparkPoints: (159)
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8/22/13 2:17 P

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YES!!

Striving to improve my health in order to maintain my independence as I age!


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2POODLES1's Photo 2POODLES1 Posts: 105
8/21/13 11:41 P

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Yes

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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
8/18/13 3:41 P

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Yes


I wonder if others do the non- Paleo meal break or not? I have not, but was just wondering.

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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IMLOCOLINDA's Photo IMLOCOLINDA SparkPoints: (58,067)
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8/18/13 3:38 A

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Yes!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
8/16/13 11:21 A

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Yes, day 117 today, and I lost 7 more pounds at doctor yesterday, I only weigh once a month, so I have lost a total of 27 pounds in less than 4 months which I am very happy with ~

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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MRSBAGLADY's Photo MRSBAGLADY Posts: 650
8/15/13 3:26 P

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I have been eating Primal since March 18, 2013.... 56 pounds lost and loving the feeling...

"Unless You Puke,Faint or Die,keep Going"
-Jillian Michaels


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RABIDKNITTER's Photo RABIDKNITTER Posts: 33
8/15/13 2:27 P

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yes, day 11 and feeling good.

Knit, Love, Laugh

Scarlett


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CEDARBARK1's Photo CEDARBARK1 SparkPoints: (2,479)
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8/14/13 8:54 A

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Primal this past 24 hours (I had some farmer's cheese from a local source).

Got rid of the ticker cuz my scale decided to flatter me unduly. I haven't re-gained, just got a better, honest, scale.

Just because you steam it, doesn't mean you can't add herbs and spices. (A gripe at those insipid restaurant "healthy choice" menu selections.)



My blog: goatsandgreens.wordpress.com
JILLYMAUI's Photo JILLYMAUI Posts: 1,046
8/13/13 8:36 P

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Yes, and this makes day 114

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
8/8/13 5:55 P

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Yes

for the first year of no sugar I did not lose any weight....... none, now that I am on paleo I am losing weight finally

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


 Pounds lost: 145.0 
 
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RABIDKNITTER's Photo RABIDKNITTER Posts: 33
8/8/13 12:55 P

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wow, 459 days no sugar, and i am only day 4. I do feel about the same, as far as energy level. I also have started an exercise routine, and was surprised the Wii Fit registered a -.07 pound difference today.

After suffering from severe asthma the past 18 mnths, my newest maintenance med seems to be working enough that I can begin to exercise and get off this steroid weight gain.

Knit, Love, Laugh

Scarlett


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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
8/7/13 8:35 P

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Yes, congrats to all of us who make it thru a day ~

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


 Pounds lost: 145.0 
 
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RABIDKNITTER's Photo RABIDKNITTER Posts: 33
8/7/13 1:41 P

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Day three for me, so far so good, no sugar, no grains. Yippee

Knit, Love, Laugh

Scarlett


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MAESTRAPLANK12's Photo MAESTRAPLANK12 SparkPoints: (24,785)
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8/7/13 10:11 A

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Yes

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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
8/5/13 11:43 P

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Yes

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


 Pounds lost: 145.0 
 
0
57.5
115
172.5
230
JILLYMAUI's Photo JILLYMAUI Posts: 1,046
8/4/13 3:51 A

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Yes, finished day 104 today

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


 Pounds lost: 145.0 
 
0
57.5
115
172.5
230
JOY-C-B SparkPoints: (88)
Fitness Minutes: (0)
Posts: 1
8/1/13 12:45 P

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Yes for Wednesday, but no for Tuesday (a little ricotta & mozzarella in my chicken breast - since I made stuffed shells for the family)

 current weight: 226.2 
 
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