I too was bummed to see it, but like others, not surprised.
I use olive oil for all cold items and for drizzling on steamed veggies, and bacon fat or coconut oil for sauteing/roasting. Honestly I use more bacon fat for sauteing because I am not a fan of the flavor of coconut at all ;)
We drink unsweetened almond milk and coconut milk (we switch it up) and indulge in dark chocolate almond milk for our "treats" ;)
We are dairy free due to an allergy, other wise we would use a grass fed organic butter as well. I would try raw butter to see if that was tolerated (many allergic to dairy proteins actually find they can do it raw!) but it is illegal to purchase/sell raw milk products here :/
current weight: 180.4
Fitness Minutes: (123,961) Posts: 4,957 1/16/13 7:38 A
Coconut oil is great, as is all saturated fat. I use coconut oil, butter, cream, lard, bacon, all of it is good for us when it comes from pasture-fed animals. This Spark article is outdated to say the least. Birgit
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
I usually don't read the weekly spark because I think it is chalked full of conventional wisdom but I was curious as to what they would say even though I had a good idea. And they did not leave me disappointed... well at least to the fact that they thought what i thought they would think. I would actually like to add more coconut stuff to my pantry. I use coconut milk in my smoothies. I have tried plain coconut water a couple times but I always find it a bit too salty tasting for my liking, but i'm willing to try it more to see if my taste buds change. My fiance really dislikes when i use coconut oil to cook because he can taste the sweet flavor from the oil and hes not used to it. I really need to research more for ways to integrate coconut products into my cooking.
I use coconut oil, bacon fat and butter for cooking. Olive oil is for salads.
"I can do all things through Christ who strengthens me." Philippians 4:13
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If i quit, however, it lasts forever..That surrender, even the smallest act of giving up, stays with me" Lance Armstrong
Got this in the Weekly Spark email edition. I use Olive Oil for cooking, however, do use coconut milk for baking, sauces, soups and use Almond/Coconut mixed milk for my power smoothies. What is your take on Spark's review of the data? Is Coconut a fat staple in your diet?
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