Author: Sorting Last Post on Top ↓ Message:
CINDYTW Posts: 5,783
1/6/13 6:36 P

Send Private Message
Reply
Breakfast-Scrambled eggs in coconut oil, turkey sausage, tomatoes, blueberries
Snack-Grapefruit
Lunch-Field mix salad with chicken, apple cider vinaigrette, Granny Smith apple
Snack-Pepitas
Dinner-Meatloaf (made with almond meal), roasted cauliflower

 current weight: 187.8 
 
195
181.25
167.5
153.75
140
ZAZAZOOM Posts: 17
1/6/13 4:14 P

My SparkPage
Send Private Message
Reply
Breakfast: Steak and egg scramble, coffee
Snack: walnuts and dried apricots

That is all so far today, I am just starting to think about lunch, probably some leftover paleo chili. Then for my next snack a greek yogurt and/or apple slices with almond butter.

 current weight: 147.0 
 
153
146
139
132
125
LUCYTHERUNNER's Photo LUCYTHERUNNER Posts: 6,878
1/6/13 8:55 A

My SparkPage
Send Private Message
Reply
I just had breakfast. It was a scramble of 1/2 mashed banana, 1 egg, tsp honey, cinnamon and vanilla. I put a Tbsp of Sunflower seed butter on top and had 4 oz. of Strawberry Orange juice.

Run like a Girl!

“Success will never be a big step in the future; success is a small step taken just now.” ~Jonatan Mårtensson


 Pounds lost: 0.0 
 
0
12.75
25.5
38.25
51
MICHSTATE's Photo MICHSTATE SparkPoints: (62,356)
Fitness Minutes: (120,688)
Posts: 1,277
1/6/13 7:05 A

My SparkPage
Send Private Message
Reply
I wish we could post pictures from I-phones, because I could just post a picture!!!
B: fruit and Paleo egg/bacon/sweet potato/onion casserole
L: Rainbow salad sautéed in coconut oil, with ham, sunflower seeds; banana and apple with coconut butter
S: clementine and dates
D: Briccoli sautéed in coconut oil, 2 beef nitrate-free hot dogs, rotisserie chicken, almonds; raspberries
I drink only water, sparkling water, and green tea.

~Laura



 current weight: 174.0 
 
178
172.25
166.5
160.75
155
ENGLISHROSE's Photo ENGLISHROSE Posts: 216
1/6/13 3:09 A

Send Private Message
Reply
It was a good day. Usual breakfast of 3 egg yolks (never liked the whites) poached in water, bacon fried in olive oil. Lunch was a piece of salmon again fried, spinach with butter on top and carrots raw peeled. Had more carrots at 5pm as hungry. Then had dinner of fried chicken - loads of it - the remains of a chicken my sons had roasted the day before, with a huge amount of ready made stir fry. That was it. I only drink water. I am trying to avoid fruit as I binge on it and I am also trying to lose weight.

EMILYVIOLETKISS's Photo EMILYVIOLETKISS SparkPoints: (866)
Fitness Minutes: (0)
Posts: 30
1/6/13 1:55 A

Send Private Message
Reply
just wondering and trying to get some ideas so thought it would be cool to ask everyone what they ate today.

My Weight loss Blog

http://weightlossandhealing.blogspot.c
om/


 current weight: 240.0 
 
240
217.5
195
172.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other Paleo Diet General Team Discussion Forum Posts

Topics: Last Post:
THANK YOU!! 5/28/2014 11:35:48 PM
An Open Letter to Doctors 7/13/2013 8:34:25 AM
Coconut Milk Question 2/20/2014 11:27:07 AM
Under eating? 9/8/2014 12:06:29 PM
Lattes and wine 8/3/2013 9:02:19 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x28224x51495696

Review our Community Guidelines