Breakfast-Scrambled eggs in coconut oil, turkey sausage, tomatoes, blueberries Snack-Grapefruit Lunch-Field mix salad with chicken, apple cider vinaigrette, Granny Smith apple Snack-Pepitas Dinner-Meatloaf (made with almond meal), roasted cauliflower
I wish we could post pictures from I-phones, because I could just post a picture!!! B: fruit and Paleo egg/bacon/sweet potato/onion casserole L: Rainbow salad sautéed in coconut oil, with ham, sunflower seeds; banana and apple with coconut butter S: clementine and dates D: Briccoli sautéed in coconut oil, 2 beef nitrate-free hot dogs, rotisserie chicken, almonds; raspberries I drink only water, sparkling water, and green tea.
It was a good day. Usual breakfast of 3 egg yolks (never liked the whites) poached in water, bacon fried in olive oil. Lunch was a piece of salmon again fried, spinach with butter on top and carrots raw peeled. Had more carrots at 5pm as hungry. Then had dinner of fried chicken - loads of it - the remains of a chicken my sons had roasted the day before, with a huge amount of ready made stir fry. That was it. I only drink water. I am trying to avoid fruit as I binge on it and I am also trying to lose weight.
Fitness Minutes: (0) Posts: 30 1/6/13 1:55 A
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