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CINDYTW Posts: 5,783
1/6/13 6:36 P

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Breakfast-Scrambled eggs in coconut oil, turkey sausage, tomatoes, blueberries
Snack-Grapefruit
Lunch-Field mix salad with chicken, apple cider vinaigrette, Granny Smith apple
Snack-Pepitas
Dinner-Meatloaf (made with almond meal), roasted cauliflower

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ZAZAZOOM Posts: 17
1/6/13 4:14 P

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Breakfast: Steak and egg scramble, coffee
Snack: walnuts and dried apricots

That is all so far today, I am just starting to think about lunch, probably some leftover paleo chili. Then for my next snack a greek yogurt and/or apple slices with almond butter.

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LUCYTHERUNNER's Photo LUCYTHERUNNER Posts: 6,879
1/6/13 8:55 A

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I just had breakfast. It was a scramble of 1/2 mashed banana, 1 egg, tsp honey, cinnamon and vanilla. I put a Tbsp of Sunflower seed butter on top and had 4 oz. of Strawberry Orange juice.

Run like a Girl!

“Success will never be a big step in the future; success is a small step taken just now.” ~Jonatan Mårtensson


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MICHSTATE's Photo MICHSTATE SparkPoints: (70,070)
Fitness Minutes: (136,291)
Posts: 1,277
1/6/13 7:05 A

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I wish we could post pictures from I-phones, because I could just post a picture!!!
B: fruit and Paleo egg/bacon/sweet potato/onion casserole
L: Rainbow salad sautéed in coconut oil, with ham, sunflower seeds; banana and apple with coconut butter
S: clementine and dates
D: Briccoli sautéed in coconut oil, 2 beef nitrate-free hot dogs, rotisserie chicken, almonds; raspberries
I drink only water, sparkling water, and green tea.

~Laura



 current weight: 187.4 
 
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ENGLISHROSE's Photo ENGLISHROSE Posts: 216
1/6/13 3:09 A

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It was a good day. Usual breakfast of 3 egg yolks (never liked the whites) poached in water, bacon fried in olive oil. Lunch was a piece of salmon again fried, spinach with butter on top and carrots raw peeled. Had more carrots at 5pm as hungry. Then had dinner of fried chicken - loads of it - the remains of a chicken my sons had roasted the day before, with a huge amount of ready made stir fry. That was it. I only drink water. I am trying to avoid fruit as I binge on it and I am also trying to lose weight.

EMILYVIOLETKISS's Photo EMILYVIOLETKISS SparkPoints: (866)
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1/6/13 1:55 A

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just wondering and trying to get some ideas so thought it would be cool to ask everyone what they ate today.

My Weight loss Blog

http://weightlossandhealing.blogspot.c
om/


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