I'm on day 23 of Paleo and have gone from 194 to 187ish. That's a total loss of 7 pounds.
I'm seeing difference in my body shape, but it seems holding steady around 187-189 pounds which fluctuates daily in that range. I'd like to see quicker drop in weight.
Here's the thing: when I eat more carbs: whether that's dried or fresh fruits, sweet potato, veggies, etc, it seems I lose weight more steadily. I may not be eating enough of them..
For instance, for breakfast yesterday, I had bacon & eggs. Didn't eat for 5 hours. Ate lunch and then wasn't hungry until 7pm. It's great that my hunger is steadier, but I feel less energized and sluggish when I don't eat enough carbs.
Again, the primal carb range for good weight loss is between 50-100 carbs if I understand correctly. Any other suggestions/something I'm missing????
Edited by: WHOLEBODYHEALTH at: 11/17/2012 (15:01)
Food nourishes my physical body & God's Word is nourishing my soul.