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CINDYTW Posts: 5,783
8/16/12 1:14 A

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YES LILY fat and protien stop hunger where carbs can fuel it and make it worse. My celery and mayo/hot sauce dip helps because it is fat and minimal carbs with fiber (also slows hunger).

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LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,337)
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8/10/12 9:34 A

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I'd like to add this FWIW:

I see over and over, physical trainers (who eat Paleo) say that when you're hungry, eat PROTEIN and FAT first, then turn to some fruit, veg. Obviously, fruit and veg are healthy and contain enzymes that help us digest protein and fat but I think this is in reference to HUNGER.

Celiac and Cexy


IGNAZIA's Photo IGNAZIA Posts: 510
8/10/12 9:02 A

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I snack on food. As in, if its 10 a.m and I"m hungry I'll hvae part of my lunch early. Meats, are a good one. Apples are a good snack, and easy to carry.

Goals:
If you want real results-they aren't coming for free.

Bless someone each day with my presence. Make them glad they are here.

Teach people how to love.

Little Rock Half Marathon
Rock and Roll Run?


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CMSLOCUM1's Photo CMSLOCUM1 SparkPoints: (949)
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8/10/12 7:55 A

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I agree with Cindy and Ramona on the snacks. I have found that I stay full a long time eating like this. It's not unusual to look up at 1 pm and realize I haven't had lunch and I am still not hungry.

The key is to be prepared. The hardest part for me about Paleo is that there is no convenience food unless you make them or make sure you have them available. Hardboiled eggs are my absolute go to. Never snack on just a carb. Always match a carb wtih a protein. The carb satisfies the immediate need (fruit or celery or such) and the protein ensures you will stay full long. Cans or pouches of tuna and salmon are great.

Best wishes!

Sweat is just your fat crying!


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LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,337)
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8/8/12 1:32 P

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:)

Celiac and Cexy


SUEACCT SparkPoints: (35,309)
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8/8/12 10:42 A

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Lilly - love the flow chart - it makes so much sense!

LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,337)
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8/8/12 10:16 A

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Any and all of those flowcharts crack me up AND usually make good sense!

Celiac and Cexy


CINDYTW Posts: 5,783
8/8/12 10:07 A

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emoticon I eat a lot of cut up veggies for snacks. When I get bored with them, like carrots and celery, I dip them in homemade dressings.

Love the flow chart Lily!

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LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,337)
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8/8/12 9:28 A

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Hi!

Here's a blog I did this week that's kinda funny but true and may be helpful. It's a flowchart for Paleo. :)

tinyurl.com/96pza3a

(I didn't make the flowchart!)

Celiac and Cexy


_RAMONA's Photo _RAMONA Posts: 6,797
8/7/12 11:16 P

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Snacky foods: hard cooked eggs, fresh fruit, canned salmon/tuna/oysters/sardines on cucumber rounds, veggie crudites dipped in pate, frozen fruit (grapes, cantelope, bananas), pepperoni sticks


Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


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ROBYNLN's Photo ROBYNLN Posts: 661
8/7/12 10:04 P

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Can you eat coconut? Unsweetened coconut flakes are amazing. Unsweetened, dried fruit is also good in moderation.

Robyn

"I can do all things through Christ who strengthens me." Philippians 4:13

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If i quit, however, it lasts forever..That surrender, even the smallest act of giving up, stays with me" Lance Armstrong

"It doesn't get easier, you get better."



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LEIGHWOMAN's Photo LEIGHWOMAN Posts: 2,296
8/7/12 9:52 P

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Beef Jerky, if you can find a gluten free variety, is a great and filling snack.

Life is 10% what happens to us and 90% how we react to it.


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DANIELLESONIA's Photo DANIELLESONIA SparkPoints: (0)
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8/7/12 9:51 P

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So, today was my first day trying out this lifestyle and it's been not as hard as I expected. What I'm seeing could be challenging in the future, is getting bored!
I'm a coffee junkie, and I'm just coming to terms with the fact that all of my caffiene fixes will be green tea (which I adore to begin with). But, I'm also a HUGE snacker! What kinds of things do you find easiest to snack on-the-go?
*I also have a nut allergy, which seems to slim my options...

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