I see over and over, physical trainers (who eat Paleo) say that when you're hungry, eat PROTEIN and FAT first, then turn to some fruit, veg. Obviously, fruit and veg are healthy and contain enzymes that help us digest protein and fat but I think this is in reference to HUNGER.
I agree with Cindy and Ramona on the snacks. I have found that I stay full a long time eating like this. It's not unusual to look up at 1 pm and realize I haven't had lunch and I am still not hungry.
The key is to be prepared. The hardest part for me about Paleo is that there is no convenience food unless you make them or make sure you have them available. Hardboiled eggs are my absolute go to. Never snack on just a carb. Always match a carb wtih a protein. The carb satisfies the immediate need (fruit or celery or such) and the protein ensures you will stay full long. Cans or pouches of tuna and salmon are great.
Sweat is just your fat crying!
current weight: 129.4
Fitness Minutes: (130,544) Posts: 5,373 8/8/12 1:32 P
Snacky foods: hard cooked eggs, fresh fruit, canned salmon/tuna/oysters/sardines on cucumber rounds, veggie crudites dipped in pate, frozen fruit (grapes, cantelope, bananas), pepperoni sticks
Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?
Can you eat coconut? Unsweetened coconut flakes are amazing. Unsweetened, dried fruit is also good in moderation.
"I can do all things through Christ who strengthens me." Philippians 4:13
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If i quit, however, it lasts forever..That surrender, even the smallest act of giving up, stays with me" Lance Armstrong
So, today was my first day trying out this lifestyle and it's been not as hard as I expected. What I'm seeing could be challenging in the future, is getting bored! I'm a coffee junkie, and I'm just coming to terms with the fact that all of my caffiene fixes will be green tea (which I adore to begin with). But, I'm also a HUGE snacker! What kinds of things do you find easiest to snack on-the-go? *I also have a nut allergy, which seems to slim my options...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.