I find the tracker useful for observing my macros nutrient ratios. I don't track every day, but a few times a week just to see where I am falling on the carbs/protein/fat scales.
I just ignore the dire warnings of imminent health disasters that pop up when my fat is 65% and protein 20%.
I don't "count" calories, but I do find my daily caloric intake is between 1,500 and 2,000 most days, and that is using an eat when hungry protocol - just what I naturally need to fuel my body.
Keep tweaking and finding what works for you.
| current weight: 528.0