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SUEACCT SparkPoints: (35,309)
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7/30/12 4:22 P

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thanks for the replies!

EGALITAIRE's Photo EGALITAIRE SparkPoints: (30,785)
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7/30/12 2:51 P

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Hey Sueacct - welcome to the Paleo lifestyle. Not a silly question - you will find a lot of seemingly contradictory information in the Paleosphere.

As a general rule, beans can be hard to digest for many people, but there are also many in the Paleo world that are less negative towards them, so it depends on whose advice/opinion you are following (you will find this with many things Paleo - dairy, agave, etc.).

My advice would be to keep asking, keep searching for answers and ultimately, it is all about finding out what works for you. Here are a couple of links for some additional reading.

www.marksdailyapple.com/are-peas-and-gre
en-beans-healthy/#axzz228JVzMEw

www.marksdailyapple.com/beans-legumes-ca
rbs/#axzz228JVzMEw

Stay Strong

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NORITAARF's Photo NORITAARF SparkPoints: (3,173)
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7/30/12 2:50 P

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Ooops, Ramona beat me to it!

Edited by: NORITAARF at: 7/30/2012 (14:51)
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_RAMONA's Photo _RAMONA Posts: 5,527
7/30/12 2:50 P

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Hi, Sue! No, beans aren't a grain, but they contain similar anti-nutrients which disturb gut health/balance (phytates and lectins). Paleo is about optimal food... and beans aren't optimal... but that doesn't mean you have to stop eating them if you find you do well on them. Check out the following articles... and subscribe to MDA... I find he is one of the best on-going and developing resources for these sorts of questions, and he will lead you to further research.

Dear Mark: Beans/Legumes
www.marksdailyapple.com/beans-legume
s-
carbs/#axzz228IqDhb4


Top 10 Best & Worst Protein Sources
www.marksdailyapple.com/top-ten-prot
ei
n-sources/#axzz228JKcxvq


Anything you might want to know about 'Paleo' but don't have time to search in short, quick bites, and links to further reading (subscribe, and get daily articles):
www.marksdailyapple.com/archives/#ax
zz
228Jeiu79


Good luck!


emoticon

Edited by: _RAMONA at: 7/30/2012 (16:57)

'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


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SUEACCT SparkPoints: (35,309)
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7/30/12 2:39 P

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Silly question, yet in all of my reading I don't see an answer.
Why does Paleo avoid beans? Are they considered a grain?

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