I love burgers wrapped in lettuce! I also take a pork tenderloin and slice into medallions and do a quick brown on each then into a baking dish and top with sauteed onions,peppers,mushrooms and spinach then bake about 20-30min. Yummy!
Pounds lost: 19.0
Fitness Minutes: (577) Posts: 217 7/7/12 9:19 A
Slow Cooker Pork Chops II on allrecipies.com - super easy, quick, and tastes amazing. My 4 year old daughter even loves it. I don't season the middle, and sometimes double the ingredients for more of a marinade. Just a head up - super moist, but leftovers always end up dry. Enjoy!
Ingredients 1/4 cup olive oil 1 cup chicken broth 2 cloves garlic, minced 1 tablespoon paprika 1 tablespoon garlic powder 1 tablespoon poultry seasoning 1 teaspoon dried oregano 1 teaspoon dried basil 4 thick cut boneless pork chops salt and pepper to taste
Directions 1.In a large bowl, whisk together the olive oil, chicken broth, garlic, paprika, garlic powder, poultry seasoning and basil. Pour into the slow cooker. Cut small slits in each pork chop with the tip of a knife, and season lightly with salt and pepper. Place pork chops into the slow cooker, cover, and cook on High for 4 hours. Baste periodically with the sauce.
Edited by: SMOKINGBYF at: 7/6/2012 (19:56)
Fitness Minutes: (235) Posts: 2,568 7/6/12 12:44 P
Good morning all! So I am back after being pressured into joining a friend on a "quick" weight loss plan that has very little "real" food just a bunch of packets that you mix with water! And yes it was horrible and my hair started falling out!! So gave her all the packets ,said good luck and never again! I have put Marks Primal blue print in my car to re read tonight at work and have prepared a great primal supper to take with me! I have quite a few fav meals,Taco salad (minus the chips) a nice salad with seasoned beef.Also grilled steak,veggies and salad! My garden is overflowing with assorted lettuce right now so lot's of salads are in the cards. Time to do a little exercise before work have a great afternoon all! BBL Diane
Scrambled eggs with tomato, peppers, spinach Sauteed kale with olive oil Grilled chicken breast with avocado plus steamed broccoli--2-3 cups worth (I LOVE broccoli) Unsalted walnuts for snacks, sunflower butter for "dessert"
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
Any kind of ground meat, huge pile of whatever greens are on hand, garlic, pepper, sautéed down till meat is getting crispy, make a hole in the middle and fry two eggs. Slide on a plate add sea salt and grab my fork. Substantial and yum any time of day.
Home made turkey soup. It was my favorite meal pre-Paleo (body trying to tell me something?) The carcass is boiled to get all that good bone broth and the last slivers of meat off the bones. Add chopped veggies and simmer until perfection.
I'm also into liver pate, which I enjoy for my breakfast at work. It's so easy to pack, along with some chopped veggies. The fat content keeps me sated for a good while.
current weight: 170.0
Fitness Minutes: (2,845) Posts: 65 7/3/12 9:45 A
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