Author: Sorting Last Post on Top ↓ Message:
BOOKMONKEY's Photo BOOKMONKEY Posts: 60
7/8/12 2:56 P

My SparkPage
Send Private Message
Reply
duh! I should've posted it! I hope you try it. . . it revolutionized the brussel sprout for me.

Here is my favorite brussel sprouts recipe link:
http://www.primalgirl.com/2011/10/20/pri
malgirl-cooks-paleo-holiday-brussel-sp
routs/

I use raisins instead cranberries (haven't found cranberries unsulfated and without sugar yet) and usually use pecans for the nuts.

 current weight: 278.6 
 
360
307.5
255
202.5
150
DAKOTA106's Photo DAKOTA106 SparkPoints: (9,825)
Fitness Minutes: (235)
Posts: 2,434
7/7/12 8:30 P

My SparkPage
Send Private Message
Reply
I would love that balsamic brussell sprout recipe!!

 current weight: 169.8 
 
190
177.5
165
152.5
140
BOOKMONKEY's Photo BOOKMONKEY Posts: 60
7/7/12 7:16 P

My SparkPage
Send Private Message
Reply
I love my Paleo food.

My favorite meal has ALWAYS been breakfast...so, paleo waffles, paleo meats, eggs, veggies, fruits. Really anything breakfast-y...

And I have a love for balsamic brussel sprouts ... maybe because of the bacon?

 current weight: 278.6 
 
360
307.5
255
202.5
150
DAKOTA106's Photo DAKOTA106 SparkPoints: (9,825)
Fitness Minutes: (235)
Posts: 2,434
7/7/12 4:43 P

My SparkPage
Send Private Message
Reply
I love burgers wrapped in lettuce! I also take a pork tenderloin and slice into medallions and do a quick brown on each then into a baking dish and top with sauteed onions,peppers,mushrooms and spinach then bake about 20-30min. Yummy!

 current weight: 169.8 
 
190
177.5
165
152.5
140
CMSLOCUM1's Photo CMSLOCUM1 SparkPoints: (949)
Fitness Minutes: (577)
Posts: 217
7/7/12 9:19 A

My SparkPage
Send Private Message
Reply
My favorite is one I can just really quick- turkey or chicken breast chunks (not deli meat) wrapped in romaine lettuce leaf with avocado slices. Sooooo good!

Love all these ideas and can't wait to try them!


Sweat is just your fat crying!


 current weight: 129.4 
 
142
138.5
135
131.5
128
DAKOTA106's Photo DAKOTA106 SparkPoints: (9,825)
Fitness Minutes: (235)
Posts: 2,434
7/6/12 10:02 P

My SparkPage
Send Private Message
Reply
That sounds delish! Will definitely try that. Funny because at home we have a pork shoulder cooking in the crockpot as we speak!!

 current weight: 169.8 
 
190
177.5
165
152.5
140
SMOKINGBYF's Photo SMOKINGBYF Posts: 3
7/6/12 7:53 P

Send Private Message
Reply
Slow Cooker Pork Chops II on allrecipies.com - super easy, quick, and tastes amazing. My 4 year old daughter even loves it. I don't season the middle, and sometimes double the ingredients for more of a marinade. Just a head up - super moist, but leftovers always end up dry. Enjoy!

Ingredients
1/4 cup olive oil
1 cup chicken broth
2 cloves garlic, minced
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon poultry seasoning
1 teaspoon dried oregano
1 teaspoon dried basil
4 thick cut boneless pork chops
salt and pepper to taste

Directions
1.In a large bowl, whisk together the olive oil, chicken broth, garlic, paprika, garlic powder, poultry seasoning and basil. Pour into the slow cooker. Cut small slits in each pork chop with the tip of a knife, and season lightly with salt and pepper. Place pork chops into the slow cooker, cover, and cook on High for 4 hours. Baste periodically with the sauce.


Edited by: SMOKINGBYF at: 7/6/2012 (19:56)
DAKOTA106's Photo DAKOTA106 SparkPoints: (9,825)
Fitness Minutes: (235)
Posts: 2,434
7/6/12 12:44 P

My SparkPage
Send Private Message
Reply
Good morning all! So I am back after being pressured into joining a friend on a "quick" weight loss plan that has very little "real" food just a bunch of packets that you mix with water! And yes it was horrible and my hair started falling out!! So gave her all the packets ,said good luck and never again! I have put Marks Primal blue print in my car to re read tonight at work and have prepared a great primal supper to take with me!
I have quite a few fav meals,Taco salad (minus the chips) a nice salad with seasoned beef.Also grilled steak,veggies and salad! My garden is overflowing with assorted lettuce right now so lot's of salads are in the cards. Time to do a little exercise before work have a great afternoon all! BBL Diane

 current weight: 169.8 
 
190
177.5
165
152.5
140
CINDYTW Posts: 5,783
7/5/12 9:25 P

Send Private Message
Reply
Paleo stir fry: usually beef (any protein will work) with peppers, onions, mushrooms, snow peas, broccoli, garlic, and Coconut Aminos for sauce over cauliflower "rice".

Grassfed Italian sausage from a local farmer, cooked in the crockpot covered with peppers onions and mushrooms. Served with organic spaghetti sauce over spaghetti squash.

emoticon

 current weight: 186.0 
 
195
181.25
167.5
153.75
140
HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 7,968
7/5/12 10:27 A

My SparkPage
Send Private Message
Reply
Fruit salad made with mixed berries, mixed nuts and apples.

Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.1
 
23.6
21.7
19.8
17.9
16
EGALITAIRE's Photo EGALITAIRE SparkPoints: (30,785)
Fitness Minutes: (15,377)
Posts: 1,671
7/5/12 10:06 A

My SparkPage
Send Private Message
Reply
Pork tenderloin seasoned with lots of pepper and grilled. Grilled asparagus, beets and a big spinach salad with hardboiled eggs, bacon and feta cheese.

 current weight: 528.0 
 
651
609.25
567.5
525.75
484
TANGOKOUBIK SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
7/4/12 12:44 P

Send Private Message
Reply
Kahlua Pork ala Nom Nom Paleo's recipe served with roasted sweet potatoes dripping with ghee, and green beans. Delicious!

 current weight: 142.0 
 
196
179.5
163
146.5
130
RANDOM00B's Photo RANDOM00B Posts: 20,641
7/3/12 7:11 P

My SparkPage
Send Private Message
Reply
I have so many, where do I start?

Scrambled eggs with tomato, peppers, spinach
Sauteed kale with olive oil
Grilled chicken breast with avocado plus steamed broccoli--2-3 cups worth (I LOVE broccoli)
Unsalted walnuts for snacks, sunflower butter for "dessert"

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
0
7.5
15
22.5
30
LIZZABEE's Photo LIZZABEE Posts: 99
7/3/12 12:38 P

Send Private Message
Reply
Any kind of ground meat, huge pile of whatever greens are on hand, garlic, pepper, sautéed down till meat is getting crispy, make a hole in the middle and fry two eggs. Slide on a plate add sea salt and grab my fork. Substantial and yum any time of day.

 Pounds lost: 51.0 
 
0
18.5
37
55.5
74
HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 7,968
7/3/12 10:02 A

My SparkPage
Send Private Message
Reply
Big raw salad with nuts and chicken, omelett with lots of green veggies and onions/garlic


You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.1
 
23.6
21.7
19.8
17.9
16
PINGUINAPLATA's Photo PINGUINAPLATA Posts: 633
7/3/12 9:55 A

My SparkPage
Send Private Message
Reply
Home made turkey soup. It was my favorite meal pre-Paleo (body trying to tell me something?) The carcass is boiled to get all that good bone broth and the last slivers of meat off the bones. Add chopped veggies and simmer until perfection.

I'm also into liver pate, which I enjoy for my breakfast at work. It's so easy to pack, along with some chopped veggies. The fat content keeps me sated for a good while.

 current weight: 170.0 
 
192
179
166
153
140
KKENT4950's Photo KKENT4950 SparkPoints: (2,043)
Fitness Minutes: (2,845)
Posts: 65
7/3/12 9:45 A

My SparkPage
Send Private Message
Reply
I love chicken (pre boiled, then forked into chunks/shreds) with green and red peppers, onion, chili powder, fresh ground black pepper and olive oil made in a pan on the grill...yum!

Edited by: KKENT4950 at: 7/3/2012 (09:45)
Every passing minute is a another chance to turn it all around.


 current weight: 127.8 
 
136
131
126
121
116
Page: 1 of (1)  

Report Innappropriate Post

Other Paleo Diet General Team Discussion Forum Posts

Topics: Last Post:
Any diabetics here 3/8/2014 12:54:21 PM
Feeding the Family on Paleo 7/26/2013 1:55:50 PM
Just Started. ..having problem with nausea 7/18/2014 9:05:30 PM
the scientific background of the paleo diet 12/22/2013 10:48:39 AM
First Week Paleo -- FATIGUE! (and a little intro) 9/26/2013 6:36:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x28224x48806978

Review our Community Guidelines