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MOONSTORMER's Photo MOONSTORMER Posts: 317
10/10/12 5:24 A

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awesome site!! thanks for sharing!

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FLAFITNANA's Photo FLAFITNANA Posts: 36
8/8/12 12:31 P

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Awesome website!! Thanks for sharing!

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STELLASMYBEBE's Photo STELLASMYBEBE Posts: 869
8/8/12 11:33 A

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PURRBALLS's Photo PURRBALLS Posts: 7,964
6/19/12 11:22 P

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thanks for sharing!

If you get stressed out eat some catnip and go to sleep

“Many of life's failures are people who did not realize how close they were to success when they gave up.” Thomas Edison

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DAKOTA106's Photo DAKOTA106 SparkPoints: (10,332)
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6/19/12 7:41 P

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Good evening all! Thanks for the site,can't wait to check it out!! Diane

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LADYROSE's Photo LADYROSE SparkPoints: (100,807)
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6/19/12 1:15 P

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LIzzabee - I know exactly what you're saying! I had to just turn off the computer or else I'd spend the whole evening reading, and the husband & critters would've had to fend for themselves for dinner! LOL!

So much great info on that site and just from my own experience it helps piece a lot of things together - why some things /sort of/ work, but not as well as they do for men... or why some of the 'popular' stuff that folks do (like very low carb/ketogenic in particluar) makes for a one way ticket to crazy land for me

Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

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LIZZABEE's Photo LIZZABEE Posts: 99
6/19/12 7:53 A

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Lady Rose this is an awesome site, I went there to explore and got so taken with the depth of the first thing I started reading, about IF for women, that I am afraid I'll spend the whole day there if I don't get moving now. Thank you so much!

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CEDARBARK1's Photo CEDARBARK1 SparkPoints: (2,479)
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6/18/12 10:41 P

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Thanks, I am going to wander over there...

Got rid of the ticker cuz my scale decided to flatter me unduly. I haven't re-gained, just got a better, honest, scale.

Just because you steam it, doesn't mean you can't add herbs and spices. (A gripe at those insipid restaurant "healthy choice" menu selections.)



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CMSLOCUM1's Photo CMSLOCUM1 SparkPoints: (949)
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6/18/12 7:13 P

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Thanks LadyRose! I can't wait to check it out.

Sweat is just your fat crying!


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PINGUINAPLATA's Photo PINGUINAPLATA Posts: 633
6/18/12 6:34 P

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Thanks for the great link. Love it!,,

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DORI36's Photo DORI36 Posts: 112
6/18/12 2:20 P

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Thank you for these links, Lady Rose. It's wonderful to get this info as it pertains specifically to women.

Success is going from failure to failure without losing
enthusiasm.

Winston Churchill


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LADYROSE's Photo LADYROSE SparkPoints: (100,807)
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6/18/12 1:58 P

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www.paleoforwomen.com/

This is NOT your typical 'cavegirl' website of "here's the food I eat" and "paleo is so awesome" ... It's up to par with Mark Sisson, Robb Wolfe and other deeply science based contributors to the "paleosphere" that really explores they why and how of the lifestyle rather than 'just do it'... (and please note, the site has been wicked slow lately, but she's working on the problem)

If you've been over to Richard's site at Freetheanimal.com, you'll see an article written by this lovely lady that speaks to the physiological reasons why women NEED to approach the paleo/primal lifestyle differently than men: freetheanimal.com/2012/06/no-
ones-powe
r-but-our-own-paleo-sexist-wo
es-an
d-an-invitation-to-rise-up-and-roar.html


And there's a fantastic article on "weight loss" through Paleo eating/living - www.paleoforwomen.com/the-hea
lthiest-h
appiest-easiest-way-to-lose-w
eight/
(I personally felt very validated reading this article - I've felt for quite a while that Paleo is NOT a weight loss plan... it's a get your body as healthy as possible by healing it from the inside and balancing out your hormones so your body can release the excess fat.)

Think this sums it up perfectly: "The fact that a paleo diet turns a woman into a natural, glowing, fertile, energized machine is a byproduct."

Enjoy!!

Steph

Edited by: LADYROSE at: 6/18/2012 (14:29)
Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. Robbin


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