I love that every so often, my belt can go one notch tighter.
I also notice my butt changing, and I like it. I notice my shoulders looking pretty good, I notice more muscle in my legs. Maybe not getting more muscle, but more noticeable. They were always there.
Those are physical things and that is very motivational. But also emotional and spiritual changes are happening as well.
I just feel better. I feel like doing more things - around the house, with family, with friends. I feel more confident. I am ready to embrace the next phase in my life, see where it takes me.
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
| Pounds lost: 72.4