Thank you for posting this question. Recently I have been having difficulty going to the loo. I haven't managed to do 100% Paleo, but I am happy with my efforts of getting there slowly.
The suggestions have been really helpful, especially when Cindy mentioned the psyllium husk. I heard of it before, but I didn't really think about what it could do for my body. A lot of herbal remedies are thought to be a waste of money. I ordered some today in hopes it will help as I don't think I can do another salt water flush again.
I would take flaxseed daily, but I am pregnant and I have to think of the side effects on my growing baby. After reading as much as I could about flaxseed/linseed and pysllium husk, I found that the husk will be much safer for me.
Thank you again.
If you notice anything that doesn't make sense in my post or a wrong word, I'm using my iPhone that loves to change what I say or can't keep up with my typing.
Don't mind the lady with the baby, I'm sleep deprived and my words may not make sense. Even this section almost didn't. lol
| Pounds lost: 57.0