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GEORGIAGAL's Photo GEORGIAGAL Posts: 368
1/15/12 10:00 A

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I've been following a FODMAP diet since Oct, and have seen really good results with my IBS. It's a new way of eating, but it really seems to be a lifesaver for some. I had no idea that Fructose could be causing the reactions I had.

GeorgiaGal


Team Leader ~ FODMAP Diet~For IBS Due To Fructose Malabsorption
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DOTSLADY's Photo DOTSLADY Posts: 10,055
1/14/12 8:16 P

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There's a team here, so maybe you could join and ask: www.sparkpeople.com/myspark/groups_i
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ividual.asp?gid=23381


1artsychick is leader, but not on SP much - fyi. She's not doing well she says. :(

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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RENEETP's Photo RENEETP Posts: 1,323
1/13/12 7:12 A

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I think i'm going to google it when!


If you don't try you will never succeed.


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JAC-ATTACK's Photo JAC-ATTACK Posts: 308
1/13/12 2:53 A

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My gluten free buddy at work who suffers greatly from IBS, was just switched to a different diet by her doctor, one for FODMAP intolerance. She says she is seeing great results so far. I looked over her allowed / not allowed list. It is a bit complicated; you couldn't be 100% paleo and still qualify.

Does anyone know much about this? Tried it? Is this something one endures forever?

Edited by: JAC-ATTACK at: 1/13/2012 (02:53)
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