Sean, thank you for sharing. I loved reading your blog. Like your wife, I was forced into being gluten free but what a blessing it was. Just as you said, I felt as though my health were 'normal' until I realized what being healthy actually feels like.
I just learned about the 30 day challenge from a friend this morning, then read it in your blog later on. Perhaps there is a message for me here????
current weight: 170.0
Fitness Minutes: (129,253) Posts: 14,403 12/31/11 2:57 P
I have finally started taking all my thoughts on food and health and writing them down. My wife and friends have been after me for months to do something like this so they can see what I've been changing to get such a positive impact in my health. If anyone is interested you can see what I've been up to here:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.