I just adjust my numbers on sparks (and honestly find tracking on myfitnesspal.com easier atm) - am doing currently 50% fat/35% protein/15% carbs at the moment to see how my weight stabilizes. I have found that I am maintaining at my lowest end of my maintenance range. My goal is to lean out a bit.
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
My son got me the Paleo Solution book and we have been moving that direction and I have been tracking food to make sure my carbs are low and to make sure I am getting lots of protein. I realized I was not even getting to my bottom number on protein. I don't pay any attention to fat and calories.
What I am seeing is when I get the top end of my protein and between 30 - 50 carbs, I am slowly losing each day. BUT - when I don't get enough protein I go the other way. Has anyone else had that problem?
I don't worry about fat, as long as it's natural and fresh. Since I sometimes have 50-70% of calories from fat, I usually go WAY over the SP limits. But I make it up with carbs....those I'm always WAY under their limits! Just the way it should be! lol
Low Carb and Paleo advocate
Palindromic Rheumatoid Arthritis diagnosed September 2007
Cordain's numbers are actually on the very lowest end fat-wise for Paleo/ Primal diets. Most are even higher in fat. He's still a bit fat-phobic. None of the rest of the books I've read are fat-phobic.
There's really no reason to track on a Paleo diet, but if you really want to, just change the ranges to reflect the numbers recommended for a Paleo diet.
Almonds are high in monounsaturated fats. Eating a lot of nuts will increase your total fat intake. To up your protein, you can eat very lean meats. In his book, "The Paleo Diet," Loren Cordain recommends a macronutrient range of 19-35% for protein, 22-40% for carbs, and 28-47% for fats. Remember that the fats should be mostly healthy fats. Try to get additional omega 3 fats by eating wild salmon or taking fish oil supplements.
I keep going over in my fat range on spark...do you have this issue too when doing paleo or low carb? My two mains snacks that I love are almonds and Almond butter and jelly sandwich on low carb low fat bread. I just wondered if this is something you have issues with too. I know almond fat is better than other fats, but I was just curious. Thanks!
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