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TOPIC:   New to Paleo... HELP! 


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JUSTBIRDY
JUSTBIRDY's Photo SparkPoints: (72,518)
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8/6/11 10:06 A

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Dr. Harris calls his plan paleo 2.0. Basically, he is for any new foods that do not create problems, so he doesn't have a problem with dairy for people who aren't bothered by it. He also has gone higher carb. (Just to remember, he is thin and always has been. Not such a good example for fatter people.)
Dr. Rosedale is also somewhat paleo, as are the Drs. Eades. Dr. Jack Kruse calls his plan Paleo 3.0 now. Not sure if it is a joke.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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CINDYTW
CINDYTW's Photo Posts: 5,780
8/5/11 9:27 P

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www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x28224x40489677
Check out some of the old topics there is a lot of info. I just happenned to remember this one...

Cindy

"To get something you never had you have to do something you never did"



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STELLAR8R
STELLAR8R's Photo Posts: 20
8/5/11 8:10 P

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I just started too. Been reading Protein Power, Mark's Daily Apple and just purchased Primal Blueprint. Also, see Robb Wolfe is a big influence - hope to learn more. Good luck look forward to learning more:)


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LILSUNFLOWER
LILSUNFLOWER's Photo Posts: 2,234
8/5/11 5:19 P

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This is "almost" the Paleo diet. http://www.archevore.com/get-started/

I find it works quite well. Another site is:http://www.marksdailyapple.com/primal-blueprint-101/


Good luck.
LilSunflower

You cant start the next chapter of your life if you keep re-reading the last one.


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SPAZZTIK13
SPAZZTIK13's Photo SparkPoints: (81)
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8/5/11 2:53 P

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Hi there!
I recently learned of this new diet & am very interested in learning more about it! Can anyone recommend some educational yet trustworthy books or sites to check out? Any tips? Motivational materials? Stories/experiences to share?
I'm ready to learn!

-Tiffany emoticon


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