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Dr. Harris calls his plan paleo 2.0. Basically, he is for any new foods that do not create problems, so he doesn't have a problem with dairy for people who aren't bothered by it. He also has gone higher carb. (Just to remember, he is thin and always has been. Not such a good example for fatter people.)
Dr. Rosedale is also somewhat paleo, as are the Drs. Eades. Dr. Jack Kruse calls his plan Paleo 3.0 now. Not sure if it is a joke.
Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
geboard_thread.asp?board=0x28224x404R>89677 Check out some of the old topics there is a lot of info. I just happenned to remember this one...
I just started too. Been reading Protein Power, Mark's Daily Apple and just purchased Primal Blueprint. Also, see Robb Wolfe is a big influence - hope to learn more. Good luck look forward to learning more:)
This is "almost" the Paleo diet. http://www.archevore.com/get-started/
I find it works quite well. Another site is:http://www.marksdailyapple.com/primal-b
You cant start the next chapter of your life if you keep re-reading the last one.
I recently learned of this new diet & am very interested in learning more about it! Can anyone recommend some educational yet trustworthy books or sites to check out? Any tips? Motivational materials? Stories/experiences to share?
I'm ready to learn!