I never have an issue being under, but over! My typical day is something like this:
B-Eggs, either hard-boiled or an egg casserole with sausage, kale and onions; V8, piece of fruit.
L-Dinner leftovers or veggies with tuna salad and a piece of fruit.
Snack-when I am home, a handful of almonds, a few pieces of lunch meat, a piece of fruit. At work, a small portion of whatever meat and veggie they are having (at a group home).
Dinner-a generous portion of meat (ie, 2 pork chops, a very large chicken breast, 2 salmon filets), a cooked veggie with ghee or oil, fruit for dessert.
Now where I make up my calories if I am short, and go over, is the late night almonds, dark chocolate or wine. I know they are not strictly paleo but I do indulge on occasion. I think I would be over without truthfully.
"To get something you never had you have to do something you never did"
| current weight: 186.2