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TOPIC:   Great Article - Doc M on Muscle Building Nutrient 


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CINDYTW
CINDYTW's Photo Posts: 5,775
6/18/11 8:46 A

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Thanks Laura I will look at those options. Right now still no cheese. emoticon

Cindy

"To get something you never had you have to do something you never did"



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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,867)
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6/18/11 1:18 A

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I believe you can buy LEUCINE in tablet form. (I know it is recommended to get from real food, but....) Pretty sure I've seen it at the health food store. My whey protein has 12 mg per 100 grams, so I know I'm getting lots.
Look. If you eat a three egg omolett (sp?) and has some cheese in it (can you do cheese?), or some chicken, that may bring you up close to the 8mg mark.
I looked at some other protein powders (rice, hemp....,) they all contain leucine, although not as much s the whey...
Also, DOC Mercola suggests WHEY or BROWN RICE protein in his NO GRAIN diet. I guess the brown rice protein taken from thr rice leaves the carbs out. I know my brown rice protein has almost no carbs in it...

Also, when I googled LEUCINE SUPPLEMENT there are a TON of links about leucine's fat blasting/muscle building power.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ANIDUCK
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6/18/11 1:07 A

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Good question...there's got to be another way.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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CINDYTW
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6/18/11 12:30 A

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So what if you can't tolerate whey protein? I guess I am doomed to flab! emoticon

Cindy

"To get something you never had you have to do something you never did"



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MOLLIEMAC
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6/17/11 2:04 P

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Excellent article!

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)
DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT.
Old age is not for sissies.


Leader of team Healthy Canada


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FIT_ARTIST
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6/17/11 1:57 P

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HA! I was listening to it as I clicked on this Spark notification. I like ORI. I have ORI's book, "the warrior diet". It is similar to the Primal way of eating, and he also promotes intermittant fasting (going a little bit hungry for the first part of the day) and eating a large meal at dinner time.


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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ANIDUCK
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6/17/11 11:58 A

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I found this quite interesting. Except for the dairy (which I won't give up!) the recommendations are pretty much paleo
articles.mercola.com/sites/articles/archiv
e/2011/06/17/ori-hofmekler-on-nutritio
n.aspx


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
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132
128.5
125


 
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