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TOPIC:   lost 5 lbs 


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LOSINGIT23
SparkPoints: (3,104)
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Posts: 505
5/30/11 6:02 P

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I will do that thanks Cindy! I will also check amazon for deals.




 current weight: 279.0 
 
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CINDYTW
CINDYTW's Photo Posts: 5,780
5/30/11 5:59 P

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Look in the natural/organic section. I think the brand I get is Eco something (Dark Chocolate Blackout) and it is 85% cocoa and 6g sugar per serving, not bad.

Cindy

"To get something you never had you have to do something you never did"



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LOSINGIT23
SparkPoints: (3,104)
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Posts: 505
5/30/11 4:28 P

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I will have to check the label. I think Lindt uses barley malt so that won't work. But I go to Trader Joe's often and will have to see what they have.


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GINGER777
GINGER777's Photo Posts: 528
5/30/11 4:20 P

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I'm not sure if it is gluten-free...but I like trader Joe's 85% dark....and Lindt too!


 current weight: 189.0 
 
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LOSINGIT23
SparkPoints: (3,104)
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5/30/11 3:29 P

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Thank you Ginger! What type of dark chocolate would you recommend? It's got to be gluten free for me. :)


 current weight: 279.0 
 
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GINGER777
GINGER777's Photo Posts: 528
5/30/11 8:42 A

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Hi Losing it! Thanks for the words of encouragement and welcome to paleo/primal eating!!

I seem to get my carbs from fruit and dark chocolate and that is about it...the occasional bite of potato rounds it out. I don't even miss the wheat...strangely.


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LOSINGIT23
SparkPoints: (3,104)
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Posts: 505
5/29/11 11:38 P

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Congrats Ginger! You are going to go far. I am beginning my Primal journey in June. How many carbs do you eat and do you count them?


 current weight: 279.0 
 
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GINGER777
GINGER777's Photo Posts: 528
5/27/11 12:45 P

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Thanks for all the words of encouragement and support!!! I didn't know about the addictive qualities of wheat....fascinating! I can attest to this being true.

Enjoy the holiday weekend!! Lori


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DOTSLADY
DOTSLADY's Photo Posts: 10,015
5/27/11 11:23 A

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emoticonattitude! It helps to relax about food. Wheat has gluten, which has been shown to have a morphine/drug-like effect on suseptible people. I was an addict but didn't know until I stopped. GOOD FOR YOU! Welcome to my 180s world. :)
emoticon

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


2,998 Days since:  gluten
 
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CINDYTW
CINDYTW's Photo Posts: 5,780
5/26/11 10:49 P

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emoticonemoticon

Cindy

"To get something you never had you have to do something you never did"



 current weight: 185.4 
 
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KICK-SS
KICK-SS's Photo Posts: 9,489
5/26/11 7:43 P

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Congratulations Ginger!!!!!!!

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,947)
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Posts: 19,302
5/26/11 6:46 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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ANIDUCK
ANIDUCK's Photo Posts: 10,823
5/26/11 6:07 P

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Oh, that is SOOO Cool! I'm jealous!
emoticonemoticonemoticonemoticonemoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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ELLIE381
ELLIE381's Photo SparkPoints: (96,448)
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Posts: 13,691
5/26/11 3:22 P

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Ontario, Canada


 Pounds lost: 6.8 
 
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LORIBURKS1
LORIBURKS1's Photo SparkPoints: (30,608)
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5/26/11 3:17 P

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That is a tremendous success! Congratulations.

Lori

Life is like a mirror. Smile at it and it smiles back

Some people are put in your life as a blessing, others as a lesson


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GINGER777
GINGER777's Photo Posts: 528
5/26/11 3:08 P

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...now I know that might not be much for some...but it is big for me. The reason is because I have remained on this without obsessing about food. When I did South Beach- I lost more but obsessed about what I was going to eat when I finished phase 1. Same with ATkins...weight watchers...etc.

Something about cutting out the wheat that had really curbed my craving of food. I always thought it was the sugar thing more...but I really think my down fall has been the sugar.

So here I am - never thinking I would be celebrating being 190 but I am! I have found that eating this way and keeping my daily caloric intake to 1500 is a key to my success.

...here comes the 180's - right around the corner!


 current weight: 189.0 
 
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