attitude! It helps to relax about food. Wheat has gluten, which has been shown to have a morphine/drug-like effect on suseptible people. I was an addict but didn't know until I stopped. GOOD FOR YOU! Welcome to my 180s world. :)
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB! One person's food is another person's poison. __________ Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms CD stories: bit.ly/cdstories Nutrition/Cancer: bit.ly/Quillinnutrition
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 133.0
Fitness Minutes: (133,966) Posts: 14,787 5/26/11 3:22 P
...now I know that might not be much for some...but it is big for me. The reason is because I have remained on this without obsessing about food. When I did South Beach- I lost more but obsessed about what I was going to eat when I finished phase 1. Same with ATkins...weight watchers...etc.
Something about cutting out the wheat that had really curbed my craving of food. I always thought it was the sugar thing more...but I really think my down fall has been the sugar.
So here I am - never thinking I would be celebrating being 190 but I am! I have found that eating this way and keeping my daily caloric intake to 1500 is a key to my success.
...here comes the 180's - right around the corner!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.