Hi! Need more info on you. How tall are you? How much do you weigh? How active are you?
Even with this information, the primal/paleo diet is pretty lenient. Per PB - at a minimum you need .5 grams of protein per pound of lean mass/per day on average to maintain your “structure”. If you are moderately active you need .7 or .8, and if you are an active athlete you need as much as 1 gram of protein per pound of lean mass.
So assuming you're getting between 50-100 grams of carbs, that's 200-400 calories. Protein is dependent on lean mass and activity levels, assuming between 100-150 grams of protein, that's 400-600 calories. The rest of your calories will be fat. I usually get around 100-150 grams, which is 1000-1350 calories. So your range will probably be between 1600-2350 calories.
If you're looking to lose weight, shoot for the lower end of the carb range and save any starchy tubers for post-workout.
And definitely check out this post on PB - www.marksdailyapple.com/definitive-guide-t
| current weight: 225.5