I've been researching this intense interval training form of exercise, and decided to give it a try before my regular workout this morning. After 4 minutes of it, my thoughts were if this doesn't knock the excess fat off my booty, then nothing will. LOL
I have been doing some strenuous hikes, dumbbells, kettle bells, walk/runs- so I have built some strength and endurance which I feel has helped prepare me for starting a Tabata routine. I also like Tabata as the sprinting part of a Paleo/primal lifestyle because I can't see myself running across a field like I'm being chased by a grizzly!
Any insights, advice, links, etc. will be greatly appreciated since I am a newbie.
Edited by: ECLECTIC_ME at: 3/18/2011 (09:53)
"The things that we love tell us what we are."
- St. Thomas Aquinas
"Life itself is the proper binge." - Julia Child
--- I am a recovering starch addict ---
| current weight: 185.4