KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB! One person's food is another person's poison. __________ Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms CD stories: bit.ly/cdstories Nutrition/Cancer: bit.ly/Quillinnutrition
3,439 Days since: gluten
Fitness Minutes: (107,708) Posts: 6,518 11/29/10 8:54 A
I've been eating 90% paleo for about six weeks or so and have already reached my weight loss goal! Goodbye eight (more) pounds!! Oddly, I weigh the same as I did three years ago, but am smaller now because of less body fat.
And (I'm a little embarrassed to admit this...) have barely been exercising. The weight has just dropped off and I feel great!! I love paleo! Now it will just be a fun challenge to see if I can drop another ten pounds.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.