I also love Mark's Daily Apple. I get so many recipes that I can't even fathom them all. I don't know if I have the time to make all of that stuff over the course of my life! But at least I'll never get bored.
Music expresses that which cannot be said and on which it is impossible to be silent. - Victor Hugo
Music is my religion. - Jimi Hendrix
There are more love songs than anything else. If songs could make you do something we'd all love one another. - Frank Zappa
Take the words �genetic freak� out of your vocabulary and substitute the words �hard working, committed, and focused� and you will have removed one obstacle to doing things you never thought possible. Top Dawg
The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." C. R
current weight: 160.0
Fitness Minutes: (107,708) Posts: 6,518 8/27/09 8:07 A
Hi there and welcome! Foods allowed: think of any foods that hunter/gatherers would be able to secure- fresh meats, fruits, veggies (not potatoes or yams), seeds and nuts. Not allowed (but we do cheat on occasion): dairy and all grains. Why?- cavemen did not try to milk wild beasts and grains were not part of our diet until the agricultural revolution. Tea, coffee and alcohol are allowed with discretion. Google Paleo diet and you find oodles of wonderful sites...MJ
"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart) DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT. Old age is not for sissies.
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