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DBCLARINET's Photo DBCLARINET Posts: 1,113
9/14/09 7:03 P

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I also love Mark's Daily Apple. I get so many recipes that I can't even fathom them all. I don't know if I have the time to make all of that stuff over the course of my life! But at least I'll never get bored.

Music expresses that which cannot be said and on which it is impossible to be silent. - Victor Hugo

Music is my religion. - Jimi Hendrix

There are more love songs than anything else. If songs could make you do something we'd all love one another. - Frank Zappa
CINDYSUE48's Photo CINDYSUE48 Posts: 3,264
8/28/09 10:27 A

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Mark's Daily Apple is the best!

Cindy Moore

Low Carb and Paleo advocate

Palindromic Rheumatoid Arthritis diagnosed September 2007

Raleigh Low Carb Examiner
LADYROSE's Photo LADYROSE SparkPoints: (100,807)
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8/27/09 12:23 P

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There's a great thread here that has a lot of resources that can help you with creating your 'list'. One that i like is www.marksdailyapple.com/

Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. Robbin


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MOLLIEMAC's Photo MOLLIEMAC SparkPoints: (84,987)
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8/27/09 8:07 A

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Hi there and welcome! Foods allowed: think of any foods that hunter/gatherers would be able to secure- fresh meats, fruits, veggies (not potatoes or yams), seeds and nuts. Not allowed (but we do cheat on occasion): dairy and all grains. Why?- cavemen did not try to milk wild beasts and grains were not part of our diet until the agricultural revolution. Tea, coffee and alcohol are allowed with discretion. Google Paleo diet and you find oodles of wonderful sites...MJ

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)
DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT.
Old age is not for sissies.


Leader of team Healthy Canada


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CANADIANGIRL14 Posts: 19
8/27/09 2:18 A

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Hey! I am trying to start adapting the Paleo diet but I was wondering if there is a good site/list of the foods which are not allowed? Thanks!

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