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CINDYSUE48's Photo CINDYSUE48 Posts: 3,264
9/22/09 10:14 P

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LOL I love the colon blow commercial!! And a bunch of others too!

Cindy Moore

Low Carb and Paleo advocate

Palindromic Rheumatoid Arthritis diagnosed September 2007

Raleigh Low Carb Examiner
DOTSLADY's Photo DOTSLADY Posts: 10,018
9/22/09 9:40 P

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Yes, I remember that one - can't help but be drawn to posts with such headings. One of the commenters mentioned mineral oil as fodder - so true. I learned from the book Fiber Menace that it's fat, not fiber, which promotes motility. No wonder Ornish's "Eat More, Weigh Less" about killed me - lol. Oh, and I gained weight. Beans, Beans....

P.S. You might get a kick out of my blog entry June 28th I think it was: I Love TiVO.

See if this works: www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=21
87031


Edited by: DOTSLADY at: 9/22/2009 (21:57)
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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CINDYSUE48's Photo CINDYSUE48 Posts: 3,264
9/22/09 8:43 P

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Have you read Dr Mike's take on Fiber?
www.proteinpower.com/drmike/fiber/a-
ca
utionary-tale-of-mucus-fore-and-aft/


Cindy Moore

Low Carb and Paleo advocate

Palindromic Rheumatoid Arthritis diagnosed September 2007

Raleigh Low Carb Examiner
DOTSLADY's Photo DOTSLADY Posts: 10,018
9/22/09 6:48 P

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"IN"soluble, I agree; hard on many a colon!

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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CINDYSUE48's Photo CINDYSUE48 Posts: 3,264
9/22/09 3:04 P

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I agree Dots!! Fiber isn't all it's cracked up to be either!!

Cindy Moore

Low Carb and Paleo advocate

Palindromic Rheumatoid Arthritis diagnosed September 2007

Raleigh Low Carb Examiner
DOTSLADY's Photo DOTSLADY Posts: 10,018
9/22/09 2:47 P

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emoticon :)

Any WOE without "whole grain goodness" is sterling in my book! :) Curse that pyramid! :P

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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CINDYSUE48's Photo CINDYSUE48 Posts: 3,264
9/21/09 4:28 P

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LOL Got it!


Cindy Moore

Low Carb and Paleo advocate

Palindromic Rheumatoid Arthritis diagnosed September 2007

Raleigh Low Carb Examiner
DOTSLADY's Photo DOTSLADY Posts: 10,018
9/21/09 3:42 P

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I know, I know. "I" just never categorized it that way in my mind, that's all. :P

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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CINDYSUE48's Photo CINDYSUE48 Posts: 3,264
9/21/09 12:22 P

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Dots, Paleo is pretty much low carb when loosing, lower carb when maintaining....pretty much like any low carb plan.

Paleo supports no grains, little if any dairy, which is against the mainstream. Most of the vegetables and fruits are lower carb, the higher ones are limited.

On his site, Mark Sisson has a chart showing carb intake depending on where you are in your loosing, maintaining journey: www.marksdailyapple.com/the-primal-c
ar
bohydrate-continuum/


Cindy Moore

Low Carb and Paleo advocate

Palindromic Rheumatoid Arthritis diagnosed September 2007

Raleigh Low Carb Examiner
DOTSLADY's Photo DOTSLADY Posts: 10,018
9/21/09 12:02 P

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I never thought of Paleo as low-carb, just "different carb."

Edited by: DOTSLADY at: 9/21/2009 (12:03)
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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48MYYEAR2014's Photo 48MYYEAR2014 Posts: 4,433
9/12/09 8:29 A

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if we all take notice of all the food articles we read we would all be living on water, as long as we all eat sensibly and not to excess i can`nt see any problem ( my opinion)


my name is linda
we will be known forever by the tracks we l eave
co leader of aspire & inspire team



ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
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CINDYSUE48's Photo CINDYSUE48 Posts: 3,264
8/26/09 6:18 P

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There's been a few articles in the news lately about a study that "proves" low carb is dangerous and causes plaque build up: www.dlife.com/diabetes-news/2009/08/
lo
wcarb_diets_linked_to_athero.html


Well Jimmy and others have more to say about it:
www.examiner.com/examiner/x-867-LowC
ar
b-Lifestyle-Examiner~y2009m8d26-Study-
on-lowcarb-diet-leading-to-atheroscler
osis-in-mice-bad-news-for-rodents-not-
for-huma
ns


high-fat-nutrition.blogspot.com/2009
/0
8/low-carbohydrate-high-protein-and-ap
oe.html

And here's what the Metabolism Society has to say:
"Researchers use mutant mice genetically engineered to be susceptible to heart disease to 'prove' carbohydrate restricted diets may harm arteries.

Defects in ApoE -/- result in defects in processing blood cholesterol.

As human studies continue to show the benefits of low carbohydrate diets and the general failure of low-fat diets, it is necessary for the nutritional establishment to find more and more obscure methods of attacking dietary carbohydrate restriction.


One method is to prepare mutant animal models, to use odd diet that humans would never consume, call them low carbohydrate diets and then show some deficit. Because mice are not generally susceptible to atherosclerosis, it was necessary for Foo and coworkers to use an ApoE-/- mutant and a ridiculously high protein diet to vilify low carbohydrate diets which have been a useful alternative for many people suffering from obesity, diabetes and metabolic syndrome.

In keeping with the traditions in scientific of research, the authors do not cite the numerous studies showing benefit of low carbohydrate diets compared to the low fat diet that has been in place during the obesity and diabetes epidemic. That the NIH and other government agencies continue to fund this kind of biased research is probably a minor political problem in health care but should still be of concern to people who are confused about what their diet should be.

According to Dr. Richard D. Feinman, Biochemistry Professor at Downstate Medical Center in NY, "It is a mistake to consider one experiment in a mouse mutant over riding the scientific literature where similar research trials on actual human beings clearly show benefit of carbohydrate restriction for all markers of metabolic syndrome. For some reason these studies are not the ones picked up by the media. I suppose actual advances in science aren't s hot topics for headline news stories when it concerns the proven benefits of carbohydrate restriction.""

So....if you are a genetically altered mouse watch your diet....otherwise enjoy!!

I really like Jimmy's article as he's contacted several low carb experts. And HyperLipid gives a great explanation of the mice used.

Cindy Moore

Low Carb and Paleo advocate

Palindromic Rheumatoid Arthritis diagnosed September 2007

Raleigh Low Carb Examiner
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