I'm new to Paleo, so I don't have any advice, but from various blogs, websites, etc., it seems that many fans of the diet happen to be triathletes. Maybe doing a google search might turn up some good suggestions?
Pounds lost: 1.0
Fitness Minutes: (10,833) Posts: 473 6/9/09 8:28 P
I am going to start Paleo again tomorrow... or right now - might as well!
I am currently training for an Ironman Triathlon and I'm worried how this will affect my training the next few weeks. My race is still 11 weeks out, so I have time to experiment.
I've read The Paleo Diet for Athletes, but it's been a few months, and I lent it out to a friend (who is currently out of town). I remember that the diet allows for simple carbs before, during, and immediately after workouts. Anything else I need to know?
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