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KMWKENT's Photo KMWKENT Posts: 133
6/9/09 8:40 P

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I'm new to Paleo, so I don't have any advice, but from various blogs, websites, etc., it seems that many fans of the diet happen to be triathletes. Maybe doing a google search might turn up some good suggestions?

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MAURA9900's Photo MAURA9900 SparkPoints: (10,179)
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6/9/09 8:28 P

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I am going to start Paleo again tomorrow... or right now - might as well!

I am currently training for an Ironman Triathlon and I'm worried how this will affect my training the next few weeks. My race is still 11 weeks out, so I have time to experiment.

I've read The Paleo Diet for Athletes, but it's been a few months, and I lent it out to a friend (who is currently out of town). I remember that the diet allows for simple carbs before, during, and immediately after workouts. Anything else I need to know?

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