|Author:||Sorting Last Post on Top ↓ Message:||
I'm new to Paleo, so I don't have any advice, but from various blogs, websites, etc., it seems that many fans of the diet happen to be triathletes. Maybe doing a google search might turn up some good suggestions?
I am going to start Paleo again tomorrow... or right now - might as well!
I am currently training for an Ironman Triathlon and I'm worried how this will affect my training the next few weeks. My race is still 11 weeks out, so I have time to experiment.
I've read The Paleo Diet for Athletes, but it's been a few months, and I lent it out to a friend (who is currently out of town). I remember that the diet allows for simple carbs before, during, and immediately after workouts. Anything else I need to know?
|Stevia...||6/17/2014 9:17:22 PM|
|Nut prices are NUTS!||7/1/2013 11:55:29 PM|
|The Truth About Coconut Oil: Is It Really Healthy?||8/25/2013 11:56:25 AM|
|Paleo MOM will be in my neighborhood.||4/28/2014 11:36:24 AM|
|Paleo/Prima l/Ancestral - Discuss! :)||7/15/2013 1:36:48 PM|