Author: Sorting Last Post on Top ↓ Message:
THEFAIRONE's Photo THEFAIRONE Posts: 183
5/26/13 4:46 P

My SparkPage
Send Private Message
Reply
Thank you ladies!

Headed to healthy & fit!


 current weight: 184.0 
 
184
175.5
167
158.5
150
HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/25/13 11:43 P

Send Private Message
Reply
Every. Single. Day. I have an AMAZING foam roller from TriggerPoint that was recommended to me from a marathoner here on Spark. He's used it for 10 years and it's never lost it's shape. Check 'em out! Also, here's a link to my blog about these products: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5310422


If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


434 Days since:  Drama
 
0
112
225
337
450
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (216,801)
Fitness Minutes: (142,006)
Posts: 11,790
5/25/13 11:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
Regularly.

Coach Nichole has a number of foam rolling videos in the Spark Fitness library.

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


48 Days until:  San Antonio Half Marathon
 
50
37
25
12
0
THEFAIRONE's Photo THEFAIRONE Posts: 183
5/25/13 10:56 P

My SparkPage
Send Private Message
Reply
Does anyone do foam rolling? I am going to buy one soon I think, and would love any tips/advice/YouTube videos, etc. :)

Headed to healthy & fit!


 current weight: 184.0 
 
184
175.5
167
158.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other Runner Girls United General Team Discussion Forum Posts

Topics: Last Post:
do you preview race course? 1/5/2014 1:35:19 PM
lapsed training, race in 10 days 12/2/2013 9:00:38 AM
Chafing on my bra line - help! 3/31/2014 5:01:16 PM
WooHoo! 8/6/2013 2:16:45 PM
UTI drug Levofloxacin, anyone take and still run? 9/16/2014 12:48:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x28100x53479752

Review our Community Guidelines