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THEFAIRONE's Photo THEFAIRONE Posts: 183
5/26/13 4:46 P

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Thank you ladies!

Headed to healthy & fit!


 current weight: 186.7 
 
186.7
177.525
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159.175
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/25/13 11:43 P

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Every. Single. Day. I have an AMAZING foam roller from TriggerPoint that was recommended to me from a marathoner here on Spark. He's used it for 10 years and it's never lost it's shape. Check 'em out! Also, here's a link to my blog about these products: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5310422


If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


468 Days since:  Drama
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (221,262)
Fitness Minutes: (143,411)
Posts: 11,867
5/25/13 11:27 P

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Regularly.

Coach Nichole has a number of foam rolling videos in the Spark Fitness library.

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


14 Days until:  San Antonio Half Marathon
 
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THEFAIRONE's Photo THEFAIRONE Posts: 183
5/25/13 10:56 P

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Does anyone do foam rolling? I am going to buy one soon I think, and would love any tips/advice/YouTube videos, etc. :)

Headed to healthy & fit!


 current weight: 186.7 
 
186.7
177.525
168.35
159.175
150
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