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THEFAIRONE's Photo THEFAIRONE Posts: 186
5/26/13 4:46 P

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Thank you ladies!

Headed to healthy & fit!


 current weight: 193.1 
 
193.1
182.325
171.55
160.775
150
HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/25/13 11:43 P

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Every. Single. Day. I have an AMAZING foam roller from TriggerPoint that was recommended to me from a marathoner here on Spark. He's used it for 10 years and it's never lost it's shape. Check 'em out! Also, here's a link to my blog about these products: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5310422


If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (237,012)
Fitness Minutes: (152,089)
Posts: 11,995
5/25/13 11:27 P

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Regularly.

Coach Nichole has a number of foam rolling videos in the Spark Fitness library.

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


THEFAIRONE's Photo THEFAIRONE Posts: 186
5/25/13 10:56 P

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Does anyone do foam rolling? I am going to buy one soon I think, and would love any tips/advice/YouTube videos, etc. :)

Headed to healthy & fit!


 current weight: 193.1 
 
193.1
182.325
171.55
160.775
150
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