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BARCLE's Photo BARCLE SparkPoints: (166,491)
Fitness Minutes: (45,578)
Posts: 44,891
4/8/13 5:48 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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PARNELI's Photo PARNELI Posts: 2,373
4/1/13 9:24 P

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Christy

Upcoming Races:
Hood-to-Coast Relay-August 24, 2012

"You feel good while you're running and you feel even better when you're finished" -Fred Lebow


 current weight: 164.1 
 
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PAT4PROG Posts: 652
4/1/13 3:40 P

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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (252,461)
Fitness Minutes: (153,559)
Posts: 12,054
4/1/13 2:21 P

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Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


97 Days until:  California Marathon
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
4/1/13 1:29 P

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CONGRATULATIONS!!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 144.8 
 
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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/1/13 11:41 A

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GREAT JOB!

Coach Nancy

ASHLEIGHGAL's Photo ASHLEIGHGAL Posts: 1,472
4/1/13 11:27 A

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I finished my first 5K on Saturday in 36:28. I'm thrilled that I made it through it!

I saw my doctor today regarding my shin splints, good news is he doesn't think its a stress fracture, he prescribed an anti-inflammatory to take instead of advil/aleve and wants me to go to physical therapy for 4-6 weeks, he also said I should lay off the running while we do this so I can heal, but said he will get me back to running! YAY!

Its going to be sad to not run now that the weather is turning so beautiful, but I should be able to walk so I'll still get out there.

My next race is the June 15th Color Run, I want to be fit and ready for that!! WOO HOO!!

I love not recognizing my body in the mirror!


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