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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
4/8/13 5:48 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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PARNELI's Photo PARNELI Posts: 2,373
4/1/13 9:24 P

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Christy

Upcoming Races:
Hood-to-Coast Relay-August 24, 2012

"You feel good while you're running and you feel even better when you're finished" -Fred Lebow


 current weight: 164.1 
 
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PAT4PROG's Photo PAT4PROG Posts: 652
4/1/13 3:40 P

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Marsha
Co Leader: Atlanta BRAVES fans


LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (209,462)
Fitness Minutes: (139,129)
Posts: 11,638
4/1/13 2:21 P

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Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


106 Days until:  San Antonio Half Marathon
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
4/1/13 1:29 P

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CONGRATULATIONS!!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/1/13 11:41 A

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GREAT JOB!

Coach Nancy

ASHLEIGHGAL's Photo ASHLEIGHGAL Posts: 1,466
4/1/13 11:27 A

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I finished my first 5K on Saturday in 36:28. I'm thrilled that I made it through it!

I saw my doctor today regarding my shin splints, good news is he doesn't think its a stress fracture, he prescribed an anti-inflammatory to take instead of advil/aleve and wants me to go to physical therapy for 4-6 weeks, he also said I should lay off the running while we do this so I can heal, but said he will get me back to running! YAY!

Its going to be sad to not run now that the weather is turning so beautiful, but I should be able to walk so I'll still get out there.

My next race is the June 15th Color Run, I want to be fit and ready for that!! WOO HOO!!

It's really hard to suck in your back fat.


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