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Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hood-to-Coast Relay-August 24, 2012
"You feel good while you're running and you feel even better when you're finished" -Fred Lebow
Co Leader: Atlanta BRAVES fans
If you're not having fun, then why run?
A day without running is not a good day.
-- Haile Gebrselassie
You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K
11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
I finished my first 5K on Saturday in 36:28. I'm thrilled that I made it through it!
I saw my doctor today regarding my shin splints, good news is he doesn't think its a stress fracture, he prescribed an anti-inflammatory to take instead of advil/aleve and wants me to go to physical therapy for 4-6 weeks, he also said I should lay off the running while we do this so I can heal, but said he will get me back to running! YAY!
Its going to be sad to not run now that the weather is turning so beautiful, but I should be able to walk so I'll still get out there.
My next race is the June 15th Color Run, I want to be fit and ready for that!! WOO HOO!!
It's really hard to suck in your back fat.