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MELROSE13's Photo MELROSE13 SparkPoints: (34,566)
Fitness Minutes: (47,455)
Posts: 1,017
3/20/13 5:04 P

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Just wanted to share:
womensrunning.competitor.com/2012/11
/n
utrition/what-to-eat-before-your-halR>f-marathon_7365


Melody, like a song...life is about ups and down and learning to dance to the music in your head and heart!




One...
One tree can start a forest,
One smile can begin a friendship,
One hand can lift a soul,
One word can frame the goal,
One candle can wipe out darkness,
One laugh can conquer gloom,
One hope can raise our spirits,

And...one choice can change your life.

"Mac Anderson"


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