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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/2/12 8:27 A

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Eggs and Bob's 10 Grain cereal

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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BARCLE's Photo BARCLE SparkPoints: (166,409)
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5/1/12 10:12 P

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cereal

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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WONDERWOMAN's Photo WONDERWOMAN SparkPoints: (171,962)
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4/30/12 9:18 A

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Kashi hot Truly Vanilla Cereal, milk, coffee, blackberries

~Sue~
~Half Fanatic #1530
"Our greatest glory is not in never falling, but in rising every time we fall."--Confucius



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WONDERWOMAN's Photo WONDERWOMAN SparkPoints: (171,962)
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4/29/12 8:51 A

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Fiber one cereal, milk, 1/2 banana, coffee

~Sue~
~Half Fanatic #1530
"Our greatest glory is not in never falling, but in rising every time we fall."--Confucius



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DANITX's Photo DANITX SparkPoints: (11,944)
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4/27/12 11:28 P

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Greek yogurt with fresh strawberries.

"Now that our family is complete I want to lose this extra weight to set the example or my children on how to live a healthy lifestyle."

Staring Weight: 195
Current: 189
179: Spa Pedicure & manicure
169: A New Dress
159: Body Spa Day
150: Goal Met- New Wardrobe

Goal Weight: 150
Dress Size: 6


 current weight: 189.0 
 
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BARCLE's Photo BARCLE SparkPoints: (166,409)
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4/16/12 12:10 A

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cereal

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
4/15/12 5:25 P

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Egg whites scrambled and Kashi cereal

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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BARCLE's Photo BARCLE SparkPoints: (166,409)
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4/15/12 2:54 A

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cereal

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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LOISDESK's Photo LOISDESK Posts: 485
4/12/12 5:30 P

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Steel cut oats with raisins.

Lois


“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. ”

― Mary Anne Radmacher


 Pounds lost: 56.0 
 
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4/10/12 9:20 P

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cereal

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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111
CELLA9533's Photo CELLA9533 SparkPoints: (13,981)
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4/6/12 7:43 P

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Kashi Truly Vanilla Oatmeal with fresh strawberries

 current weight: 172.6 
 
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WONDERWOMAN's Photo WONDERWOMAN SparkPoints: (171,962)
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4/5/12 9:51 A

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Kashi Truly Vanilla hot cereal, coffee, pear

~Sue~
~Half Fanatic #1530
"Our greatest glory is not in never falling, but in rising every time we fall."--Confucius



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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
4/3/12 5:15 P

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egg whites and oats

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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DRPOOH63's Photo DRPOOH63 Posts: 3,632
4/3/12 12:48 P

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Greek yogurt, orange, coffee, milk

 Pounds lost: 3.4 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
3/31/12 7:21 P

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Oats with whey protein

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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DRPOOH63's Photo DRPOOH63 Posts: 3,632
3/31/12 1:18 P

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Starbucks egg, bacon, gouda sandwich; apple; coffee w/milk

 Pounds lost: 3.4 
 
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ME40ME's Photo ME40ME SparkPoints: (11,178)
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3/30/12 3:49 P

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Frosted shredded wheat with soy milk

One Mile, One Pound at a time...I will get there while I smile!


 current weight: 155.0 
 
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WONDERWOMAN's Photo WONDERWOMAN SparkPoints: (171,962)
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3/28/12 8:30 A

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Fiber One cereal, milk, 1/2 Banana, coffee - time to start the day!

~Sue~
~Half Fanatic #1530
"Our greatest glory is not in never falling, but in rising every time we fall."--Confucius



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CDANDERS05's Photo CDANDERS05 Posts: 356
3/20/12 11:24 P

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Go lean crunch cereal, almond milk, and strawberries. Mmmmm

**B.S., ACSM Personal Trainer and NETA Group Fitness Instructor**

Dedication, Motivation, Perserverance :)


 current weight: 154.0 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
3/20/12 9:08 A

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egg whites and kashi cereal

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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CELLA9533's Photo CELLA9533 SparkPoints: (13,981)
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3/20/12 8:41 A

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1 tablespoon of peanut butter on whole wheat pita bread and a banana

 current weight: 172.6 
 
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BARCLE's Photo BARCLE SparkPoints: (166,409)
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3/16/12 7:00 P

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2 boiled eggs and toast

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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SEMUSPARK's Photo SEMUSPARK SparkPoints: (60,165)
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3/11/12 1:30 P

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omelette with peppers and cheese
home fries

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


 current weight: 162.6 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
3/9/12 4:14 P

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Oatmeal with whey protein

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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WALLFLOWERMAMA's Photo WALLFLOWERMAMA Posts: 25
3/9/12 8:49 A

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A yummy smoothie ~ strawberries, blueberries, banana, peaches & spinach

 current weight: 140.0 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
3/3/12 9:32 A

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Egg whites and Bob's 7 grain cereal

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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123
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CELLA9533's Photo CELLA9533 SparkPoints: (13,981)
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3/3/12 8:08 A

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1 cup of Kashi cereal and 1 cup of 1% milk

 current weight: 172.6 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
3/2/12 3:05 P

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Oats with whey protein

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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123
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WONDERWOMAN's Photo WONDERWOMAN SparkPoints: (171,962)
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3/2/12 8:16 A

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Kashi Autumn Harvest Wheat Squares, milk, coffee, 1/2 Banana.

~Sue~
~Half Fanatic #1530
"Our greatest glory is not in never falling, but in rising every time we fall."--Confucius



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LOGDIVA's Photo LOGDIVA Posts: 3,332
2/29/12 7:46 P

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Today was my usual, Steel Cut Oats with unsweetened vanilla almond milk...AND a ripe banana....yummm. Usually I put dried fruit-cherries or cranberries or blueberries in it...the banana was a nice treat!

Team Leader - 'Runner Girls United'

'Don't let darkness of the present cover brightness of the future'


 current weight: 128.0 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
2/29/12 11:40 A

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Oats with whey protein

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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123
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CELLA9533's Photo CELLA9533 SparkPoints: (13,981)
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2/29/12 8:47 A

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2 Joseph's pitas with 2 TBS reduced fat peanut butter.

 current weight: 172.6 
 
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BARCLE's Photo BARCLE SparkPoints: (166,409)
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2/25/12 10:22 P

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bircher muesli

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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WONDERWOMAN's Photo WONDERWOMAN SparkPoints: (171,962)
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2/23/12 7:51 P

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Fiber One Cereal, Milk, 1/2 banana, coffee

~Sue~
~Half Fanatic #1530
"Our greatest glory is not in never falling, but in rising every time we fall."--Confucius



 December Minutes: 595
 
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SEMUSPARK's Photo SEMUSPARK SparkPoints: (60,165)
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2/22/12 12:42 P

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Chobani 0% pomogranate greek yougurt
1 apple
.25 c. Bob Mills Granola

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


 current weight: 162.6 
 
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2/21/12 5:08 P

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cereal

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
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136
111
RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
2/17/12 11:16 A

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Oats with whey protein, flax and chia seeds

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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123
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SEMUSPARK's Photo SEMUSPARK SparkPoints: (60,165)
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2/17/12 11:15 A

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1/2 c. oatmeal
1/2 c. silk soymilk
1/4 c. Bob Mills granola
coffee + 2% milk and Tbsp. sugar

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


 current weight: 162.6 
 
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BARCLE's Photo BARCLE SparkPoints: (166,409)
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2/10/12 11:14 P

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bircher muesli

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
161
136
111
DRPOOH63's Photo DRPOOH63 Posts: 3,632
2/4/12 5:25 P

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Eggs with whole wheat toast and an orange

 Pounds lost: 3.4 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
2/3/12 2:03 P

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Oats with protein powder and organic strawberry preserves.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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WONDERWOMAN's Photo WONDERWOMAN SparkPoints: (171,962)
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2/3/12 8:59 A

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Fiber One Honey Nut Clusters, 1/2 Banana, coffee

~Sue~
~Half Fanatic #1530
"Our greatest glory is not in never falling, but in rising every time we fall."--Confucius



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WONDERWOMAN's Photo WONDERWOMAN SparkPoints: (171,962)
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2/1/12 8:00 P

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Kashi Truly Vanilla hot cereal, blueberries, coffee

~Sue~
~Half Fanatic #1530
"Our greatest glory is not in never falling, but in rising every time we fall."--Confucius



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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
1/30/12 4:27 P

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2 egg whites and Kashi cereal

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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PALOMINOGIRL3's Photo PALOMINOGIRL3 Posts: 1,090
1/30/12 1:25 P

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A slice of Oroweat double fiber toast with 1 tbsp organic peanut butter, and 1/2 cup of Trader Joe's "Joe's Os" cereal with 1/2 cup organic unsweetened soy milk...
260 calories!
emoticon

"Do, or do not. There is no "try".
- Yoda

One of the great things about books is sometimes there are some fantastic pictures!"
- George W. Bush


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BARCLE's Photo BARCLE SparkPoints: (166,409)
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1/28/12 5:10 P

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cereal and trim milk ... again. Might have something different tomorrow lol

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
1/28/12 7:56 A

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1 egg, 2 egg whites, 3/4 cup kashi cereal

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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BARCLE's Photo BARCLE SparkPoints: (166,409)
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1/28/12 1:10 A

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cereal and trim milk

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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REN2012 SparkPoints: (1,019)
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Posts: 15
1/27/12 9:10 P

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2 hard-boiled eggs

St. Pete's Women's 1/2 - Nov 20, 2011


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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
1/27/12 4:44 P

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Oats with flaxseed, chia seed, whey protein powder and strawberries.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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PALOMINOGIRL3's Photo PALOMINOGIRL3 Posts: 1,090
1/27/12 12:27 P

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1 Eggo Nutri-Grain waffle with a tablespoon of peanut butter, and 3/4 cup of unsweetened soy milk!

"Do, or do not. There is no "try".
- Yoda

One of the great things about books is sometimes there are some fantastic pictures!"
- George W. Bush


 current weight: 120.6 
 
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SHORTY20's Photo SHORTY20 Posts: 7,138
1/27/12 12:16 P

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Kashi Go Lean cereal with skim milk, a banana and coffee

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
1/26/12 7:55 P

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2 egg whites and kashi cereal

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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BARCLE's Photo BARCLE SparkPoints: (166,409)
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1/26/12 7:54 P

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cereal with trim milk

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
161
136
111
RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
1/25/12 2:18 P

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2 egg whites scrambled and a serving of Bob's Red Mill 7 grain cereal

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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PALOMINOGIRL3's Photo PALOMINOGIRL3 Posts: 1,090
1/25/12 2:16 P

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1 van's multi-grain waffle with a tablespoon of peanut butter, and a Morning Star veggie sausage link. And black coffee. : )
emoticon

"Do, or do not. There is no "try".
- Yoda

One of the great things about books is sometimes there are some fantastic pictures!"
- George W. Bush


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MIIMA-ME-MY's Photo MIIMA-ME-MY Posts: 6,118
1/25/12 10:49 A

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1 Grapefruit - I slice double fiber bread - Peanut Butter - Café au lait = 320 calories.



Gam zu l'tova



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BARCLE's Photo BARCLE SparkPoints: (166,409)
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1/24/12 5:34 P

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2 soft boiled eggs with 2 slices of multigrain toast with marmite on them emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
1/24/12 4:50 P

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Oats with scoop of vanilla protein powder, flaxseed, chia seed and organic strawberry preserves. YUMMY!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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PALOMINOGIRL3's Photo PALOMINOGIRL3 Posts: 1,090
1/24/12 12:54 P

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I had plain oatmeal with cinnamon (instead of brown sugar) and a slice of Oroweat double fiber toast with 1 tablespoon of peanut butter. SUPER yummy and filling. 295 calories!

"Do, or do not. There is no "try".
- Yoda

One of the great things about books is sometimes there are some fantastic pictures!"
- George W. Bush


 current weight: 120.6 
 
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CINERICIA's Photo CINERICIA SparkPoints: (21,810)
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1/24/12 12:53 P

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Typical breakfast this morning. 3 egg white omelet with peppers and onions. 1/2 a mini whole wheat bagel and 1/2 tbsp natural peanut butter. Chunky peanut butter, of course. Yum.

SHRINKINRUNNER's Photo SHRINKINRUNNER Posts: 6,450
1/24/12 11:48 A

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My breakfast consisted of 4 egg whites that made my recipe called Say cheese egg mug. Had 4 different kinds of cheese and was so cheesy and yummy!! As well as a medium banana, whole wheat full pita, my multi vitamin 1/4 almond milk for my cup of coffee & 1/2 cup FF milk. Total of 332 calories.

Edited by: SHRINKINRUNNER at: 1/24/2012 (11:48)
**Jodymarie**

~*I met my original goal weight of 150 lbs, now I am going for an ultimate & last goal weight of 120 lbs. Then I will maintain!*~

"Learn from the mistakes of others. You'll never live long enough to make them all yourself."~ Unknown

Nothing tastes as good, as sexy feels! Remember that! :)

Running quote by ME!: 1 mile a day keeps the strangling of others AWAY! :)


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ANGIEEATSPEACE's Photo ANGIEEATSPEACE Posts: 583
1/24/12 11:01 A

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1 cup of Greek Yogurt topped with blueberries & flax seed meal. Coffee with soy milk.

MIIMA-ME-MY's Photo MIIMA-ME-MY Posts: 6,118
1/24/12 10:47 A

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1 Grapefruit - I slice double fiber bread - Peanut Butter - Café au lait = 320 calories.

This is my classic breakfast. emoticon

Gam zu l'tova



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