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RHONDALYN10
Posts: 7,361 5/2/12 8:27 A
Eggs and Bob's 10 Grain cereal
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 124.6
126
124.5
123
121.5
120
BARCLE
SparkPoints: (128,892)
Fitness Minutes: (42,048) Posts: 38,947 5/1/12 10:12 P
cereal
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
WONDERWOMAN
SparkPoints: (115,301)
Fitness Minutes: (67,880) Posts: 2,344 4/30/12 9:18 A
Kashi hot Truly Vanilla Cereal, milk, coffee, blackberries
~Sue~ ~Half Fanatic #1530 "Our greatest glory is not in never falling, but in rising every time we fall."--Confucius
current weight: 4.0 over
5
2.5
0
-2.5
-5
WONDERWOMAN
SparkPoints: (115,301)
Fitness Minutes: (67,880) Posts: 2,344 4/29/12 8:51 A
Fiber one cereal, milk, 1/2 banana, coffee
~Sue~ ~Half Fanatic #1530 "Our greatest glory is not in never falling, but in rising every time we fall."--Confucius
current weight: 4.0 over
5
2.5
0
-2.5
-5
DANITX
SparkPoints: (11,815)
Fitness Minutes: (13,807) Posts: 763 4/27/12 11:28 P
Greek yogurt with fresh strawberries.
"Now that our family is complete I want to lose this extra weight to set the example or my children on how to live a healthy lifestyle."
Staring Weight: 212 Current: 195 195: Spa Pedicure/Manicure - goal met 185: A New Dress 175: Full Body Spa Day 165: Spa Wrap 155: Weekend Trip Away 145: Goal Met- New Wardrobe
Goal Weight: 145lbs Dress Size: 6
current weight: 195.0
212
195.25
178.5
161.75
145
BARCLE
SparkPoints: (128,892)
Fitness Minutes: (42,048) Posts: 38,947 4/16/12 12:10 A
cereal
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
RHONDALYN10
Posts: 7,361 4/15/12 5:25 P
Egg whites scrambled and Kashi cereal
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 124.6
126
124.5
123
121.5
120
BARCLE
SparkPoints: (128,892)
Fitness Minutes: (42,048) Posts: 38,947 4/15/12 2:54 A
cereal
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
LOISDESK
Posts: 428 4/12/12 5:30 P
Steel cut oats with raisins.
Lois
“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. ”
― Mary Anne Radmacher
Pounds lost: 77.0
0
22.5
45
67.5
90
BARCLE
SparkPoints: (128,892)
Fitness Minutes: (42,048) Posts: 38,947 4/10/12 9:20 P
cereal
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
CELLA9533
SparkPoints: (13,981)
Fitness Minutes: (13,500) Posts: 509 4/6/12 7:43 P
Kashi Truly Vanilla Oatmeal with fresh strawberries
current weight: 172.6
208
196
184
172
160
WONDERWOMAN
SparkPoints: (115,301)
Fitness Minutes: (67,880) Posts: 2,344 4/5/12 9:51 A
Kashi Truly Vanilla hot cereal, coffee, pear
~Sue~ ~Half Fanatic #1530 "Our greatest glory is not in never falling, but in rising every time we fall."--Confucius
~Sue~ ~Half Fanatic #1530 "Our greatest glory is not in never falling, but in rising every time we fall."--Confucius
current weight: 4.0 over
5
2.5
0
-2.5
-5
LOGDIVA
Posts: 3,330 2/29/12 7:46 P
Today was my usual, Steel Cut Oats with unsweetened vanilla almond milk...AND a ripe banana....yummm. Usually I put dried fruit-cherries or cranberries or blueberries in it...the banana was a nice treat!
Co-Leader of 'Runner Girls United Team'
'Don't let darkness of the present cover brightness of the future'
current weight: 129.8
135
130
125
120
115
RHONDALYN10
Posts: 7,361 2/29/12 11:40 A
Oats with whey protein
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 124.6
126
124.5
123
121.5
120
CELLA9533
SparkPoints: (13,981)
Fitness Minutes: (13,500) Posts: 509 2/29/12 8:47 A
2 Joseph's pitas with 2 TBS reduced fat peanut butter.
current weight: 172.6
208
196
184
172
160
BARCLE
SparkPoints: (128,892)
Fitness Minutes: (42,048) Posts: 38,947 2/25/12 10:22 P
bircher muesli
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
WONDERWOMAN
SparkPoints: (115,301)
Fitness Minutes: (67,880) Posts: 2,344 2/23/12 7:51 P
Fiber One Cereal, Milk, 1/2 banana, coffee
~Sue~ ~Half Fanatic #1530 "Our greatest glory is not in never falling, but in rising every time we fall."--Confucius
current weight: 4.0 over
5
2.5
0
-2.5
-5
SEMUSPARK
SparkPoints: (58,254)
Fitness Minutes: (63,992) Posts: 2,765 2/22/12 12:42 P
Chobani 0% pomogranate greek yougurt 1 apple .25 c. Bob Mills Granola
"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."
~Maya Angelou
current weight: 162.6
165
153.75
142.5
131.25
120
BARCLE
SparkPoints: (128,892)
Fitness Minutes: (42,048) Posts: 38,947 2/10/12 11:14 P
bircher muesli
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
DRPOOH63
Posts: 3,344 2/4/12 5:25 P
Eggs with whole wheat toast and an orange
Pounds lost: 4.6
0
11.25
22.5
33.75
45
RHONDALYN10
Posts: 7,361 2/3/12 2:03 P
Oats with protein powder and organic strawberry preserves.
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 124.6
126
124.5
123
121.5
120
WONDERWOMAN
SparkPoints: (115,301)
Fitness Minutes: (67,880) Posts: 2,344 2/3/12 8:59 A
Fiber One Honey Nut Clusters, 1/2 Banana, coffee
~Sue~ ~Half Fanatic #1530 "Our greatest glory is not in never falling, but in rising every time we fall."--Confucius
current weight: 4.0 over
5
2.5
0
-2.5
-5
WONDERWOMAN
SparkPoints: (115,301)
Fitness Minutes: (67,880) Posts: 2,344 2/1/12 8:00 P
Kashi Truly Vanilla hot cereal, blueberries, coffee
~Sue~ ~Half Fanatic #1530 "Our greatest glory is not in never falling, but in rising every time we fall."--Confucius
current weight: 4.0 over
5
2.5
0
-2.5
-5
RHONDALYN10
Posts: 7,361 1/30/12 4:27 P
2 egg whites and Kashi cereal
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 124.6
126
124.5
123
121.5
120
PALOMINOGIRL3
Posts: 1,090 1/30/12 1:25 P
A slice of Oroweat double fiber toast with 1 tbsp organic peanut butter, and 1/2 cup of Trader Joe's "Joe's Os" cereal with 1/2 cup organic unsweetened soy milk... 260 calories!
"Do, or do not. There is no "try". - Yoda
One of the great things about books is sometimes there are some fantastic pictures!" - George W. Bush
current weight: 131.8
143
138
133
128
123
BARCLE
SparkPoints: (128,892)
Fitness Minutes: (42,048) Posts: 38,947 1/28/12 5:10 P
cereal and trim milk ... again. Might have something different tomorrow lol
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
RHONDALYN10
Posts: 7,361 1/28/12 7:56 A
1 egg, 2 egg whites, 3/4 cup kashi cereal
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 124.6
126
124.5
123
121.5
120
BARCLE
SparkPoints: (128,892)
Fitness Minutes: (42,048) Posts: 38,947 1/28/12 1:10 A
cereal and trim milk
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
REN2012
SparkPoints: (1,019)
Fitness Minutes: (1,280) Posts: 15 1/27/12 9:10 P
2 hard-boiled eggs
St. Pete's Women's 1/2 - Nov 20, 2011
current weight: 168.0
168
160.5
153
145.5
138
RHONDALYN10
Posts: 7,361 1/27/12 4:44 P
Oats with flaxseed, chia seed, whey protein powder and strawberries.
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 124.6
126
124.5
123
121.5
120
PALOMINOGIRL3
Posts: 1,090 1/27/12 12:27 P
1 Eggo Nutri-Grain waffle with a tablespoon of peanut butter, and 3/4 cup of unsweetened soy milk!
"Do, or do not. There is no "try". - Yoda
One of the great things about books is sometimes there are some fantastic pictures!" - George W. Bush
current weight: 131.8
143
138
133
128
123
SHORTY20
Posts: 7,133 1/27/12 12:16 P
Kashi Go Lean cereal with skim milk, a banana and coffee
Be fearless. You only fail when you stop trying. "The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen
SparkPoints: (128,892)
Fitness Minutes: (42,048) Posts: 38,947 1/26/12 7:54 P
cereal with trim milk
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
RHONDALYN10
Posts: 7,361 1/25/12 2:18 P
2 egg whites scrambled and a serving of Bob's Red Mill 7 grain cereal
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 124.6
126
124.5
123
121.5
120
PALOMINOGIRL3
Posts: 1,090 1/25/12 2:16 P
1 van's multi-grain waffle with a tablespoon of peanut butter, and a Morning Star veggie sausage link. And black coffee. : )
"Do, or do not. There is no "try". - Yoda
One of the great things about books is sometimes there are some fantastic pictures!" - George W. Bush
current weight: 131.8
143
138
133
128
123
TRICOTINE
SparkPoints: (80,996)
Fitness Minutes: (81,031) Posts: 6,050 1/25/12 10:49 A
1 Grapefruit - I slice double fiber bread - Peanut Butter - Café au lait = 320 calories.
♦ Green Belt at Shaolin Kempo Karate and Jiu-Jitsu ♦
~ Co-Leader of RUNNER GIRLS UNITED Team ~
"Nothing will ever be attempted if all possible objections must first be overcome." – Samuel Johnson
current weight: 201.0
201
184.25
167.5
150.75
134
BARCLE
SparkPoints: (128,892)
Fitness Minutes: (42,048) Posts: 38,947 1/24/12 5:34 P
2 soft boiled eggs with 2 slices of multigrain toast with marmite on them
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
RHONDALYN10
Posts: 7,361 1/24/12 4:50 P
Oats with scoop of vanilla protein powder, flaxseed, chia seed and organic strawberry preserves. YUMMY!
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 124.6
126
124.5
123
121.5
120
PALOMINOGIRL3
Posts: 1,090 1/24/12 12:54 P
I had plain oatmeal with cinnamon (instead of brown sugar) and a slice of Oroweat double fiber toast with 1 tablespoon of peanut butter. SUPER yummy and filling. 295 calories!
"Do, or do not. There is no "try". - Yoda
One of the great things about books is sometimes there are some fantastic pictures!" - George W. Bush
current weight: 131.8
143
138
133
128
123
CINERICIA
SparkPoints: (21,810)
Fitness Minutes: (26,890) Posts: 582 1/24/12 12:53 P
Typical breakfast this morning. 3 egg white omelet with peppers and onions. 1/2 a mini whole wheat bagel and 1/2 tbsp natural peanut butter. Chunky peanut butter, of course. Yum.
SHRINKINRUNNER
Posts: 6,446 1/24/12 11:48 A
My breakfast consisted of 4 egg whites that made my recipe called Say cheese egg mug. Had 4 different kinds of cheese and was so cheesy and yummy!! As well as a medium banana, whole wheat full pita, my multi vitamin 1/4 almond milk for my cup of coffee & 1/2 cup FF milk. Total of 332 calories.
Edited by: SHRINKINRUNNER at: 1/24/2012 (11:48)
**Jodymarie**
~*I met my original goal weight of 150 lbs, now I am going for an ultimate & last goal weight of 120 lbs. Then I will maintain!*~
"Learn from the mistakes of others. You'll never live long enough to make them all yourself."~ Unknown
Nothing tastes as good, as sexy feels! Remember that! :)
Running quote by ME!: 1 mile a day keeps the strangling of others AWAY! :)
Pounds lost: 59.0
0
26.25
52.5
78.75
105
ANGIEEATSPEACE
Posts: 583 1/24/12 11:01 A
1 cup of Greek Yogurt topped with blueberries & flax seed meal. Coffee with soy milk.
TRICOTINE
SparkPoints: (80,996)
Fitness Minutes: (81,031) Posts: 6,050 1/24/12 10:47 A
1 Grapefruit - I slice double fiber bread - Peanut Butter - Café au lait = 320 calories.
This is my classic breakfast.
♦ Green Belt at Shaolin Kempo Karate and Jiu-Jitsu ♦
~ Co-Leader of RUNNER GIRLS UNITED Team ~
"Nothing will ever be attempted if all possible objections must first be overcome." – Samuel Johnson
current weight: 201.0
201
184.25
167.5
150.75
134
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