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CDGO4TH's Photo CDGO4TH SparkPoints: (12,035)
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4/1/16 10:14 P
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3/16/2016 - From Black To Blue charity 5k -Pensacola, Fl
3/23/2016 - Gator March Run 5k - Pensacola, Fl
11/2016 - Pensacola 1/2 Marathon

Plan on running more in between that. Working on training for that 1/2.

Hello From Beautiful Sunny Pensacola, Florida.
Do something nice for yourself each day, You deserve it!


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LWAJDYK's Photo LWAJDYK SparkPoints: (83)
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3/22/16 1:16 P

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3/26 - 2016 Skidaway Island Marathon & Half Marathon - Savanna Georgia
4/02 - Run the bluegrass - Lexington Kentucky
5/01- Palm Bluff margaritas and manure - Palm Bluff Florida


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NHES220's Photo NHES220 SparkPoints: (140,171)
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3/9/16 10:07 A

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3/12/16 - St. Paddy's Day 5k - Naperville, IL - 32:21
4/24/16 - Naperville Women's Half Marathon
10/23/16 - Healthy Driven Half Marathon - Naperville, IL

That's all I have planned so far.


Edited by: NHES220 at: 3/22/2016 (14:41)
Noreen
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RUNHAPPEE's Photo RUNHAPPEE Posts: 7,180
3/5/16 10:01 P

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My daughter and I are doing the Shamrock 8k in Virginia Beach on March 19th.

My Blog: hncotton.wordpress.com/

My Athlinks Race Results: athlinks.com/racer/125732156


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JEWELS571's Photo JEWELS571 Posts: 2,885
1/14/16 1:29 P

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4/03/2016 Run The Bluegrass Half Marathon - Lexington, KY JEWELS571
4/30/206 KY Derby Full Marathon - Louisville, KY JEWELS571
6/04/2016 Downhill at Dawn HALF - Ridgecrest, NC - JEWELS571
9/24/2016 Run with the Amish HALF, Adams County, West Union, OH - JEWELS571

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RUNHAPPEE's Photo RUNHAPPEE Posts: 7,180
11/7/15 1:32 P

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My daughter Lola and I are doing the Virginia Running Festival 5k tomorrow morning in Newport News, VA. Then I have the Harbor Lights 5k November 21st in Norfolk, VA. Then the Turkey Trot 10k in Virginia Beach on Thanksgiving.

My Blog: hncotton.wordpress.com/

My Athlinks Race Results: athlinks.com/racer/125732156


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SROBINSON20's Photo SROBINSON20 SparkPoints: (40,330)
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11/6/15 1:50 P

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Turkey Trot 5k - Thanksgiving Morning
Santa Dash 5k - December 9th
South Padre Causeway 10K - January 2016 (still debating, it will be my first)

Sue in South Texas


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RUNHAPPEE's Photo RUNHAPPEE Posts: 7,180
9/25/15 4:29 P

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I have a 5k coming up November 21, 2015. The Harbor Lights 5k in Norfolk, VA.

My Blog: hncotton.wordpress.com/

My Athlinks Race Results: athlinks.com/racer/125732156


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SMACHEL19's Photo SMACHEL19 Posts: 474
9/2/15 11:52 A

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I'm doing my first 10K, Run for the Young With Cancer, September 12. A little nervous but really excited to support my friend with beast cancer and the Team Maggie organization.

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NHES220's Photo NHES220 SparkPoints: (140,171)
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7/29/15 3:20 P

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I did a Sprint Triathlon on June 14. Next scheduled race is Healthy Driven Naperville Half Marathon on 11/8/15. Training with a group from my local running store - we do our long runs together on Saturday mornings.

Noreen
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SMACHEL19's Photo SMACHEL19 Posts: 474
12/2/14 1:35 P

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Signed up for the Hot Chocolate 5K in Atlanta Jan 25. I plan on actually running this one and I hope to PR.

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NHES220's Photo NHES220 SparkPoints: (140,171)
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11/30/14 6:11 P

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Turkey Trot - PR for me - 33:07
Next up
St. Paddy's Dat 5k - 3/14/15
Chicago Quarter Marathon - 4/4/15
Not sure after that.

Noreen
Central Time Zone


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DRPOOH63's Photo DRPOOH63 Posts: 3,707
11/27/14 5:13 P

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Did the Turkey Trot this am - 4 miles - amazing weather for November and my time was better than last year and way better than I expected.

Dana
Denver - MT
SMACHEL19's Photo SMACHEL19 Posts: 474
11/17/14 10:40 A

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Doing the Gobble Jog 5K on Thanksgiving. My Mom is doing it with me so I might just walk it with her instead of running.

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JEWELS571's Photo JEWELS571 Posts: 2,885
10/6/14 3:49 P

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5k on 09/28
5k on 10/2
10k, followed by 5k on 10/4
nothing else scheduled to 10/19 Columbus Marathon!

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RN42MORROW's Photo RN42MORROW SparkPoints: (22,128)
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9/30/14 3:04 P

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5K end of November with my son...he is gonna "school" me.
5K beginning of December

...... I Hope!!!!!!

Edited by: RN42MORROW at: 11/22/2014 (17:20)
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NHES220's Photo NHES220 SparkPoints: (140,171)
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9/22/14 3:12 P

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I'm running the Naperville Half Marathon on November 9th in Naperville, IL.
Also running the Naperville Turkey Trot on Thanksgiving (5k) with my 12 year old great-niece - she runs cross country but her first official 5k.
Also signed up for the Chicago Quarter Marathon in early April, 2015!


Edited by: NHES220 at: 11/17/2014 (11:43)
Noreen
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RUNHAPPEE's Photo RUNHAPPEE Posts: 7,180
9/13/14 4:18 P

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I have the Crawlin Crab Half Marathon in Hampton, VA. on October 5th. This will be my 3rd half marathon!

My Blog: hncotton.wordpress.com/

My Athlinks Race Results: athlinks.com/racer/125732156


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THREEPLUSCAT's Photo THREEPLUSCAT Posts: 956
6/24/14 4:12 A

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I am doing pretty muddy in Coventry on Saturday.

Robyn, making wiser choices.
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PRESSINGON3:14's Photo PRESSINGON3:14 SparkPoints: (114,975)
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6/23/14 7:21 P

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Sounds like several good runs coming for team mates. I'm doing a 5k this Sat. morning in Galesburg, IL. It's part of their railroad days activities. The rest of the day should be a fun day with DH.

Good luck to everyone on your runs. I'm rooting for you! emoticon emoticon emoticon emoticon

Ever pressing on to be consistently persistent/persistently consistent
*��)
�.���.�*��) �.�*�)
(�.* *Barb.�*




What feels like a sacrifice now will feel like an investment later on. -Andy Stanley "The Principle of the Path"

Healthy eating and exercise are my refuge, my sacrifice in an investment.

Unless our heart gets a passion for the new lifestyle we have created, it won't change who we are, just what we do. - Ju


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SHARON7464's Photo SHARON7464 SparkPoints: (25,874)
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6/22/14 8:26 A

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Here on LOng Island...my sister and I are running the Summer Run Series, which are a set of four 5 miles or 10Ks at state parks. The runs are usually on the water, Monday evenings with a 7 pm start time. Ran one last week and have another tomorrow night.

Conquering instead of crumbling!


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BOOBOORN's Photo BOOBOORN SparkPoints: (2,848)
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6/19/14 10:05 P

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Start training again on Monday, feeling the "itch" to run.
Signed up for 3 runs in August - not sure how that happened 5K, 10K, 8mi. :0) emoticon
SO here's to consistent training! emoticon
Tricia

It is important to tell at least from time to time the secret of who we truly and fully areeven if we tell it only to ourselvesbecause otherwise we run the risk of losing track of who we truly and fully are and little by little come to accept instead the highly edited version which we put forth in hope that the world will find it more acceptable than the real thing. -Frederick Buechner


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,993
6/9/14 9:49 A

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I will be doing the Biggest Loser Half Marathon in PA this month

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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MMGAGE1701's Photo MMGAGE1701 SparkPoints: (11,446)
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6/8/14 4:05 P

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July 4th - Four for the Fourth in Yorktown, IN. As the name suggests, it's a 4-mile race. Ran it last year and it's a nice course, relatively flat, and a well-organized race.
I'm really excited for my August race - the Indianapolis Colts' Back to Football 5K in downtown Indy. Ran it last year and it was a great experience!

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MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,403
6/8/14 2:00 P

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June 28th - Pride and Remembrance Run 5K, Toronto

If you don't like the road you're walking, start paving another one!

Dolly Parton


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MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,403
4/28/14 10:18 A

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I'm running the Sporting Life 10K on May 11. I'm not likely to PR but that's ok.

If you don't like the road you're walking, start paving another one!

Dolly Parton


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RUNHAPPEE's Photo RUNHAPPEE Posts: 7,180
3/31/14 2:17 P

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Just registered for my next (and third!) half marathon, the Crawlin' Crab Half Marathon in Hampton, VA on October 5th. And my next race (fun run) will be the Virginia Beach Color Me Rad on April 19th!

My Blog: hncotton.wordpress.com/

My Athlinks Race Results: athlinks.com/racer/125732156


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CATARINA_CERISE's Photo CATARINA_CERISE Posts: 2,635
3/26/14 10:15 P

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Oh, take care of that knee! Don't reinjure yourself!

So I had to miss the Spartan Sprint and Super in January when I first injured myself and I just received an email that the Sprint is coming back to SoCal in the fall and I'm debating signing up for it. I've been out of commission for 3 months and missed 5 races from this injury. I'm hesitant to sign up for anything else!

Self-confidence is the rock-solid foundation to a skyscraper of success.

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THREEPLUSCAT's Photo THREEPLUSCAT Posts: 956
3/24/14 7:18 P

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The 5k is in June and the 10k is July. I have always wanted to do a mud run but now I am nervous especially as my knee is aching tonight after a gentle run on grass with my friend who is just starting to run. I have been doing a series of strength workouts with Micoach and I found the lunges (all of which have added elements) particularly hard on my knees. I sprained my right knee in November, it was January before I was able to get back to a 3 runs a week. So tonight I have the ice and ibuleve gel out the cupboard again. I will have to get the knee brace out again for my next run.

Robyn, making wiser choices.
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ignore the ticker I made a mistake converting stone to pounds.


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CATARINA_CERISE's Photo CATARINA_CERISE Posts: 2,635
3/23/14 7:46 P

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When are your races? And which ones? I am STILL healing from the injury mentioned below, unfortunately. Had to skip a 5k this morning. :-(

Self-confidence is the rock-solid foundation to a skyscraper of success.

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THREEPLUSCAT's Photo THREEPLUSCAT Posts: 956
3/23/14 7:00 P

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I find myself commited to two races this summer, a 5k mudrun and a 10k.

Robyn, making wiser choices.
Start weight 17 st 2
now 16 st 3
ignore the ticker I made a mistake converting stone to pounds.


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CATARINA_CERISE's Photo CATARINA_CERISE Posts: 2,635
2/10/14 4:40 P

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So I just noticed that I have a HM in less than a month and I'm still healing from a running injury. My longest run in the last 6 weeks has been 2 miles. This is not looking good.....

Self-confidence is the rock-solid foundation to a skyscraper of success.

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CATARINA_CERISE's Photo CATARINA_CERISE Posts: 2,635
1/30/14 6:28 P

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I'm actually on an advanced prep schedule, designed to help me increase speed, so I'm running 12 the week before the race. When I did beginners prep my longest run I think was 10.

Self-confidence is the rock-solid foundation to a skyscraper of success.

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FUNSIZESANDY's Photo FUNSIZESANDY SparkPoints: (29,137)
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1/30/14 9:59 A

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OK. Putting on my big girl panties and will go climb those hills! Thanks. Your half sounds amazing! What will your longest prep run be?

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CATARINA_CERISE's Photo CATARINA_CERISE Posts: 2,635
1/30/14 1:10 A

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The only way to train for hills is to run hills. Lots of them. Different distances and inclines. Just be careful running down because it's ridiculously easy to injure yourself running downhill.

My next race is a half also and with lots of hills. I'm counting on the scenery to pull me through. This is supposed to be one of the most gorgeous runs in the contiguous US!

Self-confidence is the rock-solid foundation to a skyscraper of success.

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FUNSIZESANDY's Photo FUNSIZESANDY SparkPoints: (29,137)
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1/29/14 8:49 P

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SO SCARED! I have a great friend who I trained with last year, and she wants to do this half marathon we did. It was an absolute miserable time for me and I can't decide if I'm going to run it this year. The problem was the hilliness (?) of it. My tracker said I did 13.1 miles and 88 flights of stairs-worth of elevation. Any suggestions on how to train for that bad boy? Just go uphill when I'm training?

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CATARINA_CERISE's Photo CATARINA_CERISE Posts: 2,635
1/4/14 4:05 P

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Yes, color runs can actually be MORE fun when you walk!

I'm signed up for a bunch of races through June so far. Next up are the Spartan Super and Spartan Sprint (Jan 25 & 26).

Self-confidence is the rock-solid foundation to a skyscraper of success.

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JAZZWOMAN1266's Photo JAZZWOMAN1266 Posts: 2,591
1/4/14 3:22 P

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I am starting slowly after a foot injury, but I have signed up for the Color Run 5K. Figured I could not run the whole thing, but could have fun walking also!

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CATARINA_CERISE's Photo CATARINA_CERISE Posts: 2,635
11/22/13 9:48 A

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Running started off as a mixture of goals and fun for me. I keep it mostly about fun but make a point to work on goals occasionally too.

Self-confidence is the rock-solid foundation to a skyscraper of success.

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BOOCAR6 SparkPoints: (35,738)
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11/22/13 7:20 A

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Dping the Poultry Predictor 4 mi Thanksgiving morning- my goal is to have fun! I make running too much about goals and not enough about fun!

CATARINA_CERISE's Photo CATARINA_CERISE Posts: 2,635
11/14/13 9:21 A

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Oh fun! I'm doing a 5k for Father Joe's Villages with my son on Thanksgiving. It's such a rewarding way to start the day!

Self-confidence is the rock-solid foundation to a skyscraper of success.

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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
11/13/13 8:06 P

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I have a 5-miler Turkey Trot coming up on Thanksgiving emoticon .

~Smitty (Ann), EST

Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read. -Groucho Marx


CATARINA_CERISE's Photo CATARINA_CERISE Posts: 2,635
11/13/13 10:00 A

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Running the Silver Strand Half on Sunday. Honestly, I signed up because of the awesome medal, lol but I also know I'm capable of running that far. Just did 11 miles last weekend at the Tough Mudder!

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MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,403
11/4/13 9:15 A

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A race around your birthday every year, what a nice tradition!

The 8K I did last Saturday was tough...it was raining and very cold.

My next race is a 10K on December 1.

If you don't like the road you're walking, start paving another one!

Dolly Parton


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CATARINA_CERISE's Photo CATARINA_CERISE Posts: 2,635
10/21/13 9:42 A

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That's awesome, Magnolia! I'm doing the Awesome 80's 5k in a couple weeks. I do it every year for my birthday. :-)

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MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,403
10/20/13 6:41 P

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I did the Waterfront 5K today in Toronto in 38:10, which is a pretty good finish time for me!

I'm doing a Women's 8K on Saturday.

If you don't like the road you're walking, start paving another one!

Dolly Parton


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RUNHAPPEE's Photo RUNHAPPEE Posts: 7,180
10/20/13 11:58 A

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Wicked 10k in Virginia Beach, VA on October 26th!

My Blog: hncotton.wordpress.com/

My Athlinks Race Results: athlinks.com/racer/125732156


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CATARINA_CERISE's Photo CATARINA_CERISE Posts: 2,635
8/14/13 3:32 P

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I just registered for the iron girl 10k in December!

Self-confidence is the rock-solid foundation to a skyscraper of success.

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MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,403
8/9/13 11:38 P

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I'm doing an evening 5K next weekend. I haven't been running much for a few weeks because I've been travelling, but I'll do my best.

If you don't like the road you're walking, start paving another one!

Dolly Parton


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
8/3/13 8:34 A

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I've done several color runs and the powder does not affect your breathing at all. First of all, they throw it at your body, not your face. And you're also not running through it the whole time. The are really short color stations where you get the color. Tell your boyfriend to try it out. They're a lot of fun!

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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MISSMANDAPANTS's Photo MISSMANDAPANTS SparkPoints: (5,888)
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7/29/13 12:43 P

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Next upcoming race is my half marathon Sept 15th!

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1MILLDOLLARBABY's Photo 1MILLDOLLARBABY SparkPoints: (43,404)
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7/24/13 11:54 P

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I asked my best friend to come run with me and he is worried about all that color and breathing it in making it hard to run and a mess...I told him it's safe and fun..what was your take?

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
7/24/13 1:20 P

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I did color me rad in San Diego a couple months ago. I love color runs! I'm scheduled for color in motion at the end of August.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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7/23/13 8:15 P

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I'm running color me rad when it comes to Vegas in Oct right during my birthday week, this will be my very 1st ever 5k race! I'm so excited, and I also joined PETA pack to use my race to raise money for animals!!

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
7/11/13 2:12 P

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That's awesome! I'm doing a virtual 15k with RGU next Tuesday.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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KCBECOMING's Photo KCBECOMING SparkPoints: (1,745)
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7/10/13 3:36 P

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Race season in AZ doesn't really start until the fall. I have a half marathon and mud run scheduled for Nov. This fall will be my first official race running season and I have 4 on my calendar. yay!

HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
6/27/13 12:47 A

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Awesome! I have a race Saturday too! Doing a 7k mud run.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,403
6/26/13 10:51 P

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I'm registered for a 5K this Saturday. It's been humid and rainy here so I haven't actually run 5K in a long time, eeps!

AND geez, my monthly is a few days late (I'm not pregnant) and I'm worried day 1 will come on race day...and day 1 is usually crampy for me, not a day I feel like running 5K in the humidity! grrrrr

But I'm looking forward to it, one of my friends is volunteering at the race as a marshall.

If you don't like the road you're walking, start paving another one!

Dolly Parton


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
6/12/13 9:20 P

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Alpha Warrior on Saturday!!!! Not a race, per se, but still exciting!

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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ASHLING9 SparkPoints: (11,195)
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6/12/13 1:15 P

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I'm running the Dream Dash 5k. Very excited...it'll be my first FLAT course since I started running again. Looking to set a career PR!

HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/23/13 11:18 P

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Awesome! I'm registered for Color Me Rad in a couple weeks. Doing a bunch of 5k's while training for a half marathon in Oct.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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LITTLETEALOVER Posts: 1,144
5/11/13 8:54 A

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I recently signed up to do a women's only race in Cleveland at the end of June. It's only 4 miles, but that will be my longest race distance, to date. I'm hoping to work up to 5 miles in the next few months, so I can do that distance at the Pro Football HOF enshrinement race in July. I did the 2-mile last year as my very first race, and greatly contributed to me wanting to race more!



HARTLEEB's Photo HARTLEEB Posts: 42
5/9/13 8:35 P

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wow! you people run a lot of races....
I try to do a big race in the spring and in the fall and then just a few 5k's in between. I just ran the Capital City Half Marathon in Columbus Ohio on May 4th. I have been struggling with injuries for the last couple of years and was finally doing better again. My goal was to run it in under 2.5 hours....I was able to run it in 2h and 25 min....I was so excited. That is an 11:08 minute mile. I am suppose to do a 5k this Saturday, but I think I should rest my leg...I can tell it is a little strained and I don't want to make it worse...especially since I am just now coming back.
I am thinking about doing the Biggest Loser half in Florida on Dec. 29 2013...haven't decided. it is quite a distance to travel from Ohio....

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MSSHERRY4's Photo MSSHERRY4 SparkPoints: (2,772)
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5/7/13 12:17 P

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1 June Thelma and Louise Moab Utah Half marathon. Its an all girls race that will run along the Colorado river and the beautiful red rock! Gotta try it.

THEFAIRONE's Photo THEFAIRONE Posts: 191
5/7/13 10:59 A

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I have one that I'm hoping to run - the Las Vegas Rock & Roll Half Marathon on 11/17/13. Just got my training plan all laid out!! :)

Headed to healthy & fit!


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BOYCRAZYMOMMY's Photo BOYCRAZYMOMMY Posts: 108
5/4/13 5:13 P

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Good Luck Brandi!

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BOYCRAZYMOMMY's Photo BOYCRAZYMOMMY Posts: 108
5/4/13 5:12 P

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I'm running DIVA HM tomorrow in SF. I'm worried about it because I was so excited about it when I signed up but now I'm just Meh about it :( . I think I'm a little worried about doing back to back HM's since I just did NWM-DC last sunday. Wish me luck and send me some excitement vibes please I need them lol

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BRANDIC7's Photo BRANDIC7 SparkPoints: (0)
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5/4/13 1:01 A

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Looking forward to a 5k this Sunday supporting the Ronald McDonald House! Anxious to see what my time is since most of my running lately has been on the treadmill :)

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HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
4/25/13 9:51 A

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i'm running a 10K this sunday, april 28th. it also happens to be 2 days before my birthday - i'm considering it a bday present to myself (and a great way to work off the cake and fancy dinner too!)

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


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REGINA_PHALANGE SparkPoints: (17,634)
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4/3/13 5:18 P

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May 5th: Kiss Me Dirty 5k
June 8th: Oakley New York 10k

ASHLEIGHGAL's Photo ASHLEIGHGAL Posts: 1,472
3/20/13 9:59 A

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I'm registered for my first race, a 5k on March 30th.
I plan to run in the local color run in June.
I also plan to do the Mud Run, but I'm not sure when that is yet, full summer I believe.

I love not recognizing my body in the mirror!


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ANNIEBANANIE80's Photo ANNIEBANANIE80 Posts: 287
3/7/13 1:38 P

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I am registered for Ras na hEireann U.S.A. 5K on Sunday.

Engergize the Earth 5k in April
a choice of 2, 5 milers in May depends on if I win the lottery for Harpoon 5 miler on May 19th

And I am 100% going to do a Half on 10/6 either in San Jose, CA or Hampton, NH depending on how possible it is for me to travel.

RunKeeper Profile Link:
runkeeper.com/user/anniebananie80/pr
ofile

Blog: aspiringrunnerchick.blogspot.com/

Who wants to run Ragnar Cape Cod?

Mantra - "Your mind gives up before your legs do"


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HEATHERBITTNER's Photo HEATHERBITTNER SparkPoints: (3,872)
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2/5/13 12:30 P

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PROPOSED 2013 RACE SCHEDULE

MARCH:
Just a Short Run (30K, Half marathon, 8.1 miles and 5K)-3/30/13

APRIL:
Race For Grace (5K)-4/6/13
Pittsburgh Superhero Run (5K Run/Walk and 1K Family Run)-4/27/13

MAY:
Komen Pittsburgh Race For The Cure (5K Run/Walk and 1 Mile Fun Run)-5/12/13
The Romp (5K)-5/27/13

JUNE:
Dirty Girl Mud Run (5K)-6/8/13
Fathers Day (5K/10K)-6/16/13

JULY:
Turtle Trot (5k)-7/27/13

AUGUST:
Beat The Heat (5k)-no date yet
Run Around The Square (5K Run and 1.5 Mile Fun Run/Walk)-no date yet

SEPTEMBER:
Gatorade/Steelers Run (5K)-9/2/13
Pittsburgh Great Race (5K/10K)-9/23/13

You think this is pain? This is not pain, this is you getting your butt in shape. Now move it!

The goal you set is the goal you get!

I may not be fast, but I sure aint last.

One, two, three, four, theres nothing wrong with being sore, five, six, seven, eight, keep your breathing and your gait.


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