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LAINERS0323's Photo LAINERS0323 Posts: 1,334
3/24/09 10:43 P

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that's what I get for not reading my-mail sooner it gives me a TOTALLY different article. It sounded so amusing!

Half Marathon PR Surf City 2009 2:15:14

To plan your life's journey you must live with INTENTION!

"Just keep swimming, just keep swimming!" Dory-Finding Nemo

LIVE, LOVE, LAUGH while you have the chance!

When coming in last is really a VICTORY!
www.youtube.com/watch?v=8DTPEQwChdM


 current weight: 138.0 
 
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LGLANDT's Photo LGLANDT Posts: 2,153
3/24/09 10:20 A

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Crazy business!

-Lisa

To win without risk is to triumph without glory.
- Pierre Corneille

10/5 - Susan B. Korman - 5k - 33:17
11/16 - Rock n' Roll San Antonio - Half - 2:42:07
5/3 - Lincoln Half - 2:25:55
5/25 - Boys Town Memorial Day Run - 5 miles - 51:19
6/13 - Maryville 5k - 28:20
TRICOTINE's Photo TRICOTINE SparkPoints: (80,996)
Fitness Minutes: (81,031)
Posts: 6,050
3/23/09 7:42 P

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The workout itself looks pretty basic. Nothing I have never done before... emoticon

www.womenshealthmag.com/fitness/hang
in
g-straight-leg-raise


I am puzzled, here! LOL


♦ Green Belt at Shaolin Kempo Karate and Jiu-Jitsu ♦

~ Co-Leader of RUNNER GIRLS UNITED Team ~

"Nothing will ever be attempted if all possible objections must first be overcome." Samuel Johnson


 current weight: 201.0 
 
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SPRING4FAL's Photo SPRING4FAL Posts: 4,621
3/23/09 7:15 P

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I got that email this morning, laughed at the subject line and didn't read it. Now I am going to go back and see what it is all about!!! I love the fact that you called it a "hot" topic!

Proud team leader of the San Diego SparkTeam!

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Leah Reed


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JERIBERI1's Photo JERIBERI1 Posts: 10,020
3/23/09 6:44 P

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Hmmm... Very interesting!

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
BRUIN2's Photo BRUIN2 SparkPoints: (27,391)
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3/23/09 6:37 P

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That is hilarious!

Those are not my feet. The scale aptly says: Go Run.

Attitude + Effort = Success

Baby Bruin born April 29, 2010. (Highest weight during pregnancy - 178. Working to get back to the low 140s. 160 represents my highest weight before pregnancy).


 current weight: 138.0 
 
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AMBITIOUSBEAUTY's Photo AMBITIOUSBEAUTY SparkPoints: (53,802)
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3/23/09 6:26 P

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emoticon

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


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TRICOTINE's Photo TRICOTINE SparkPoints: (80,996)
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3/23/09 6:21 P

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WARNING: Hot topic! emoticon

The topic of my "Daily Dose" newsletter today was about Coregasm workout and I thought it was pretty funny... and maybe worth the try - obviously not at the gym of course! LOL

www.womenshealthmag.com/life/daily-d
os
e?cm_mmc=Newsletter-_-2009_Mar_23-_-R>Life-_-TheCoregasmWorkout


What do you think? Would you try something like that?


♦ Green Belt at Shaolin Kempo Karate and Jiu-Jitsu ♦

~ Co-Leader of RUNNER GIRLS UNITED Team ~

"Nothing will ever be attempted if all possible objections must first be overcome." Samuel Johnson


 current weight: 201.0 
 
201
184.25
167.5
150.75
134
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